Peran Asam Amino Sitrulin dalam Meningkatkan Performa Olahraga Pada Atlet
Background: Citrulline is an ergogenic non-essential amino acid which is able to increase production, efficiency, and use of energy, as well as performance in sport. Purpose: The objective of this literature review was to explain the role of citrulline in improving exercise performance through both...
Ausführliche Beschreibung
Gespeichert in:
| Autor*in: |
Mochammad Rizal [verfasserIn] Calista Segalita [verfasserIn] |
|---|
| Format: |
E-Artikel |
|---|---|
| Sprache: |
Englisch ; Indonesisch |
| Erschienen: |
2018 |
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| Schlagwörter: |
amino acid, citrulline, sport nutrition, sport performance, athletes |
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| Übergeordnetes Werk: |
In: Amerta Nutrition - Universitas Airlangga, 2019, 2(2018), 4, Seite 299-306 |
|---|---|
| Übergeordnetes Werk: |
volume:2 ; year:2018 ; number:4 ; pages:299-306 |
| Links: |
Link aufrufen |
|---|
| DOI / URN: |
10.20473/amnt.v2i4.2018.299-306 |
|---|
| Katalog-ID: |
DOAJ064001512 |
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| 520 | |a Background: Citrulline is an ergogenic non-essential amino acid which is able to increase production, efficiency, and use of energy, as well as performance in sport. Purpose: The objective of this literature review was to explain the role of citrulline in improving exercise performance through both aerobic and anaerobic metabolic pathways. Discussion: The results showed evidence that citrulline has role in improving exercise performance. Several articles indicate that the consumption of citrulline either supplement or watermelon given during certain period or acute before the test might increase VO2max, retard muscle fatigue, and decrease delayed onset muscle soreness. Some studies used 6-8 g citrulline before exercise, but lower dose was used in some other studies. Conclusion: Amino acids citrulline either supplement or watermelon is believed to have role in improving exercise performance in athletes although there is no recommendation dose has been found. ABSTRAK Latar Belakang: Sitrulin merupakan asam amino non esensial yang bersifat ergogenik yaitu dapat meningkatkan produksi, efisiensi, dan penggunaan energi serta performa olahraga. Tujuan: Tujuan penulisan kajian pustaka ini adalah untuk menjabarkan peran sitrulin dalam meningkatkan performa olahraga melalui jalur metabolisme baik aerobik maupun anaerobik. Ulasan: Hasil literature review menunjukkan bukti bahwa sitrulin memiliki peran dalam meningkatkan performa olahraga atlet. Beberapa artikel menunjukkan bahwa konsumsi sitrulin baik dalam bentuk suplemen maupun buah semangka yang diberikan selama jangka waktu tertentu maupun sesaat sebelum dilakukan tes latihan fisik mampu meningkatkan VO2max, menunda kelelahan otot, dan mengurangi rasa nyeri otot pasca latihan. Beberapa penelitian menggunakan dosis 6-8 g sitrulin sebelum olahraga, beberapa penelitian lain menggunakan dosis yang lebih rendah. Kesimpulan: Asam amino sitrulin baik dalam bentuk suplemen maupun buah semangka diyakini memiliki peran dalam meningkatkan performa olahraga atlet walaupun rekomendasi dosis baku yang disarankan belum ditemukan. | ||
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10.20473/amnt.v2i4.2018.299-306 doi (DE-627)DOAJ064001512 (DE-599)DOAJd66d949c787544899105edee5c8615d7 DE-627 ger DE-627 rakwb eng ind TX341-641 Mochammad Rizal verfasserin aut Peran Asam Amino Sitrulin dalam Meningkatkan Performa Olahraga Pada Atlet 2018 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier Background: Citrulline is an ergogenic non-essential amino acid which is able to increase production, efficiency, and use of energy, as well as performance in sport. Purpose: The objective of this literature review was to explain the role of citrulline in improving exercise performance through both aerobic and anaerobic metabolic pathways. Discussion: The