Effects of Walking in Bamboo Forest and City Environments on Brainwave Activity in Young Adults

Background. In Japan, “Shinrin-yoku” or forest bathing (spending time in forests) is a major practice used for relaxation. However, its effects on promoting human mental health are still under consideration. The objective of this study was to investigate the physiological and psychological relaxatio...
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Autor*in:	Ahmad Hassan [verfasserIn] Jiang Tao [verfasserIn] Guo Li [verfasserIn] Mingyan Jiang [verfasserIn] Liu Aii [verfasserIn] Jiang Zhihui [verfasserIn] Liu Zongfang [verfasserIn] Chen Qibing [verfasserIn]

Format:	E-Artikel
Sprache:	Englisch

Erschienen:	2018

Übergeordnetes Werk:	In: Evidence-Based Complementary and Alternative Medicine - Hindawi Limited, 2004, (2018)
Übergeordnetes Werk:	year:2018

Links:	Link aufrufen Link aufrufen Link aufrufen Journal toc Journal toc

DOI / URN:	10.1155/2018/9653857

Katalog-ID:	DOAJ040689042

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allfieldsGer	10.1155/2018/9653857 doi (DE-627)DOAJ040689042 (DE-599)DOAJ1b8d6e30efcb49b8b3e079a1f418f8bd DE-627 ger DE-627 rakwb eng RZ201-999 Ahmad Hassan verfasserin aut Effects of Walking in Bamboo Forest and City Environments on Brainwave Activity in Young Adults 2018 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier Background. In Japan, “Shinrin-yoku” or forest bathing (spending time in forests) is a major practice used for relaxation. However, its effects on promoting human mental health are still under consideration. The objective of this study was to investigate the physiological and psychological relaxation effects of forest walking on adults. Sixty participants (50% males; 50% females) were trained to walk 15-minute predetermined courses in a bamboo forest and a city area (control). The length of the courses was the same to allow comparison of the effects of both environments. Blood pressure and EEG results were measured to assess the physiological responses and the semantic differential method (SDM) and STAI were used to study the psychological responses. Blood pressure was significantly decreased and variation in brain activity was observed in both environments. The results of the two questionnaires indicated that walking in the bamboo forest improves mood and reduces anxiety. Moreover, the mean meditation and attention scores were significantly increased after walking in a bamboo forest. The results of the physiological and psychological measurements indicate the relaxing effects of walking in a bamboo forest on adults. Other systems of medicine Jiang Tao verfasserin aut Guo Li verfasserin aut Mingyan Jiang verfasserin aut Liu Aii verfasserin aut Jiang Zhihui verfasserin aut Liu Zongfang verfasserin aut Chen Qibing verfasserin aut In Evidence-Based Complementary and Alternative Medicine Hindawi Limited, 2004 (2018) (DE-627)389126950 (DE-600)2148302-4 1741427X nnns year:2018 https://doi.org/10.1155/2018/9653857 kostenfrei https://doaj.org/article/1b8d6e30efcb49b8b3e079a1f418f8bd kostenfrei http://dx.doi.org/10.1155/2018/9653857 kostenfrei https://doaj.org/toc/1741-427X Journal toc kostenfrei https://doaj.org/toc/1741-4288 Journal toc kostenfrei GBV_USEFLAG_A SYSFLAG_A GBV_DOAJ GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_73 GBV_ILN_74 GBV_ILN_95 GBV_ILN_105 GBV_ILN_110 GBV_ILN_150 GBV_ILN_151 GBV_ILN_161 GBV_ILN_165 GBV_ILN_170 GBV_ILN_171 GBV_ILN_206 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_285 GBV_ILN_293 GBV_ILN_602 GBV_ILN_636 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2106 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2470 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_4012 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4367 GBV_ILN_4700 AR 2018
allfieldsSound	10.1155/2018/9653857 doi (DE-627)DOAJ040689042 (DE-599)DOAJ1b8d6e30efcb49b8b3e079a1f418f8bd DE-627 ger DE-627 rakwb eng RZ201-999 Ahmad Hassan verfasserin aut Effects of Walking in Bamboo Forest and City Environments on Brainwave Activity in Young Adults 2018 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier Background. In Japan, “Shinrin-yoku” or forest bathing (spending time in forests) is a major practice used for relaxation. However, its effects on promoting human mental health are still under consideration. The objective of this study was to investigate the physiological and psychological relaxation effects of forest walking on adults. Sixty participants (50% males; 50% females) were trained to walk 15-minute predetermined courses in a bamboo forest and a city area (control). The length of the courses was the same to allow comparison of the effects of both environments. Blood pressure and EEG results were measured to assess the physiological responses and the semantic differential method (SDM) and STAI were used to study the psychological responses. Blood pressure was significantly decreased and variation in brain activity was observed in both environments. The results of the two questionnaires indicated that walking in the bamboo forest improves mood and reduces anxiety. Moreover, the mean meditation and attention scores were significantly increased after walking in a bamboo forest. The results of the physiological and psychological measurements indicate the relaxing effects of walking in a bamboo forest on adults. Other systems of medicine Jiang Tao verfasserin aut Guo Li verfasserin aut Mingyan Jiang verfasserin aut Liu Aii verfasserin aut Jiang Zhihui verfasserin aut Liu Zongfang verfasserin aut Chen Qibing verfasserin aut In Evidence-Based Complementary and Alternative Medicine Hindawi Limited, 2004 (2018) (DE-627)389126950 (DE-600)2148302-4 1741427X nnns year:2018 https://doi.org/10.1155/2018/9653857 kostenfrei https://doaj.org/article/1b8d6e30efcb49b8b3e079a1f418f8bd kostenfrei http://dx.doi.org/10.1155/2018/9653857 kostenfrei https://doaj.org/toc/1741-427X Journal toc kostenfrei https://doaj.org/toc/1741-4288 Journal toc kostenfrei GBV_USEFLAG_A SYSFLAG_A GBV_DOAJ GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_73 GBV_ILN_74 GBV_ILN_95 GBV_ILN_105 GBV_ILN_110 GBV_ILN_150 GBV_ILN_151 GBV_ILN_161 GBV_ILN_165 GBV_ILN_170 GBV_ILN_171 GBV_ILN_206 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_285 GBV_ILN_293 GBV_ILN_602 GBV_ILN_636 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2106 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2470 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_4012 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4367 GBV_ILN_4700 AR 2018
