Different forms of swimmers’ final weeks pre-competition preparation

The pre-competition training phase is a period that precedes the main competition. Combined training phases of overload training (OT) and taper (TP) create the most popular pattern of final form preparation among the swimmers despite the methodology difficulties faced by coaches. In the IPC, the dur...
Ausführliche Beschreibung

Gespeichert in:

Autor*in:	KAMIL SOKOLOWSKI [verfasserIn] MAREK STRZALA [verfasserIn] ARKADIUSZ STANULA [verfasserIn]

Format:	E-Artikel
Sprache:	Englisch

Erschienen:	2020

Schlagwörter:	peak form preparation taper phase immediate preparation for competition swimming performance overreaching

Übergeordnetes Werk:	In: Baltic Journal of Health and Physical Activity - Akademia Wychowania Fizycznego i Sportu w Gdansku, 2021, 12(2020), 4, Seite 105-119
Übergeordnetes Werk:	volume:12 ; year:2020 ; number:4 ; pages:105-119

Links:	Link aufrufen Link aufrufen Link aufrufen Journal toc

DOI / URN:	10.29359/BJHPA.12.4.10

Katalog-ID:	DOAJ057909342

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spelling	10.29359/BJHPA.12.4.10 doi (DE-627)DOAJ057909342 (DE-599)DOAJfa81aaa4f4044ab5ae8313cff9002c47 DE-627 ger DE-627 rakwb eng GV557-1198.995 KAMIL SOKOLOWSKI verfasserin aut Different forms of swimmers’ final weeks pre-competition preparation 2020 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier The pre-competition training phase is a period that precedes the main competition. Combined training phases of overload training (OT) and taper (TP) create the most popular pattern of final form preparation among the swimmers despite the methodology difficulties faced by coaches. In the IPC, the duration and training load were strictly set. The main purpose of training in the IPC is to cause a substantial supercompensation effect by the high volume and capacity of the training. However, high volume and intensity fluctuations typical of the IPC may cause performance regression due to overtraining and exhaustion. The main aim of the taper phase (TP) is to provide recovery and develop peak racing capability for a particular event. This process relies on gradual reduction of training overload (mainly volume) in order to achieve the peak racing ability, after the planned, already achieved high level of swimming performance and efficiency. The duration of the TP and the form of load reduction are crucial factors affecting improvements in the swimmer’s competition times. The TP strategy was identified as the safest and the most beneficial one. This paper aims at providing characterization of training procedures used in IPC and TP, together with a presentation of the physiological mechanism exploited here and a possible performance improvement. peak form preparation taper phase immediate preparation for competition swimming performance overreaching Sports MAREK STRZALA verfasserin aut ARKADIUSZ STANULA verfasserin aut In Baltic Journal of Health and Physical Activity Akademia Wychowania Fizycznego i Sportu w Gdansku, 2021 12(2020), 4, Seite 105-119 (DE-627)665430140 (DE-600)2620408-3 20809999 nnns volume:12 year:2020 number:4 pages:105-119 https://doi.org/10.29359/BJHPA.12.4.10 kostenfrei https://doaj.org/article/fa81aaa4f4044ab5ae8313cff9002c47 kostenfrei http://bjhpa.journalstube.com/view/abstract/id/14225 kostenfrei https://doaj.org/toc/2080-9999 Journal toc kostenfrei GBV_USEFLAG_A SYSFLAG_A GBV_DOAJ GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_24 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_95 GBV_ILN_105 GBV_ILN_110 GBV_ILN_151 GBV_ILN_161 GBV_ILN_213 GBV_ILN_230 GBV_ILN_285 GBV_ILN_293 GBV_ILN_602 GBV_ILN_2010 GBV_ILN_2014 GBV_ILN_4012 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4249 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4335 GBV_ILN_4338 GBV_ILN_4367 GBV_ILN_4700 AR 12 2020 4 105-119
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allfieldsGer	10.29359/BJHPA.12.4.10 doi (DE-627)DOAJ057909342 (DE-599)DOAJfa81aaa4f4044ab5ae8313cff9002c47 DE-627 ger DE-627 rakwb eng GV557-1198.995 KAMIL SOKOLOWSKI verfasserin aut Different forms of swimmers’ final weeks pre-competition preparation 2020 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier The pre-competition training phase is a period that precedes the main competition. Combined training phases of overload training (OT) and taper (TP) create the most popular pattern of final form preparation among the swimmers despite the methodology difficulties faced by coaches. In the IPC, the duration and training load were strictly set. The main purpose of training in the IPC is to cause a substantial supercompensation effect by the high volume and capacity of the training. However, high volume and intensity fluctuations typical of the IPC may cause performance regression due to overtraining and exhaustion. The main aim of the taper phase (TP) is to provide recovery and develop peak racing capability for a particular event. This process relies on gradual reduction of training overload (mainly volume) in order to achieve the peak racing ability, after the planned, already achieved high level of swimming performance and efficiency. The duration of the TP and the