The Effect of A Weight-Loss Diet in Women Doing Reformer Pilates: A 12-Week Evaluation

Aim: This study aims to define the effect of a weight-loss diet on body composition in women doing reformer pilates for 12 weeks. It compares dietary habits in subject groups with and without a weight-loss diet and macro and micronutrient intakes at the beginning and end of the study. Method: A tota...
Ausführliche Beschreibung

Gespeichert in:

Autor*in:	Çağla Ayer [verfasserIn] Gülşah Kaner [verfasserIn]

Format:	E-Artikel
Sprache:	Englisch ; Türkisch

Erschienen:	2022

Schlagwörter:	•pilates •aletli pilates •beslenme •kadın •vücut kompozisyonu •pilates-based exercises •weight loss •diet •women •body composition

Übergeordnetes Werk:	In: Journal of Contemporary Medicine - Rabia Yılmaz, 2020, 12(2022), 1, Seite 19-26
Übergeordnetes Werk:	volume:12 ; year:2022 ; number:1 ; pages:19-26

Links:	Link aufrufen Link aufrufen Link aufrufen Journal toc

DOI / URN:	10.16899/jcm.1004825

Katalog-ID:	DOAJ087576104

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520			\|a Aim: This study aims to define the effect of a weight-loss diet on body composition in women doing reformer pilates for 12 weeks. It compares dietary habits in subject groups with and without a weight-loss diet and macro and micronutrient intakes at the beginning and end of the study. Method: A total of 49 women (≥18 age) were randomly allocated to either a control (CG: reformer pilates; n=23) or a study (SG: reformer pilates+weight-loss diet; n=26) group. In both groups, subjects did pilates for 45 minutes a day three times a week for a total of 12 weeks. Their body weight (kg), waist circumference (cm), hip circumference (cm), neck circumference (cm), mid-upper arm circumference (cm), body composition, waist/height ratio, and body mass index (BMI; kg/m2) were evaluated at the beginning and the third month of the study. Dietary habits of all subjects were questioned, their 24-hour retrospective food consumption was taken, and their physical activity levels were evaluated through the International Physical Activity Questionnaire (Short Form). Results: The use of vitamin and mineral supplements in SG was lower than CG (p=0.003). The twelve-week evaluation showed a significantly higher increase in dietary protein and calcium levels in SG than CG (p lt;0.05). In SG, a significantly higher decrease was determined in body weight, BMI, waist circumference, hip circumference, and waist/height ratio, and a higher increase in Basal Metabolic Rate, body muscle, and body water, compared to CG (p lt;0.05). Conclusion: Pilates combined with a weight-loss diet has more positive effects on body composition than pilates alone. Providing dietary training and counseling for women who practice reformer pilates will increase the health benefits of exercise.
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spelling	10.16899/jcm.1004825 doi (DE-627)DOAJ087576104 (DE-599)DOAJa4119176350b4e9b80b569739ee25121 DE-627 ger DE-627 rakwb eng tur Çağla Ayer verfasserin aut The Effect of A Weight-Loss Diet in Women Doing Reformer Pilates: A 12-Week Evaluation 2022 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier Aim: This study aims to define the effect of a weight-loss diet on body composition in women doing reformer pilates for 12 weeks. It compares dietary habits in subject groups with and without a weight-loss diet and macro and micronutrient intakes at the beginning and end of the study. Method: A total of 49 women (≥18 age) were randomly allocated to either a control (CG: reformer pilates; n=23) or a study (SG: reformer pilates+weight-loss diet; n=26) group. In both groups, subjects did pilates for 45 minutes a day three times a week for a total of 12 weeks. Their body weight (kg), waist circumference (cm), hip circumference (cm), neck circumference (cm), mid-upper arm circumference (cm), body composition, waist/height ratio, and body mass index (BMI; kg/m2) were evaluated at the beginning and the third month of the study. Dietary habits of all subjects were questioned, their 24-hour retrospective food consumption was taken, and their physical activity levels were evaluated through the International Physical Activity Questionnaire (Short Form). Results: The use of vitamin and mineral supplements in SG was lower than CG (p=0.003). The twelve-week evaluation showed a significantly higher increase in dietary protein and calcium levels in SG than CG (p lt;0.05). In SG, a significantly higher decrease was determined in body weight, BMI, waist circumference, hip circumference, and waist/height ratio, and a higher increase in Basal Metabolic Rate, body muscle, and body water, compared to CG (p lt;0.05). Conclusion: Pilates