Six-year positive effects of a mindfulness-based intervention on mindfulness, coping and well-being in medical and psychology students; Results from a randomized controlled trial.

Longitudinal research investigating the enduring impact of mindfulness training is scarce. This study investigates the six-year effects of a seven-week mindfulness-based course, by studying intervention effects in the trajectory of dispositional mindfulness and coping skills, and the association bet...
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Longitudinal research investigating the enduring impact of mindfulness training is scarce. This study investigates the six-year effects of a seven-week mindfulness-based course, by studying intervention effects in the trajectory of dispositional mindfulness and coping skills, and the association between those change trajectories and subjective well-being at six-year follow-up. 288 Norwegian medical and psychology students participated in a randomized controlled trial. 144 received a 15-hour mindfulness course over seven weeks in the second or third semester with booster sessions twice yearly, while the rest continued their normal study curricula. Outcomes were subjective well-being, and dispositional mindfulness and coping assessed using the Five Facet Mindfulness Questionnaire and the Ways of Coping Checklist. Analyses were performed for the intention-to-treat sample, using latent growth curve models. At six-year follow-up, students receiving mindfulness training reported increased well-being. Furthermore, they reported greater increases in the trajectory of dispositional mindfulness and problem-focused coping along with greater decreases in the trajectory of avoidance-focused coping. Increases in problem-focused coping predicted increases in well-being. These effects were found despite relatively low levels of adherence to formal mindfulness practice. The findings demonstrate the viability of mindfulness training in the promotion of well-being and adaptive coping, which could contribute to the quality of care given, and to the resilience and persistence of health care professionals.Clinicaltrials.gov NCT00892138.

Author:	Michael de Vibe [VerfasserIn] Ida Solhaug [VerfasserIn] Jan H Rosenvinge [VerfasserIn] Reidar Tyssen [VerfasserIn] Adam Hanley [VerfasserIn] Eric Garland [VerfasserIn]

Format:	Electronic Article
Language:	English

Published:	2018

Containing Work:	In: PLoS ONE - Public Library of Science (PLoS), 2007, 13(2018), 4, p e0196053
Containing Work:	volume:13 ; year:2018 ; number:4, p e0196053

Links:	https://doi.org/10.1371/journal.pone.0196053 [kostenfrei] https://doaj.org/article/2244bd1298fc40a49ecef9973e297305 [kostenfrei] http://europepmc.org/articles/PMC5916495?pdf=render [kostenfrei] Journal toc [kostenfrei]

DOI / URN:	10.1371/journal.pone.0196053

Catalog id:	DOAJ004232925