form of load reduction are crucial factors affecting improvements in the swimmer’s competition times. The TP strategy was identified as the safest and the most beneficial one. This paper aims at providing characterization of training procedures used in IPC and TP, together with a presentation of the physiological mechanism exploited here and a possible performance improvement. peak form preparation taper phase immediate preparation for competition swimming performance overreaching Sports MAREK STRZALA verfasserin aut ARKADIUSZ STANULA verfasserin aut In Baltic Journal of Health and Physical Activity Akademia Wychowania Fizycznego i Sportu w Gdansku, 2021 12(2020), 4, Seite 105-119 (DE-627)665430140 (DE-600)2620408-3 20809999 nnns volume:12 year:2020 number:4 pages:105-119 https://doi.org/10.29359/BJHPA.12.4.10 kostenfrei https://doaj.org/article/fa81aaa4f4044ab5ae8313cff9002c47 kostenfrei http://bjhpa.journalstube.com/view/abstract/id/14225 kostenfrei https://doaj.org/toc/2080-9999 Journal toc kostenfrei GBV_USEFLAG_A SYSFLAG_A GBV_DOAJ GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_24 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_95 GBV_ILN_105 GBV_ILN_110 GBV_ILN_151 GBV_ILN_161 GBV_ILN_213 GBV_ILN_230 GBV_ILN_285 GBV_ILN_293 GBV_ILN_602 GBV_ILN_2010 GBV_ILN_2014 GBV_ILN_4012 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4249 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4335 GBV_ILN_4338 GBV_ILN_4367 GBV_ILN_4700 AR 12 2020 4 105-119
allfieldsSound	10.29359/BJHPA.12.4.10 doi (DE-627)DOAJ057909342 (DE-599)DOAJfa81aaa4f4044ab5ae8313cff9002c47 DE-627 ger DE-627 rakwb eng GV557-1198.995 KAMIL SOKOLOWSKI verfasserin aut Different forms of swimmers’ final weeks pre-competition preparation 2020 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier The pre-competition training phase is a period that precedes the main competition. Combined training phases of overload training (OT) and taper (TP) create the most popular pattern of final form preparation among the swimmers despite the methodology difficulties faced by coaches. In the IPC, the duration and training load were strictly set. The main purpose of training in the IPC is to cause a substantial supercompensation effect by the high volume and capacity of the training. However, high volume and intensity fluctuations typical of the IPC may cause performance regression due to overtraining and exhaustion. The main aim of the taper phase (TP) is to provide recovery and develop peak racing capability for a particular event. This process relies on gradual reduction of training overload (mainly volume) in order to achieve the peak racing ability, after the planned, already achieved high level of swimming performance and efficiency. The duration of the TP and the form of load reduction are crucial factors affecting improvements in the swimmer’s competition times. The TP strategy was identified as the safest and the most beneficial one. This paper aims at providing characterization of training procedures used in IPC and TP, together with a presentation of the physiological mechanism exploited here and a possible performance improvement. peak form preparation taper phase immediate preparation for competition swimming performance overreaching Sports MAREK STRZALA verfasserin aut ARKADIUSZ STANULA verfasserin aut In Baltic Journal of Health and Physical Activity Akademia Wychowania Fizycznego i Sportu w Gdansku, 2021 12(2020), 4, Seite 105-119 (DE-627)665430140 (DE-600)2620408-3 20809999 nnns volume:12 year:2020 number:4 pages:105-119 https://doi.org/10.29359/BJHPA.12.4.10 kostenfrei https://doaj.org/article/fa81aaa4f4044ab5ae8313cff9002c47 kostenfrei http://bjhpa.journalstube.com/view/abstract/id/14225 kostenfrei https://doaj.org/toc/2080-9999 Journal toc kostenfrei GBV_USEFLAG_A SYSFLAG_A GBV_DOAJ GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_24 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_95 GBV_ILN_105 GBV_ILN_110 GBV_ILN_151 GBV_ILN_161 GBV_ILN_213 GBV_ILN_230 GBV_ILN_285 GBV_ILN_293 GBV_ILN_602 GBV_ILN_2010 GBV_ILN_2014 GBV_ILN_4012 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4249 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4335 GBV_ILN_4338 GBV_ILN_4367 GBV_ILN_4700 AR 12 2020 4 105-119
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source	In Baltic Journal of Health and Physical Activity 12(2020), 4, Seite 105-119 volume:12 year:2020 number:4 pages:105-119
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callnumber-first	G - Geography, Anthropology, Recreation
author	KAMIL SOKOLOWSKI
spellingShingle	KAMIL SOKOLOWSKI misc GV557-1198.995 misc peak form preparation misc taper phase misc immediate preparation for competition misc swimming performance misc overreaching misc Sports Different forms of swimmers’ final weeks pre-competition preparation
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topic_title	GV557-1198.995 Different forms of swimmers’ final weeks pre-competition preparation peak form preparation taper phase immediate preparation for competition swimming performance overreaching
topic	misc GV557-1198.995 misc peak form preparation misc taper phase misc immediate preparation for competition misc swimming performance misc overreaching misc Sports