combined with a weight-loss diet has more positive effects on body composition than pilates alone. Providing dietary training and counseling for women who practice reformer pilates will increase the health benefits of exercise. •pilates •aletli pilates •beslenme •kadın •vücut kompozisyonu •pilates-based exercises •weight loss •diet •women •body composition Medicine R Gülşah Kaner verfasserin aut In Journal of Contemporary Medicine Rabia Yılmaz, 2020 12(2022), 1, Seite 19-26 (DE-627)1727871308 26677180 nnns volume:12 year:2022 number:1 pages:19-26 https://doi.org/10.16899/jcm.1004825 kostenfrei https://doaj.org/article/a4119176350b4e9b80b569739ee25121 kostenfrei https://dergipark.org.tr/tr/download/article-file/2010118 kostenfrei https://doaj.org/toc/2667-7180 Journal toc kostenfrei GBV_USEFLAG_A SYSFLAG_A GBV_DOAJ GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_73 GBV_ILN_74 GBV_ILN_95 GBV_ILN_105 GBV_ILN_110 GBV_ILN_151 GBV_ILN_161 GBV_ILN_170 GBV_ILN_206 GBV_ILN_213 GBV_ILN_230 GBV_ILN_285 GBV_ILN_293 GBV_ILN_602 GBV_ILN_2014 GBV_ILN_4012 GBV_ILN_4037 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4249 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4338 GBV_ILN_4367 GBV_ILN_4700 AR 12 2022 1 19-26
allfields_unstemmed	10.16899/jcm.1004825 doi (DE-627)DOAJ087576104 (DE-599)DOAJa4119176350b4e9b80b569739ee25121 DE-627 ger DE-627 rakwb eng tur Çağla Ayer verfasserin aut The Effect of A Weight-Loss Diet in Women Doing Reformer Pilates: A 12-Week Evaluation 2022 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier Aim: This study aims to define the effect of a weight-loss diet on body composition in women doing reformer pilates for 12 weeks. It compares dietary habits in subject groups with and without a weight-loss diet and macro and micronutrient intakes at the beginning and end of the study. Method: A total of 49 women (≥18 age) were randomly allocated to either a control (CG: reformer pilates; n=23) or a study (SG: reformer pilates+weight-loss diet; n=26) group. In both groups, subjects did pilates for 45 minutes a day three times a week for a total of 12 weeks. Their body weight (kg), waist circumference (cm), hip circumference (cm), neck circumference (cm), mid-upper arm circumference (cm), body composition, waist/height ratio, and body mass index (BMI; kg/m2) were evaluated at the beginning and the third month of the study. Dietary habits of all subjects were questioned, their 24-hour retrospective food consumption was taken, and their physical activity levels were evaluated through the International Physical Activity Questionnaire (Short Form). Results: The use of vitamin and mineral supplements in SG was lower than CG (p=0.003). The twelve-week evaluation showed a significantly higher increase in dietary protein and calcium levels in SG than CG (p lt;0.05). In SG, a significantly higher decrease was determined in body weight, BMI, waist circumference, hip circumference, and waist/height ratio, and a higher increase in Basal Metabolic Rate, body muscle, and body water, compared to CG (p lt;0.05). Conclusion: Pilates combined with a weight-loss diet has more positive effects on body composition than pilates alone. Providing dietary training and counseling for women who practice reformer pilates will increase the health benefits of exercise. •pilates •aletli pilates •beslenme •kadın •vücut kompozisyonu •pilates-based exercises •weight loss •diet •women •body composition Medicine R Gülşah Kaner verfasserin aut In Journal of Contemporary Medicine Rabia Yılmaz, 2020 12(2022), 1, Seite 19-26 (DE-627)1727871308 26677180 nnns volume:12 year:2022 number:1 pages:19-26 https://doi.org/10.16899/jcm.1004825 kostenfrei https://doaj.org/article/a4119176350b4e9b80b569739ee25121 kostenfrei https://dergipark.org.tr/tr/download/article-file/2010118 kostenfrei https://doaj.org/toc/2667-7180 Journal toc kostenfrei GBV_USEFLAG_A SYSFLAG_A GBV_DOAJ GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_73 GBV_ILN_74 GBV_ILN_95 GBV_ILN_105 GBV_ILN_110 GBV_ILN_151 GBV_ILN_161 GBV_ILN_170 GBV_ILN_206 GBV_ILN_213 GBV_ILN_230 GBV_ILN_285 GBV_ILN_293 GBV_ILN_602 GBV_ILN_2014 GBV_ILN_4012 GBV_ILN_4037 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4249 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4338 GBV_ILN_4367 GBV_ILN_4700 AR 12 2022 1 19-26