results showed evidence that citrulline has role in improving exercise performance. Several articles indicate that the consumption of citrulline either supplement or watermelon given during certain period or acute before the test might increase VO2max, retard muscle fatigue, and decrease delayed onset muscle soreness. Some studies used 6-8 g citrulline before exercise, but lower dose was used in some other studies. Conclusion: Amino acids citrulline either supplement or watermelon is believed to have role in improving exercise performance in athletes although there is no recommendation dose has been found. ABSTRAK Latar Belakang: Sitrulin merupakan asam amino non esensial yang bersifat ergogenik yaitu dapat meningkatkan produksi, efisiensi, dan penggunaan energi serta performa olahraga. Tujuan: Tujuan penulisan kajian pustaka ini adalah untuk menjabarkan peran sitrulin dalam meningkatkan performa olahraga melalui jalur metabolisme baik aerobik maupun anaerobik. Ulasan: Hasil literature review menunjukkan bukti bahwa sitrulin memiliki peran dalam meningkatkan performa olahraga atlet. Beberapa artikel menunjukkan bahwa konsumsi sitrulin baik dalam bentuk suplemen maupun buah semangka yang diberikan selama jangka waktu tertentu maupun sesaat sebelum dilakukan tes latihan fisik mampu meningkatkan VO2max, menunda kelelahan otot, dan mengurangi rasa nyeri otot pasca latihan. Beberapa penelitian menggunakan dosis 6-8 g sitrulin sebelum olahraga, beberapa penelitian lain menggunakan dosis yang lebih rendah. Kesimpulan: Asam amino sitrulin baik dalam bentuk suplemen maupun buah semangka diyakini memiliki peran dalam meningkatkan performa olahraga atlet walaupun rekomendasi dosis baku yang disarankan belum ditemukan. amino acid, citrulline, sport nutrition, sport performance, athletes Nutrition. Foods and food supply Calista Segalita verfasserin aut In Amerta Nutrition Universitas Airlangga, 2019 2(2018), 4, Seite 299-306 (DE-627)1760633984 25809776 nnns volume:2 year:2018 number:4 pages:299-306 https://doi.org/10.20473/amnt.v2i4.2018.299-306 kostenfrei https://doaj.org/article/d66d949c787544899105edee5c8615d7 kostenfrei https://e-journal.unair.ac.id/AMNT/article/view/8442 kostenfrei https://doaj.org/toc/2580-1163 Journal toc kostenfrei https://doaj.org/toc/2580-9776 Journal toc kostenfrei GBV_USEFLAG_A SYSFLAG_A GBV_DOAJ AR 2 2018 4 299-306 |
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10.20473/amnt.v2i4.2018.299-306 doi (DE-627)DOAJ064001512 (DE-599)DOAJd66d949c787544899105edee5c8615d7 DE-627 ger DE-627 rakwb eng ind TX341-641 Mochammad Rizal verfasserin aut Peran Asam Amino Sitrulin dalam Meningkatkan Performa Olahraga Pada Atlet 2018 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier Background: Citrulline is an ergogenic non-essential amino acid which is able to increase production, efficiency, and use of energy, as well as performance in sport. Purpose: The objective of this literature review was to explain the role of citrulline in improving exercise performance through both aerobic and anaerobic metabolic pathways. Discussion: The results showed evidence that citrulline has role in improving exercise performance. Several articles indicate that the consumption of citrulline either supplement or watermelon given during certain period or acute before the test might increase VO2max, retard muscle fatigue, and decrease delayed onset muscle soreness. Some studies used 6-8 g citrulline before exercise, but lower dose was used in some other studies. Conclusion: Amino acids citrulline either supplement or watermelon is believed to have role in improving exercise performance in athletes although there is no recommendation dose has been found. ABSTRAK Latar Belakang: Sitrulin merupakan asam amino non esensial yang bersifat ergogenik yaitu dapat meningkatkan produksi, efisiensi, dan penggunaan energi serta performa olahraga. Tujuan: Tujuan penulisan kajian pustaka ini adalah untuk menjabarkan peran sitrulin dalam meningkatkan