topic_unstemmed	misc GV557-1198.995 misc peak form preparation misc taper phase misc immediate preparation for competition misc swimming performance misc overreaching misc Sports
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title	Different forms of swimmers’ final weeks pre-competition preparation
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title_full	Different forms of swimmers’ final weeks pre-competition preparation
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title_sort	different forms of swimmers’ final weeks pre-competition preparation
callnumber	GV557-1198.995
title_auth	Different forms of swimmers’ final weeks pre-competition preparation
abstract	The pre-competition training phase is a period that precedes the main competition. Combined training phases of overload training (OT) and taper (TP) create the most popular pattern of final form preparation among the swimmers despite the methodology difficulties faced by coaches. In the IPC, the duration and training load were strictly set. The main purpose of training in the IPC is to cause a substantial supercompensation effect by the high volume and capacity of the training. However, high volume and intensity fluctuations typical of the IPC may cause performance regression due to overtraining and exhaustion. The main aim of the taper phase (TP) is to provide recovery and develop peak racing capability for a particular event. This process relies on gradual reduction of training overload (mainly volume) in order to achieve the peak racing ability, after the planned, already achieved high level of swimming performance and efficiency. The duration of the TP and the form of load reduction are crucial factors affecting improvements in the swimmer’s competition times. The TP strategy was identified as the safest and the most beneficial one. This paper aims at providing characterization of training procedures used in IPC and TP, together with a presentation of the physiological mechanism exploited here and a possible performance improvement.
abstractGer	The pre-competition training phase is a period that precedes the main competition. Combined training phases of overload training (OT) and taper (TP) create the most popular pattern of final form preparation among the swimmers despite the methodology difficulties faced by coaches. In the IPC, the duration and training load were strictly set. The main purpose of training in the IPC is to cause a substantial supercompensation effect by the high volume and capacity of the training. However, high volume and intensity fluctuations typical of the IPC may cause performance regression due to overtraining and exhaustion. The main aim of the taper phase (TP) is to provide recovery and develop peak racing capability for a particular event. This process relies on gradual reduction of training overload (mainly volume) in order to achieve the peak racing ability, after the planned, already achieved high level of swimming performance and efficiency. The duration of the TP and the form of load reduction are crucial factors affecting improvements in the swimmer’s competition times. The TP strategy was identified as the safest and the most beneficial one. This paper aims at providing characterization of training procedures used in IPC and TP, together with a presentation of the physiological mechanism exploited here and a possible performance improvement.
abstract_unstemmed	The pre-competition training phase is a period that precedes the main competition. Combined training phases of overload training (OT) and taper (TP) create the most popular pattern of final form preparation among the swimmers despite the methodology difficulties faced by coaches. In the IPC, the duration and training load were strictly set. The main purpose of training in the IPC is to cause a substantial supercompensation effect by the high volume and capacity of the training. However, high volume and intensity fluctuations typical of the IPC may cause performance regression due to overtraining and exhaustion. The main aim of the taper phase (TP) is to provide recovery and develop peak racing capability for a particular event. This process relies on gradual reduction of training overload (mainly volume) in order to achieve the peak racing ability, after the planned, already achieved high level of swimming performance and efficiency. The duration of the TP and the form of load reduction are crucial factors affecting improvements in the swimmer’s competition times. The TP strategy was identified as the safest and the most beneficial one. This paper aims at providing characterization of training procedures used in IPC and TP, together with a presentation of the physiological mechanism exploited here and a possible performance improvement.
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title_short	Different forms of swimmers’ final weeks pre-competition preparation
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score	7.3995123

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Different forms of swimmers’ final weeks pre-competition preparation

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