allfieldsGer	10.16899/jcm.1004825 doi (DE-627)DOAJ087576104 (DE-599)DOAJa4119176350b4e9b80b569739ee25121 DE-627 ger DE-627 rakwb eng tur Çağla Ayer verfasserin aut The Effect of A Weight-Loss Diet in Women Doing Reformer Pilates: A 12-Week Evaluation 2022 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier Aim: This study aims to define the effect of a weight-loss diet on body composition in women doing reformer pilates for 12 weeks. It compares dietary habits in subject groups with and without a weight-loss diet and macro and micronutrient intakes at the beginning and end of the study. Method: A total of 49 women (≥18 age) were randomly allocated to either a control (CG: reformer pilates; n=23) or a study (SG: reformer pilates+weight-loss diet; n=26) group. In both groups, subjects did pilates for 45 minutes a day three times a week for a total of 12 weeks. Their body weight (kg), waist circumference (cm), hip circumference (cm), neck circumference (cm), mid-upper arm circumference (cm), body composition, waist/height ratio, and body mass index (BMI; kg/m2) were evaluated at the beginning and the third month of the study. Dietary habits of all subjects were questioned, their 24-hour retrospective food consumption was taken, and their physical activity levels were evaluated through the International Physical Activity Questionnaire (Short Form). Results: The use of vitamin and mineral supplements in SG was lower than CG (p=0.003). The twelve-week evaluation showed a significantly higher increase in dietary protein and calcium levels in SG than CG (p lt;0.05). In SG, a significantly higher decrease was determined in body weight, BMI, waist circumference, hip circumference, and waist/height ratio, and a higher increase in Basal Metabolic Rate, body muscle, and body water, compared to CG (p lt;0.05). Conclusion: Pilates combined with a weight-loss diet has more positive effects on body composition than pilates alone. Providing dietary training and counseling for women who practice reformer pilates will increase the health benefits of exercise. •pilates •aletli pilates •beslenme •kadın •vücut kompozisyonu •pilates-based exercises •weight loss •diet •women •body composition Medicine R Gülşah Kaner verfasserin aut In Journal of Contemporary Medicine Rabia Yılmaz, 2020 12(2022), 1, Seite 19-26 (DE-627)1727871308 26677180 nnns volume:12 year:2022 number:1 pages:19-26 https://doi.org/10.16899/jcm.1004825 kostenfrei https://doaj.org/article/a4119176350b4e9b80b569739ee25121 kostenfrei https://dergipark.org.tr/tr/download/article-file/2010118 kostenfrei https://doaj.org/toc/2667-7180 Journal toc kostenfrei GBV_USEFLAG_A SYSFLAG_A GBV_DOAJ GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_73 GBV_ILN_74 GBV_ILN_95 GBV_ILN_105 GBV_ILN_110 GBV_ILN_151 GBV_ILN_161 GBV_ILN_170 GBV_ILN_206 GBV_ILN_213 GBV_ILN_230 GBV_ILN_285 GBV_ILN_293 GBV_ILN_602 GBV_ILN_2014 GBV_ILN_4012 GBV_ILN_4037 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4249 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4338 GBV_ILN_4367 GBV_ILN_4700 AR 12 2022 1 19-26
allfieldsSound	10.16899/jcm.1004825 doi (DE-627)DOAJ087576104 (DE-599)DOAJa4119176350b4e9b80b569739ee25121 DE-627 ger DE-627 rakwb eng tur Çağla Ayer verfasserin aut The Effect of A Weight-Loss Diet in Women Doing Reformer Pilates: A 12-Week Evaluation 2022 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier Aim: This study aims to define the effect of a weight-loss diet on body composition in women doing reformer pilates for 12 weeks. It compares dietary habits in subject groups with and without a weight-loss diet and macro and micronutrient intakes at the beginning and end of the study. Method: A total of 49 women (≥18 age) were randomly allocated to either a control (CG: reformer pilates; n=23) or a study (SG: reformer pilates+weight-loss diet; n=26) group. In both groups, subjects did pilates for 45 minutes a day three times a week for a total of 12 weeks. Their body weight (kg), waist circumference (cm), hip circumference (cm), neck circumference (cm), mid-upper arm circumference (cm), body composition, waist/height ratio, and body mass index (BMI; kg/m2) were evaluated at the beginning and the third month of the study. Dietary habits of all subjects were questioned, their 24-hour retrospective food consumption was taken, and their physical activity levels were evaluated through the International Physical Activity Questionnaire (Short Form). Results: The use of vitamin and mineral supplements in SG was lower than CG (p=0.003). The twelve-week evaluation showed a significantly higher increase in dietary protein and calcium levels in SG than CG (p lt;0.05). In SG, a significantly higher decrease was determined in body weight, BMI, waist circumference, hip circumference, and waist/height ratio, and a higher increase in Basal Metabolic Rate, body muscle, and body water, compared to CG (p lt;0.05). Conclusion: Pilates combined with a weight-loss diet has more positive effects on body composition than pilates alone. Providing dietary training and counseling for women who practice reformer pilates will increase the health