performa olahraga melalui jalur metabolisme baik aerobik maupun anaerobik. Ulasan: Hasil literature review menunjukkan bukti bahwa sitrulin memiliki peran dalam meningkatkan performa olahraga atlet. Beberapa artikel menunjukkan bahwa konsumsi sitrulin baik dalam bentuk suplemen maupun buah semangka yang diberikan selama jangka waktu tertentu maupun sesaat sebelum dilakukan tes latihan fisik mampu meningkatkan VO2max, menunda kelelahan otot, dan mengurangi rasa nyeri otot pasca latihan. Beberapa penelitian menggunakan dosis 6-8 g sitrulin sebelum olahraga, beberapa penelitian lain menggunakan dosis yang lebih rendah. Kesimpulan: Asam amino sitrulin baik dalam bentuk suplemen maupun buah semangka diyakini memiliki peran dalam meningkatkan performa olahraga atlet walaupun rekomendasi dosis baku yang disarankan belum ditemukan. amino acid, citrulline, sport nutrition, sport performance, athletes Nutrition. Foods and food supply Calista Segalita verfasserin aut In Amerta Nutrition Universitas Airlangga, 2019 2(2018), 4, Seite 299-306 (DE-627)1760633984 25809776 nnns volume:2 year:2018 number:4 pages:299-306 https://doi.org/10.20473/amnt.v2i4.2018.299-306 kostenfrei https://doaj.org/article/d66d949c787544899105edee5c8615d7 kostenfrei https://e-journal.unair.ac.id/AMNT/article/view/8442 kostenfrei https://doaj.org/toc/2580-1163 Journal toc kostenfrei https://doaj.org/toc/2580-9776 Journal toc kostenfrei GBV_USEFLAG_A SYSFLAG_A GBV_DOAJ AR 2 2018 4 299-306 |
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10.20473/amnt.v2i4.2018.299-306 doi (DE-627)DOAJ064001512 (DE-599)DOAJd66d949c787544899105edee5c8615d7 DE-627 ger DE-627 rakwb eng ind TX341-641 Mochammad Rizal verfasserin aut Peran Asam Amino Sitrulin dalam Meningkatkan Performa Olahraga Pada Atlet 2018 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier Background: Citrulline is an ergogenic non-essential amino acid which is able to increase production, efficiency, and use of energy, as well as performance in sport. Purpose: The objective of this literature review was to explain the role of citrulline in improving exercise performance through both aerobic and anaerobic metabolic pathways. Discussion: The results showed evidence that citrulline has role in improving exercise performance. Several articles indicate that the consumption of citrulline either supplement or watermelon given during certain period or acute before the test might increase VO2max, retard muscle fatigue, and decrease delayed onset muscle soreness. Some studies used 6-8 g citrulline before exercise, but lower dose was used in some other studies. Conclusion: Amino acids citrulline either supplement or watermelon is believed to have role in improving exercise performance in athletes although there is no recommendation dose has been found. ABSTRAK Latar Belakang: Sitrulin merupakan asam amino non esensial yang bersifat ergogenik yaitu dapat meningkatkan produksi, efisiensi, dan penggunaan energi serta performa olahraga. Tujuan: Tujuan penulisan kajian pustaka ini adalah untuk menjabarkan peran sitrulin dalam meningkatkan performa olahraga melalui jalur metabolisme baik aerobik maupun anaerobik. Ulasan: Hasil literature review menunjukkan bukti bahwa sitrulin memiliki peran dalam meningkatkan performa olahraga atlet. Beberapa artikel menunjukkan bahwa konsumsi sitrulin baik dalam bentuk suplemen maupun buah semangka yang diberikan selama jangka waktu tertentu maupun sesaat sebelum dilakukan tes latihan fisik mampu meningkatkan VO2max, menunda kelelahan otot, dan mengurangi rasa nyeri otot pasca latihan. Beberapa penelitian menggunakan dosis 6-8 g sitrulin sebelum olahraga, beberapa penelitian lain menggunakan dosis yang lebih rendah. Kesimpulan: Asam amino sitrulin baik dalam bentuk suplemen maupun buah semangka diyakini memiliki peran dalam meningkatkan performa olahraga atlet walaupun rekomendasi dosis baku yang disarankan belum ditemukan. amino acid, citrulline, sport nutrition, sport performance, athletes Nutrition. Foods and food supply Calista Segalita verfasserin aut In Amerta Nutrition Universitas Airlangga, 2019 2(2018), 4, Seite 299-306 (DE-627)1760633984 25809776 nnns volume:2 year:2018 number:4 pages:299-306 https://doi.org/10.20473/amnt.v2i4.2018.299-306 kostenfrei https://doaj.org/article/d66d949c787544899105edee5c8615d7 kostenfrei https://e-journal.unair.ac.id/AMNT/article/view/8442 kostenfrei https://doaj.org/toc/2580-1163 Journal toc kostenfrei https://doaj.org/toc/2580-9776 Journal toc kostenfrei GBV_USEFLAG_A SYSFLAG_A GBV_DOAJ AR 2 2018 4 299-306 |
