A Conversation about Healthy Eating

What constitutes a healthy diet? Mainstream media and advertisers would like you to think that the answer to this question is complicated and controversial. But science, fortunately, tells us otherwise. A Conversation about Healthy Eating brings together all the relevant science about healthy eating...
Ausführliche Beschreibung

Gespeichert in:

Autor*in:	Lesica, Nicholas A. [verfasserIn]

Format:	E-Book
Sprache:	Englisch

Erschienen:	London: UCL Press ; 2017

Rechteinformationen:	Open Access Creative Commons ; https://creativecommons.org/licenses/by-nc-nd/4.0

Schlagwörter:	Dietetics & nutrition Family & health Popular medicine & health Fitness & diet Dietetics and nutrition Family and health Popular medicine and health Fitness and diet

Umfang:	1 Online-Ressource (1 electronic resource (248 p.))

Links:	Link aufrufen Link aufrufen Link aufrufen
ISBN:	978-1-911576-75-4

Katalog-ID:	1018488138

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spelling	9781911576754 978-1-911576-75-4 (DE-627)1018488138 (DE-599)GBV1018488138 (OCoLC)1004188246 (OAPEN)31285 (EBP)062074253 DE-627 ger DE-627 rakwb eng MBNH3 bicssc VF bicssc VFD bicssc VFM bicssc Lesica, Nicholas A. verfasserin aut A Conversation about Healthy Eating London UCL Press 2017 1 Online-Ressource (1 electronic resource (248 p.)) Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier Open Access Unrestricted online access star What constitutes a healthy diet? Mainstream media and advertisers would like you to think that the answer to this question is complicated and controversial. But science, fortunately, tells us otherwise. A Conversation about Healthy Eating brings together all the relevant science about healthy eating in one place, and it?s exactly that ? a conversation; an informal discussion between a scientist and a friend about their eating habits, keeping the science firmly rooted in everyday life. The conversation moves from topics such as metabolism and digestion to gut bacteria, hormones, neuroscience and the immune system. All of these concepts are explained in accessible terms to help you understand the roles they play in maintaining a healthy diet. The conversation leads to the conclusion that staying lean and healthy simply requires avoiding the overconsumption of processed foods. While this is, of course, easier said than done, science also provides clear recommendations for how you can adapt your environment and lifestyle to make it possible. Rather than simply presenting you with the principles of healthy eating, this book will help you to develop a comprehensive understanding of the science behind the principles, including the evolutionary facts that affect the way we eat today. This understanding will allow you to ignore the noise in the media and to move forward with a healthy lifestyle that work for you Creative Commons https://creativecommons.org/licenses/by-nc-nd/4.0 cc English Dietetics & nutrition Family & health Popular medicine & health Fitness & diet Dietetics and nutrition Family and health Popular medicine and health Fitness and diet https://library.oapen.org/bitstream/id/0cf34c88-14a1-42f7-a69d-abf3de759eb6/632430.pdf X:OAPEN Verlag OAPEN Library: download the publication kostenfrei http://library.oapen.org/handle/20.500.12657/31285 X:OAPEN Verlag OAPEN Library: description of the publication kostenfrei ZDB-94-OAL GBV_ILN_22 ISIL_DE-18 SYSFLAG_1 GBV_KXP GBV_ILN_23 ISIL_DE-830 GBV_ILN_30 ISIL_DE-104 GBV_ILN_31 ISIL_DE-27 GBV_ILN_34 ISIL_DE-18-302 GBV_ILN_39 ISIL_DE-547 GBV_ILN_40 ISIL_DE-7 GBV_ILN_63 ISIL_DE-Wim2 GBV_ILN_65 ISIL_DE-3 GBV_ILN_70 ISIL_DE-89 GBV_ILN_72 ISIL_DE-35 GBV_ILN_95 ISIL_DE-542 GBV_ILN_110 ISIL_DE-Luen4 GBV_ILN_132 ISIL_DE-959 GBV_ILN_136 ISIL_DE-Wis1 GBV_ILN_147 ISIL_DE-Fl3 GBV_ILN_161 ISIL_DE-960 GBV_ILN_187 ISIL_DE-Ki95 GBV_ILN_213 ISIL_DE-551 GBV_ILN_230 ISIL_DE-552 GBV_ILN_283 ISIL_DE-Ha163 GBV_ILN_293 ISIL_DE-960-3 GBV_ILN_370 ISIL_DE-1373 GBV_ILN_603 