benefits of exercise. •pilates •aletli pilates •beslenme •kadın •vücut kompozisyonu •pilates-based exercises •weight loss •diet •women •body composition Medicine R Gülşah Kaner verfasserin aut In Journal of Contemporary Medicine Rabia Yılmaz, 2020 12(2022), 1, Seite 19-26 (DE-627)1727871308 26677180 nnns volume:12 year:2022 number:1 pages:19-26 https://doi.org/10.16899/jcm.1004825 kostenfrei https://doaj.org/article/a4119176350b4e9b80b569739ee25121 kostenfrei https://dergipark.org.tr/tr/download/article-file/2010118 kostenfrei https://doaj.org/toc/2667-7180 Journal toc kostenfrei GBV_USEFLAG_A SYSFLAG_A GBV_DOAJ GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_73 GBV_ILN_74 GBV_ILN_95 GBV_ILN_105 GBV_ILN_110 GBV_ILN_151 GBV_ILN_161 GBV_ILN_170 GBV_ILN_206 GBV_ILN_213 GBV_ILN_230 GBV_ILN_285 GBV_ILN_293 GBV_ILN_602 GBV_ILN_2014 GBV_ILN_4012 GBV_ILN_4037 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4249 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4338 GBV_ILN_4367 GBV_ILN_4700 AR 12 2022 1 19-26
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author	Çağla Ayer
spellingShingle	Çağla Ayer misc •pilates misc •aletli pilates misc •beslenme misc •kadın misc •vücut kompozisyonu misc •pilates-based exercises misc •weight loss misc •diet misc •women misc •body composition misc Medicine misc R The Effect of A Weight-Loss Diet in Women Doing Reformer Pilates: A 12-Week Evaluation
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topic_title	The Effect of A Weight-Loss Diet in Women Doing Reformer Pilates: A 12-Week Evaluation •pilates •aletli pilates •beslenme •kadın •vücut kompozisyonu •pilates-based exercises •weight loss •diet •women •body composition
topic	misc •pilates misc •aletli pilates misc •beslenme misc •kadın misc •vücut kompozisyonu misc •pilates-based exercises misc •weight loss misc •diet misc •women misc •body composition misc Medicine misc R
topic_unstemmed	misc •pilates misc •aletli pilates misc •beslenme misc •kadın misc •vücut kompozisyonu misc •pilates-based exercises misc •weight loss misc •diet misc •women misc •body composition misc Medicine misc R
topic_browse	misc •pilates misc •aletli pilates misc •beslenme misc •kadın misc •vücut kompozisyonu misc •pilates-based exercises misc •weight loss misc •diet misc •women misc •body composition misc Medicine misc R
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title	The Effect of A Weight-Loss Diet in Women Doing Reformer Pilates: A 12-Week Evaluation
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title_full	The Effect of A Weight-Loss Diet in Women Doing Reformer Pilates: A 12-Week Evaluation
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title_sort	effect of a weight-loss diet in women doing reformer pilates: a 12-week evaluation
title_auth	The Effect of A Weight-Loss Diet in Women Doing Reformer Pilates: A 12-Week Evaluation
abstract	Aim: This study aims to define the effect of a weight-loss diet on body composition in women doing reformer pilates for 12 weeks. It compares dietary habits in subject groups with and without a weight-loss diet and macro and micronutrient intakes at the beginning and end of the study. Method: A total of 49 women (≥18 age) were randomly allocated to either a control (CG: reformer pilates; n=23) or a study (SG: reformer pilates+weight-loss diet; n=26) group. In both groups, subjects did pilates for 45 minutes a day three times a week for a total of 12 weeks. Their body weight (kg), waist circumference (cm), hip circumference (cm), neck circumference (cm), mid-upper arm circumference (cm), body composition, waist/height ratio, and body mass index (BMI; kg/m2) were evaluated at the beginning and the third month of the study. Dietary habits of all subjects were questioned, their 24-hour retrospective food consumption was taken, and their physical activity levels were evaluated through the International Physical Activity Questionnaire (Short Form). Results: The use of vitamin and mineral supplements in SG was lower than CG (p=0.003). The twelve-week evaluation showed a significantly higher increase in dietary protein and calcium levels in SG than CG (p lt;0.05). In SG, a significantly higher decrease was determined in body weight, BMI, waist circumference, hip circumference, and waist/height ratio, and a higher increase in Basal Metabolic Rate, body muscle, and body water, compared to CG (p lt;0.05). Conclusion: Pilates combined with a weight-loss diet has more positive effects on body composition than pilates alone. Providing dietary training and counseling for women who practice reformer pilates will increase the health benefits of exercise.