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10.20473/amnt.v2i4.2018.299-306 doi (DE-627)DOAJ064001512 (DE-599)DOAJd66d949c787544899105edee5c8615d7 DE-627 ger DE-627 rakwb eng ind TX341-641 Mochammad Rizal verfasserin aut Peran Asam Amino Sitrulin dalam Meningkatkan Performa Olahraga Pada Atlet 2018 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier Background: Citrulline is an ergogenic non-essential amino acid which is able to increase production, efficiency, and use of energy, as well as performance in sport. Purpose: The objective of this literature review was to explain the role of citrulline in improving exercise performance through both aerobic and anaerobic metabolic pathways. Discussion: The results showed evidence that citrulline has role in improving exercise performance. Several articles indicate that the consumption of citrulline either supplement or watermelon given during certain period or acute before the test might increase VO2max, retard muscle fatigue, and decrease delayed onset muscle soreness. Some studies used 6-8 g citrulline before exercise, but lower dose was used in some other studies. Conclusion: Amino acids citrulline either supplement or watermelon is believed to have role in improving exercise performance in athletes although there is no recommendation dose has been found. ABSTRAK Latar Belakang: Sitrulin merupakan asam amino non esensial yang bersifat ergogenik yaitu dapat meningkatkan produksi, efisiensi, dan penggunaan energi serta performa olahraga. Tujuan: Tujuan penulisan kajian pustaka ini adalah untuk menjabarkan peran sitrulin dalam meningkatkan performa olahraga melalui jalur metabolisme baik aerobik maupun anaerobik. Ulasan: Hasil literature review menunjukkan bukti bahwa sitrulin memiliki peran dalam meningkatkan performa olahraga atlet. Beberapa artikel menunjukkan bahwa konsumsi sitrulin baik dalam bentuk suplemen maupun buah semangka yang diberikan selama jangka waktu tertentu maupun sesaat sebelum dilakukan tes latihan fisik mampu meningkatkan VO2max, menunda kelelahan otot, dan mengurangi rasa nyeri otot pasca latihan. Beberapa penelitian menggunakan dosis 6-8 g sitrulin sebelum olahraga, beberapa penelitian lain menggunakan dosis yang lebih rendah. Kesimpulan: Asam amino sitrulin baik dalam bentuk suplemen maupun buah semangka diyakini memiliki peran dalam meningkatkan performa olahraga atlet walaupun rekomendasi dosis baku yang disarankan belum ditemukan. amino acid, citrulline, sport nutrition, sport performance, athletes Nutrition. Foods and food supply Calista Segalita verfasserin aut In Amerta Nutrition Universitas Airlangga, 2019 2(2018), 4, Seite 299-306 (DE-627)1760633984 25809776 nnns volume:2 year:2018 number:4 pages:299-306 https://doi.org/10.20473/amnt.v2i4.2018.299-306 kostenfrei https://doaj.org/article/d66d949c787544899105edee5c8615d7 kostenfrei https://e-journal.unair.ac.id/AMNT/article/view/8442 kostenfrei https://doaj.org/toc/2580-1163 Journal toc kostenfrei https://doaj.org/toc/2580-9776 Journal toc kostenfrei GBV_USEFLAG_A SYSFLAG_A GBV_DOAJ AR 2 2018 4 299-306 |