ISIL_DE-B1556 GBV_ILN_808 GBV_ILN_2403 ISIL_DE-LFER BO 22 01 0018 4015994302 OLR-ZDB-94-OAL OAPEN Library zu 07-12-21 23 01 0830 1822775957 OLR-OAPEN f z 31-10-18 30 01 0104 1765568021 GBV-OAPEN z 14-04-18 31 01 0027 1765537835 z 14-04-18 34 01 3551 1782032053 OLR-OAPEN zi002 04-07-18 39 01 0547 1765583039 GBV-OAPEN ke 14-04-18 40 01 0007 1765522838 OLR-OAPEN xsn 14-04-18 63 01 3401 176559801X E-Books LF GBV-OAPEN z 14-04-18 65 01 0003 1765612969 OLR-OAPEN z 14-04-18 70 01 0089 1765552842 OLR-OAPEN-OA OAPEN Online Library Open Access eBook z 14-04-18 72 01 0035 177370463X OLR-OAPEN-OA OAPEN Online Library Open Access eBook z 03-06-18 95 01 3095 4343090035 OLR-OAL Vervielfältigungen (z.B. Kopien, Downloads) sind nur von einzelnen Kapiteln oder Seiten und nur zum eigenen wissenschaftlichen Gebrauch erlaubt. Die Weitergabe an Dritte sowie systematisches Downloaden sind untersagt. z 24-06-23 110 01 3110 3506605631 OLR-GBV-OAPEN Open Access z 12-08-19 132 01 0959 178033351X OLR-OAPEN Open Access x 23-06-18 136 01 3526 1765493986 OLR-OAPEN z 14-04-18 147 01 3528 3594031470 OLR-OAPEN frei verfügbar für Europa-Universität Flensburg, Hochschule Flensburg und Zentrale Hochschulbibliothek Vervielfältigungen (z.B. Kopien, Downloads) sind nur von einzelnen Kapiteln oder Seiten und nur zum eigenen wissenschaftlichen Gebrauch erlaubt. 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allfields_unstemmed	9781911576754 978-1-911576-75-4 (DE-627)1018488138 (DE-599)GBV1018488138 (OCoLC)1004188246 (OAPEN)31285 (EBP)062074253 DE-627 ger DE-627 rakwb eng MBNH3 bicssc VF bicssc VFD bicssc VFM bicssc Lesica, Nicholas A. verfasserin aut A Conversation about Healthy Eating London UCL Press 2017 1 Online-Ressource (1 electronic resource (248 p.)) Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier Open Access Unrestricted online access star What constitutes a healthy diet? Mainstream media and advertisers would like you to think that the answer to this question is complicated and controversial. But science, fortunately, tells us otherwise. A Conversation about Healthy Eating brings together all the relevant science about healthy eating in one place, and it?s exactly that ? a conversation; an informal discussion between a scientist and a friend about their eating habits, keeping the science firmly rooted in everyday life. The conversation moves from topics such as metabolism and digestion to gut bacteria, hormones, neuroscience and the immune system. All of these concepts are explained in accessible terms to help you understand the roles they play in maintaining a healthy diet. The conversation leads to the conclusion that staying lean and healthy simply requires avoiding the overconsumption of processed foods. While this is, of course, easier said than done, science also provides clear recommendations for how you can adapt your environment and lifestyle to make it possible. Rather than simply presenting you with the principles of healthy eating, this book will help you to develop a comprehensive understanding of the science behind the principles, including the evolutionary facts that affect the way we eat today. This understanding will allow you to ignore the noise in the media and to move forward with a healthy lifestyle that work for you Creative Commons https://creativecommons.org/licenses/by-nc-nd/4.0 cc English Dietetics & nutrition Family & health Popular medicine & health Fitness & diet Dietetics and nutrition Family and health Popular medicine and health Fitness and diet https://library.oapen.org/bitstream/id/0cf34c88-14a1-42f7-a69d-abf3de759eb6/632430.pdf X:OAPEN Verlag OAPEN Library: download the publication kostenfrei http://library.oapen.org/handle/20.500.12657/31285 X:OAPEN Verlag OAPEN Library: description of the publication kostenfrei ZDB-94-OAL GBV_ILN_22 ISIL_DE-18 SYSFLAG_1 GBV_KXP GBV_ILN_23 ISIL_DE-830 GBV_ILN_30 ISIL_DE-104 GBV_ILN_31 ISIL_DE-27 GBV_ILN_34 ISIL_DE-18-302 GBV_ILN_39 ISIL_DE-547 GBV_ILN_40 ISIL_DE-7 