abstractGer	Aim: This study aims to define the effect of a weight-loss diet on body composition in women doing reformer pilates for 12 weeks. It compares dietary habits in subject groups with and without a weight-loss diet and macro and micronutrient intakes at the beginning and end of the study. Method: A total of 49 women (≥18 age) were randomly allocated to either a control (CG: reformer pilates; n=23) or a study (SG: reformer pilates+weight-loss diet; n=26) group. In both groups, subjects did pilates for 45 minutes a day three times a week for a total of 12 weeks. Their body weight (kg), waist circumference (cm), hip circumference (cm), neck circumference (cm), mid-upper arm circumference (cm), body composition, waist/height ratio, and body mass index (BMI; kg/m2) were evaluated at the beginning and the third month of the study. Dietary habits of all subjects were questioned, their 24-hour retrospective food consumption was taken, and their physical activity levels were evaluated through the International Physical Activity Questionnaire (Short Form). Results: The use of vitamin and mineral supplements in SG was lower than CG (p=0.003). The twelve-week evaluation showed a significantly higher increase in dietary protein and calcium levels in SG than CG (p lt;0.05). In SG, a significantly higher decrease was determined in body weight, BMI, waist circumference, hip circumference, and waist/height ratio, and a higher increase in Basal Metabolic Rate, body muscle, and body water, compared to CG (p lt;0.05). Conclusion: Pilates combined with a weight-loss diet has more positive effects on body composition than pilates alone. Providing dietary training and counseling for women who practice reformer pilates will increase the health benefits of exercise.
abstract_unstemmed	Aim: This study aims to define the effect of a weight-loss diet on body composition in women doing reformer pilates for 12 weeks. It compares dietary habits in subject groups with and without a weight-loss diet and macro and micronutrient intakes at the beginning and end of the study. Method: A total of 49 women (≥18 age) were randomly allocated to either a control (CG: reformer pilates; n=23) or a study (SG: reformer pilates+weight-loss diet; n=26) group. In both groups, subjects did pilates for 45 minutes a day three times a week for a total of 12 weeks. Their body weight (kg), waist circumference (cm), hip circumference (cm), neck circumference (cm), mid-upper arm circumference (cm), body composition, waist/height ratio, and body mass index (BMI; kg/m2) were evaluated at the beginning and the third month of the study. Dietary habits of all subjects were questioned, their 24-hour retrospective food consumption was taken, and their physical activity levels were evaluated through the International Physical Activity Questionnaire (Short Form). Results: The use of vitamin and mineral supplements in SG was lower than CG (p=0.003). The twelve-week evaluation showed a significantly higher increase in dietary protein and calcium levels in SG than CG (p lt;0.05). In SG, a significantly higher decrease was determined in body weight, BMI, waist circumference, hip circumference, and waist/height ratio, and a higher increase in Basal Metabolic Rate, body muscle, and body water, compared to CG (p lt;0.05). Conclusion: Pilates combined with a weight-loss diet has more positive effects on body composition than pilates alone. Providing dietary training and counseling for women who practice reformer pilates will increase the health benefits of exercise.
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title_short	The Effect of A Weight-Loss Diet in Women Doing Reformer Pilates: A 12-Week Evaluation
url	https://doi.org/10.16899/jcm.1004825 https://doaj.org/article/a4119176350b4e9b80b569739ee25121 https://dergipark.org.tr/tr/download/article-file/2010118 https://doaj.org/toc/2667-7180
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up_date	2024-07-04T02:14:18.161Z
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Results: The use of vitamin and mineral supplements in SG was lower than CG (p=0.003). The twelve-week evaluation showed a significantly higher increase in dietary protein and calcium levels in SG than CG (p lt;0.05). In SG, a significantly higher decrease was determined in body weight, BMI, waist circumference, hip circumference, and waist/height ratio, and a higher increase in Basal Metabolic Rate, body muscle, and body water, compared to CG (p lt;0.05). Conclusion: Pilates combined with a weight-loss diet has more positive effects on body composition than pilates alone. 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The Effect of A Weight-Loss Diet in Women Doing Reformer Pilates: A 12-Week Evaluation

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