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10.20473/amnt.v2i4.2018.299-306 doi (DE-627)DOAJ064001512 (DE-599)DOAJd66d949c787544899105edee5c8615d7 DE-627 ger DE-627 rakwb eng ind TX341-641 Mochammad Rizal verfasserin aut Peran Asam Amino Sitrulin dalam Meningkatkan Performa Olahraga Pada Atlet 2018 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier Background: Citrulline is an ergogenic non-essential amino acid which is able to increase production, efficiency, and use of energy, as well as performance in sport. Purpose: The objective of this literature review was to explain the role of citrulline in improving exercise performance through both aerobic and anaerobic metabolic pathways. Discussion: The results showed evidence that citrulline has role in improving exercise performance. Several articles indicate that the consumption of citrulline either supplement or watermelon given during certain period or acute before the test might increase VO2max, retard muscle fatigue, and decrease delayed onset muscle soreness. Some studies used 6-8 g citrulline before exercise, but lower dose was used in some other studies. Conclusion: Amino acids citrulline either supplement or watermelon is believed to have role in improving exercise performance in athletes although there is no recommendation dose has been found. ABSTRAK Latar Belakang: Sitrulin merupakan asam amino non esensial yang bersifat ergogenik yaitu dapat meningkatkan produksi, efisiensi, dan penggunaan energi serta performa olahraga. Tujuan: Tujuan penulisan kajian pustaka ini adalah untuk menjabarkan peran sitrulin dalam meningkatkan performa olahraga melalui jalur metabolisme baik aerobik maupun anaerobik. Ulasan: Hasil literature review menunjukkan bukti bahwa sitrulin memiliki peran dalam meningkatkan performa olahraga atlet. Beberapa artikel menunjukkan bahwa konsumsi sitrulin baik dalam bentuk suplemen maupun buah semangka yang diberikan selama jangka waktu tertentu maupun sesaat sebelum dilakukan tes latihan fisik mampu meningkatkan VO2max, menunda kelelahan otot, dan mengurangi rasa nyeri otot pasca latihan. Beberapa penelitian menggunakan dosis 6-8 g sitrulin sebelum olahraga, beberapa penelitian lain menggunakan dosis yang lebih rendah. Kesimpulan: Asam amino sitrulin baik dalam bentuk suplemen maupun buah semangka diyakini memiliki peran dalam meningkatkan performa olahraga atlet walaupun rekomendasi dosis baku yang disarankan belum ditemukan. amino acid, citrulline, sport nutrition, sport performance, athletes Nutrition. Foods and food supply Calista Segalita verfasserin aut In Amerta Nutrition Universitas Airlangga, 2019 2(2018), 4, Seite 299-306 (DE-627)1760633984 25809776 nnns volume:2 year:2018 number:4 pages:299-306 https://doi.org/10.20473/amnt.v2i4.2018.299-306 kostenfrei https://doaj.org/article/d66d949c787544899105edee5c8615d7 kostenfrei https://e-journal.unair.ac.id/AMNT/article/view/8442 kostenfrei https://doaj.org/toc/2580-1163 Journal toc kostenfrei https://doaj.org/toc/2580-9776 Journal toc kostenfrei GBV_USEFLAG_A SYSFLAG_A GBV_DOAJ AR 2 2018 4 299-306 |
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Purpose: The objective of this literature review was to explain the role of citrulline in improving exercise performance through both aerobic and anaerobic metabolic pathways. Discussion: The results showed evidence that citrulline has role in improving exercise performance. Several articles indicate that the consumption of citrulline either supplement or watermelon given during certain period or acute before the test might increase VO2max, retard muscle fatigue, and decrease delayed onset muscle soreness. Some studies used 6-8 g citrulline before exercise, but lower dose was used in some other studies. Conclusion: Amino acids citrulline either supplement or watermelon is believed to have role in improving exercise performance in athletes although there is no recommendation dose has been found. ABSTRAK Latar Belakang: Sitrulin merupakan asam amino non esensial yang bersifat ergogenik yaitu dapat meningkatkan produksi, efisiensi, dan penggunaan energi serta performa olahraga. Tujuan: Tujuan penulisan kajian pustaka ini adalah untuk menjabarkan peran sitrulin dalam meningkatkan performa olahraga melalui jalur metabolisme baik aerobik maupun anaerobik. Ulasan: Hasil literature review menunjukkan bukti bahwa sitrulin memiliki peran dalam meningkatkan performa olahraga atlet. Beberapa artikel menunjukkan bahwa konsumsi sitrulin baik dalam bentuk suplemen maupun buah semangka yang diberikan selama jangka waktu tertentu maupun sesaat sebelum dilakukan tes latihan fisik mampu meningkatkan VO2max, menunda kelelahan otot, dan mengurangi rasa nyeri otot pasca latihan. Beberapa penelitian menggunakan dosis 6-8 g sitrulin sebelum olahraga, beberapa penelitian lain menggunakan dosis yang lebih rendah. 