GBV_ILN_63 ISIL_DE-Wim2 GBV_ILN_65 ISIL_DE-3 GBV_ILN_70 ISIL_DE-89 GBV_ILN_72 ISIL_DE-35 GBV_ILN_95 ISIL_DE-542 GBV_ILN_110 ISIL_DE-Luen4 GBV_ILN_132 ISIL_DE-959 GBV_ILN_136 ISIL_DE-Wis1 GBV_ILN_147 ISIL_DE-Fl3 GBV_ILN_161 ISIL_DE-960 GBV_ILN_187 ISIL_DE-Ki95 GBV_ILN_213 ISIL_DE-551 GBV_ILN_230 ISIL_DE-552 GBV_ILN_283 ISIL_DE-Ha163 GBV_ILN_293 ISIL_DE-960-3 GBV_ILN_370 ISIL_DE-1373 GBV_ILN_603 ISIL_DE-B1556 GBV_ILN_808 GBV_ILN_2403 ISIL_DE-LFER BO 22 01 0018 4015994302 OLR-ZDB-94-OAL OAPEN Library zu 07-12-21 23 01 0830 1822775957 OLR-OAPEN f z 31-10-18 30 01 0104 1765568021 GBV-OAPEN z 14-04-18 31 01 0027 1765537835 z 14-04-18 34 01 3551 1782032053 OLR-OAPEN zi002 04-07-18 39 01 0547 1765583039 GBV-OAPEN ke 14-04-18 40 01 0007 1765522838 OLR-OAPEN xsn 14-04-18 63 01 3401 176559801X E-Books LF GBV-OAPEN z 14-04-18 65 01 0003 1765612969 OLR-OAPEN z 14-04-18 70 01 0089 1765552842 OLR-OAPEN-OA OAPEN Online Library Open Access eBook z 14-04-18 72 01 0035 177370463X OLR-OAPEN-OA OAPEN Online Library Open Access eBook z 03-06-18 95 01 3095 4343090035 OLR-OAL Vervielfältigungen (z.B. Kopien, Downloads) sind nur von einzelnen Kapiteln oder Seiten und nur zum eigenen wissenschaftlichen Gebrauch erlaubt. Die Weitergabe an Dritte sowie systematisches Downloaden sind untersagt. z 24-06-23 110 01 3110 3506605631 OLR-GBV-OAPEN Open Access z 12-08-19 132 01 0959 178033351X OLR-OAPEN Open Access x 23-06-18 136 01 3526 1765493986 OLR-OAPEN z 14-04-18 147 01 3528 3594031470 OLR-OAPEN frei verfügbar für Europa-Universität Flensburg, Hochschule Flensburg und Zentrale Hochschulbibliothek Vervielfältigungen (z.B. Kopien, Downloads) sind nur von einzelnen Kapiteln oder Seiten und nur zum eigenen wissenschaftlichen Gebrauch erlaubt. Die Weitergabe an Dritte sowie systematisches Downloaden sind untersagt. z 12-02-20 161 01 0960 1765463963 OLR-OAPEN OAPEN Online Library Open Access eBook z 14-04-18 187 01 3520 1769517278 JSTOR Open Access eBook z 09-05-18 213 01 0551 3493779216 OLR-OAPEN OAPEN Online Library Open Access eBook z 16-07-19 230 01 0552 3511853885 OLR-OAPEN OAPEN Online Library Open Access eBook z 04-09-19 283 01 3283 1765509017 OLR-OAL z 14-04-18 293 01 3293 1765478987 OLR-OAPEN OAPEN Online Library Open Access eBook z 14-04-18 370 01 4370 1824772696 OLR-FREE Kostenloser Zugriff z 07-11-18 603 01 4603 3630409407 OLR-OAPEN Bitte beachten Sie die Nutzungsbedingungen und Copyright-Bestimmungen des Verlages/Herausgebers. z 22-04-20 808 01 4808 3488789470 OLR-OAPEN OAPEN Library zg 19-06-19 2403 01 DE-LFER 4579393880 00 --%%-- --%%-- n --%%-- l01 13-09-24 22 01 0018 Volltextzugang http://library.oapen.org/handle/20.500.12657/31285 23 01 0830 http://library.oapen.org/handle/20.500.12657/31285 30 01 0104 Open Access http://library.oapen.org/handle/20.500.12657/31285 31 01 0027 eBook GBV-OAPEN http://library.oapen.org/handle/20.500.12657/31285 34 01 3551 OpenAccess http://library.oapen.org/handle/20.500.12657/31285 40 01 0007 Volltext, Open Access http://library.oapen.org/handle/20.500.12657/31285 63 01 3401 E-Book http://library.oapen.org/handle/20.500.12657/31285 65 01 0003 Open Access http://library.oapen.org/handle/20.500.12657/31285 65 01 0003 Dieser Titel ist Teil einer Datenbank http://www.bibliothek.uni-regensburg.de/dbinfo/detail.php?titel_id=10728&bib_id=ulb_hal 70 01 0089 http://library.oapen.org/handle/20.500.12657/31285 LF 72 01 0035 http://www.oapen.org/search?identifier=632430 95 01 3095 http://library.oapen.org/handle/20.500.12657/31285 110 01 3110 Open Access http://www.oapen.org/search?identifier=632430 132 01 0959 http://www.oapen.org/search?identifier=632430 136 01 3526 Open Access http://library.oapen.org/handle/20.500.12657/31285 147 01 3528 http://library.oapen.org/handle/20.500.12657/31285 161 01 0960 http://library.oapen.org/handle/20.500.12657/31285 LF 187 01 3520 http://library.oapen.org/handle/20.500.12657/31285 213 01 0551 http://www.oapen.org/search?identifier=632430 230 01 0552 