language	English
source	In Evidence-Based Complementary and Alternative Medicine (2018) year:2018
sourceStr	In Evidence-Based Complementary and Alternative Medicine (2018) year:2018
format_phy_str_mv	Article
institution	findex.gbv.de
topic_facet	Other systems of medicine
isfreeaccess_bool	true
container_title	Evidence-Based Complementary and Alternative Medicine
authorswithroles_txt_mv	Ahmad Hassan @@aut@@ Jiang Tao @@aut@@ Guo Li @@aut@@ Mingyan Jiang @@aut@@ Liu Aii @@aut@@ Jiang Zhihui @@aut@@ Liu Zongfang @@aut@@ Chen Qibing @@aut@@
publishDateDaySort_date	2018-01-01T00:00:00Z
hierarchy_top_id	389126950
id	DOAJ040689042
language_de	englisch
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topic_title	RZ201-999 Effects of Walking in Bamboo Forest and City Environments on Brainwave Activity in Young Adults
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title	Effects of Walking in Bamboo Forest and City Environments on Brainwave Activity in Young Adults
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title_sort	effects of walking in bamboo forest and city environments on brainwave activity in young adults
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title_auth	Effects of Walking in Bamboo Forest and City Environments on Brainwave Activity in Young Adults
abstract	Background. In Japan, “Shinrin-yoku” or forest bathing (spending time in forests) is a major practice used for relaxation. However, its effects on promoting human mental health are still under consideration. The objective of this study was to investigate the physiological and psychological relaxation effects of forest walking on adults. Sixty participants (50% males; 50% females) were trained to walk 15-minute predetermined courses in a bamboo forest and a city area (control). The length of the courses was the same to allow comparison of the effects of both environments. Blood pressure and EEG results were measured to assess the physiological responses and the semantic differential method (SDM) and STAI were used to study the psychological responses. Blood pressure was significantly decreased and variation in brain activity was observed in both environments. The results of the two questionnaires indicated that walking in the bamboo forest improves mood and reduces anxiety. Moreover, the mean meditation and attention scores were significantly increased after walking in a bamboo forest. The results of the physiological and psychological measurements indicate the relaxing effects of walking in a bamboo forest on adults.
abstractGer	Background. In Japan, “Shinrin-yoku” or forest bathing (spending time in forests) is a major practice used for relaxation. However, its effects on promoting human mental health are still under consideration. The objective of this study was to investigate the physiological and psychological relaxation effects of forest walking on adults. Sixty participants (50% males; 50% females) were trained to walk 15-minute predetermined courses in a bamboo forest and a city area (control). The length of the courses was the same to allow comparison of the effects of both environments. Blood pressure and EEG results were measured to assess the physiological responses and the semantic differential method (SDM) and STAI were used to study the psychological responses. Blood pressure was significantly decreased and variation in brain activity was observed in both environments. The results of the two questionnaires indicated that walking in the bamboo forest improves mood and reduces anxiety. Moreover, the mean meditation and attention scores were significantly increased after walking in a bamboo forest. The results of the physiological and psychological measurements indicate the relaxing effects of walking in a bamboo forest on adults.
abstract_unstemmed	Background. In Japan, “Shinrin-yoku” or forest bathing (spending time in forests) is a major practice used for relaxation. However, its effects on promoting human mental health are still under consideration. The objective of this study was to investigate the physiological and psychological relaxation effects of forest walking on adults. Sixty participants (50% males; 50% females) were trained to walk 15-minute predetermined courses in a bamboo forest and a city area (control). The length of the courses was the same to allow comparison of the effects of both environments. Blood pressure and EEG results were measured to assess the physiological responses and the semantic differential method (SDM) and STAI were used to study the psychological responses. Blood pressure was significantly decreased and variation in brain activity was observed in both environments. The results of the two questionnaires indicated that walking in the bamboo forest improves mood and reduces anxiety. Moreover, the mean meditation and attention scores were significantly increased after walking in a bamboo forest. The results of the physiological and psychological measurements indicate the relaxing effects of walking in a bamboo forest on adults.
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title_short	Effects of Walking in Bamboo Forest and City Environments on Brainwave Activity in Young Adults
url	https://doi.org/10.1155/2018/9653857 https://doaj.org/article/1b8d6e30efcb49b8b3e079a1f418f8bd http://dx.doi.org/10.1155/2018/9653857 https://doaj.org/toc/1741-427X https://doaj.org/toc/1741-4288
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Effects of Walking in Bamboo Forest and City Environments on Brainwave Activity in Young Adults

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