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Peran Asam Amino Sitrulin dalam Meningkatkan Performa Olahraga Pada Atlet |
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Background: Citrulline is an ergogenic non-essential amino acid which is able to increase production, efficiency, and use of energy, as well as performance in sport. Purpose: The objective of this literature review was to explain the role of citrulline in improving exercise performance through both aerobic and anaerobic metabolic pathways. Discussion: The results showed evidence that citrulline has role in improving exercise performance. Several articles indicate that the consumption of citrulline either supplement or watermelon given during certain period or acute before the test might increase VO2max, retard muscle fatigue, and decrease delayed onset muscle soreness. Some studies used 6-8 g citrulline before exercise, but lower dose was used in some other studies. Conclusion: Amino acids citrulline either supplement or watermelon is believed to have role in improving exercise performance in athletes although there is no recommendation dose has been found. ABSTRAK Latar Belakang: Sitrulin merupakan asam amino non esensial yang bersifat ergogenik yaitu dapat meningkatkan produksi, efisiensi, dan penggunaan energi serta performa olahraga. Tujuan: Tujuan penulisan kajian pustaka ini adalah untuk menjabarkan peran sitrulin dalam meningkatkan performa olahraga melalui jalur metabolisme baik aerobik maupun anaerobik. Ulasan: Hasil literature review menunjukkan bukti bahwa sitrulin memiliki peran dalam meningkatkan performa olahraga atlet. Beberapa artikel menunjukkan bahwa konsumsi sitrulin baik dalam bentuk suplemen maupun buah semangka yang diberikan selama jangka waktu tertentu maupun sesaat sebelum dilakukan tes latihan fisik mampu meningkatkan VO2max, menunda kelelahan otot, dan mengurangi rasa nyeri otot pasca latihan. Beberapa penelitian menggunakan dosis 6-8 g sitrulin sebelum olahraga, beberapa penelitian lain menggunakan dosis yang lebih rendah. Kesimpulan: Asam amino sitrulin baik dalam bentuk suplemen maupun buah semangka diyakini memiliki peran dalam meningkatkan performa olahraga atlet walaupun rekomendasi dosis baku yang disarankan belum ditemukan. |
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Background: Citrulline is an ergogenic non-essential amino acid which is able to increase production, efficiency, and use of energy, as well as performance in sport. Purpose: The objective of this literature review was to explain the role of citrulline in improving exercise performance through both aerobic and anaerobic metabolic pathways. Discussion: The results showed evidence that citrulline has role in improving exercise performance. Several articles indicate that the consumption of citrulline either supplement or watermelon given during certain period or acute before the test might increase VO2max, retard muscle fatigue, and decrease delayed onset muscle soreness. Some studies used 6-8 g citrulline before exercise, but lower dose was used in some other studies. Conclusion: Amino acids citrulline either supplement or watermelon is believed to have role in improving exercise performance in athletes although there is no recommendation dose has been found. ABSTRAK Latar Belakang: Sitrulin merupakan asam amino non esensial yang bersifat ergogenik yaitu dapat meningkatkan