http://www.oapen.org/search?identifier=632430 283 01 3283 http://library.oapen.org/handle/20.500.12657/31285 293 01 3293 http://library.oapen.org/handle/20.500.12657/31285 LF 370 01 4370 http://library.oapen.org/handle/20.500.12657/31285 603 01 4603 http://library.oapen.org/handle/20.500.12657/31285 808 01 4808 Volltextzugang http://library.oapen.org/handle/20.500.12657/31285 2403 01 DE-LFER https://library.oapen.org/bitstream/id/0cf34c88-14a1-42f7-a69d-abf3de759eb6/632430.pdf 31 01 0027 00 eBook GBV-OAPEN 132 01 0959 00 EBooks OAPEN Open Access 22 01 0018 OLR-ZDB-94-OAL 23 01 0830 OLR-OAPEN 30 01 0104 GBV-OAPEN 34 01 3551 OLR-OAPEN 39 01 0547 GBV-OAPEN 39 01 0547 LF 40 01 0007 OLR-OAPEN 63 01 3401 E-Books LF GBV-OAPEN 65 01 0003 OLR-OAPEN 70 01 0089 OLR-OAPEN-OA 72 01 0035 OLR-OAPEN-OA 95 01 3095 OLR-OAL 110 01 3110 OLR-GBV-OAPEN 132 01 0959 OLR-OAPEN 136 01 3526 OLR-OAPEN 147 01 3528 OLR-OAPEN 161 01 0960 OLR-OAPEN 213 01 0551 OLR-OAPEN 230 01 0552 OLR-OAPEN 283 01 3283 OLR-OAL 293 01 3293 OLR-OAPEN 370 01 4370 OLR-FREE 370 01 4370 olr-ebook GBV-OAPEN 603 01 4603 OLR-OAPEN 808 01 4808 OLR-OAPEN
allfieldsGer	9781911576754 978-1-911576-75-4 (DE-627)1018488138 (DE-599)GBV1018488138 (OCoLC)1004188246 (OAPEN)31285 (EBP)062074253 DE-627 ger DE-627 rakwb eng MBNH3 bicssc VF bicssc VFD bicssc VFM bicssc Lesica, Nicholas A. verfasserin aut A Conversation about Healthy Eating London UCL Press 2017 1 Online-Ressource (1 electronic resource (248 p.)) Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier Open Access Unrestricted online access star What constitutes a healthy diet? Mainstream media and advertisers would like you to think that the answer to this question is complicated and controversial. But science, fortunately, tells us otherwise. A Conversation about Healthy Eating brings together all the relevant science about healthy eating in one place, and it?s exactly that ? a conversation; an informal discussion between a scientist and a friend about their eating habits, keeping the science firmly rooted in everyday life. The conversation moves from topics such as metabolism and digestion to gut bacteria, hormones, neuroscience and the immune system. All of these concepts are explained in accessible terms to help you understand the roles they play in maintaining a healthy diet. The conversation leads to the conclusion that staying lean and healthy simply requires avoiding the overconsumption of processed foods. While this is, of course, easier said than done, science also provides clear recommendations for how you can adapt your environment and lifestyle to make it possible. Rather than simply presenting you with the principles of healthy eating, this book will help you to develop a comprehensive understanding of the science behind the principles, including the evolutionary facts that affect the way we eat today. 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Kopien, Downloads) sind nur von einzelnen Kapiteln oder Seiten und nur zum eigenen wissenschaftlichen Gebrauch erlaubt. Die Weitergabe an Dritte sowie systematisches Downloaden sind untersagt. z 24-06-23 110 01 3110 3506605631 OLR-GBV-OAPEN Open Access z 12-08-19 132 01 0959 178033351X OLR-OAPEN Open Access x 23-06-18 136 01 3526 1765493986 OLR-OAPEN z 14-04-18 147 01 3528 3594031470 OLR-OAPEN frei verfügbar für Europa-Universität Flensburg, Hochschule Flensburg und Zentrale Hochschulbibliothek Vervielfältigungen (z.B. Kopien, Downloads) sind nur von einzelnen Kapiteln oder Seiten und nur zum eigenen wissenschaftlichen Gebrauch erlaubt. 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abstract	What constitutes a healthy diet? Mainstream media and advertisers would like you to think that the answer to this question is complicated and controversial. But science, fortunately, tells us otherwise. A Conversation about Healthy Eating brings together all the relevant science about healthy eating in one place, and it?s exactly that ? a conversation; an informal discussion between a scientist and a friend about their eating habits, keeping the science firmly rooted in everyday life. The conversation moves from topics such as metabolism and digestion to gut bacteria, hormones, neuroscience and the immune system. All of these concepts are explained in accessible terms to help you understand the roles they play in maintaining a healthy diet. The conversation leads to the conclusion that staying lean and healthy simply requires avoiding the overconsumption of processed foods. While this is, of course, easier said than done, science also provides clear recommendations for how you can adapt your environment and lifestyle to make it possible. Rather than simply presenting you with the principles of healthy eating, this book will help you to develop a comprehensive understanding of the science behind the principles, including the evolutionary facts that affect the way we eat today. This understanding will allow you to ignore the noise in the media and to move forward with a healthy lifestyle that work for you
abstractGer	What constitutes a healthy diet? Mainstream media and advertisers would like you to think that the answer to this question is complicated and controversial. But science, fortunately, tells us otherwise. A Conversation about Healthy Eating brings together all the relevant science about healthy eating in one place, and it?s exactly that ? a conversation; an informal discussion between a scientist and a friend about their eating habits, keeping the science firmly rooted in everyday life. The conversation moves from topics such as metabolism and digestion to gut bacteria, hormones, neuroscience and the immune system. All of these concepts are explained in accessible terms to help you understand the roles they play in maintaining a healthy diet. The conversation leads to the conclusion that staying lean and healthy simply requires avoiding the overconsumption of processed foods. While this is, of course, easier said than done, science also provides clear recommendations for how you can adapt your environment and lifestyle to make it possible. Rather than simply presenting you with the principles of healthy eating, this book will help you to develop a comprehensive understanding of the science behind the principles, including the evolutionary facts that affect the way we eat today. This understanding will allow you to ignore the noise in the media and to move forward with a healthy lifestyle that work for you
abstract_unstemmed	What constitutes a healthy diet? Mainstream media and advertisers would like you to think that the answer to this question is complicated and controversial. But science, fortunately, tells us otherwise. A Conversation about Healthy Eating brings together all the relevant science about healthy eating in one place, and it?s exactly that ? a conversation; an informal discussion between a scientist and a friend about their eating habits, keeping the science firmly rooted in everyday life. The conversation moves from topics such as metabolism and digestion to gut bacteria, hormones, neuroscience and the immune system. All of these concepts are explained in accessible terms to help you understand the roles they play in maintaining a healthy diet. The conversation leads to the conclusion that staying lean and healthy simply requires avoiding the overconsumption of processed foods. While this is, of course, easier said than done, science also provides clear recommendations for how you can adapt your environment and lifestyle to make it possible. Rather than simply presenting you with the principles of healthy eating, this book will help you to develop a comprehensive understanding of the science behind the principles, including the evolutionary facts that affect the way we eat today. This understanding will allow you to ignore the noise in the media and to move forward with a healthy lifestyle that work for you
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