produksi, efisiensi, dan penggunaan energi serta performa olahraga. Tujuan: Tujuan penulisan kajian pustaka ini adalah untuk menjabarkan peran sitrulin dalam meningkatkan performa olahraga melalui jalur metabolisme baik aerobik maupun anaerobik. Ulasan: Hasil literature review menunjukkan bukti bahwa sitrulin memiliki peran dalam meningkatkan performa olahraga atlet. Beberapa artikel menunjukkan bahwa konsumsi sitrulin baik dalam bentuk suplemen maupun buah semangka yang diberikan selama jangka waktu tertentu maupun sesaat sebelum dilakukan tes latihan fisik mampu meningkatkan VO2max, menunda kelelahan otot, dan mengurangi rasa nyeri otot pasca latihan. Beberapa penelitian menggunakan dosis 6-8 g sitrulin sebelum olahraga, beberapa penelitian lain menggunakan dosis yang lebih rendah. Kesimpulan: Asam amino sitrulin baik dalam bentuk suplemen maupun buah semangka diyakini memiliki peran dalam meningkatkan performa olahraga atlet walaupun rekomendasi dosis baku yang disarankan belum ditemukan. |
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Background: Citrulline is an ergogenic non-essential amino acid which is able to increase production, efficiency, and use of energy, as well as performance in sport. Purpose: The objective of this literature review was to explain the role of citrulline in improving exercise performance through both aerobic and anaerobic metabolic pathways. Discussion: The results showed evidence that citrulline has role in improving exercise performance. Several articles indicate that the consumption of citrulline either supplement or watermelon given during certain period or acute before the test might increase VO2max, retard muscle fatigue, and decrease delayed onset muscle soreness. Some studies used 6-8 g citrulline before exercise, but lower dose was used in some other studies. Conclusion: Amino acids citrulline either supplement or watermelon is believed to have role in improving exercise performance in athletes although there is no recommendation dose has been found. ABSTRAK Latar Belakang: Sitrulin merupakan asam amino non esensial yang bersifat ergogenik yaitu dapat meningkatkan produksi, efisiensi, dan penggunaan energi serta performa olahraga. Tujuan: Tujuan penulisan kajian pustaka ini adalah untuk menjabarkan peran sitrulin dalam meningkatkan performa olahraga melalui jalur metabolisme baik aerobik maupun anaerobik. Ulasan: Hasil literature review menunjukkan bukti bahwa sitrulin memiliki peran dalam meningkatkan performa olahraga atlet. Beberapa artikel menunjukkan bahwa konsumsi sitrulin baik dalam bentuk suplemen maupun buah semangka yang diberikan selama jangka waktu tertentu maupun sesaat sebelum dilakukan tes latihan fisik mampu meningkatkan VO2max, menunda kelelahan otot, dan mengurangi rasa nyeri otot pasca latihan. Beberapa penelitian menggunakan dosis 6-8 g sitrulin sebelum olahraga, beberapa penelitian lain menggunakan dosis yang lebih rendah. Kesimpulan: Asam amino sitrulin baik dalam bentuk suplemen maupun buah semangka diyakini memiliki peran dalam meningkatkan performa olahraga atlet walaupun rekomendasi dosis baku yang disarankan belum ditemukan. |
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Tujuan: Tujuan penulisan kajian pustaka ini adalah untuk menjabarkan peran sitrulin dalam meningkatkan performa olahraga melalui jalur metabolisme baik aerobik maupun anaerobik. Ulasan: Hasil literature review menunjukkan bukti bahwa sitrulin memiliki peran dalam meningkatkan performa olahraga atlet. Beberapa artikel menunjukkan bahwa konsumsi sitrulin baik dalam bentuk suplemen maupun buah semangka yang diberikan selama jangka waktu tertentu maupun sesaat sebelum dilakukan tes latihan fisik mampu meningkatkan VO2max, menunda kelelahan otot, dan mengurangi rasa nyeri otot pasca latihan. Beberapa penelitian menggunakan dosis 6-8 g sitrulin sebelum olahraga, beberapa penelitian lain menggunakan dosis yang lebih rendah. 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