Maximal strength training improves aerobic endurance performance
The aim of this experiment was to examine the effects of maximal strength training with emphasis on neural adaptations on strength- and endurance-performance for endurance trained athletes. Nineteen male cross-country skiers about 19.7 ± 4.0 years of age and a maximal oxygen uptake (VO2 max) of 69.4...
Ausführliche Beschreibung
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| Autor*in: |
Hoff, J. [verfasserIn] Gran, A. [verfasserIn] Helgerud, J. [verfasserIn] |
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| Format: |
E-Artikel |
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| Erschienen: |
Oxford, UK: Munksgaard International Publishers ; 2002 |
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| Umfang: |
Online-Ressource |
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| Reproduktion: |
2002 ; Blackwell Publishing Journal Backfiles 1879-2005 |
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| Übergeordnetes Werk: |
In: Scandinavian journal of medicine & science in sports - Oxford [u.a.] : Wiley-Blackwell, 1991, 12(2002), 5, Seite 0 |
| Übergeordnetes Werk: |
volume:12 ; year:2002 ; number:5 ; pages:0 |
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| DOI / URN: |
10.1034/j.1600-0838.2002.01140.x |
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| 520 | |a The aim of this experiment was to examine the effects of maximal strength training with emphasis on neural adaptations on strength- and endurance-performance for endurance trained athletes. Nineteen male cross-country skiers about 19.7 ± 4.0 years of age and a maximal oxygen uptake (VO2 max) of 69.4 ± 2.2 mL × kg−1 × min−1 were randomly assigned to a training group (n = 9) or a control group (n = 10). Strength training was performed, three times a week for 8 weeks, using a cable pulley simulating the movements in double poling in cross-country skiing, and consisted of three sets of six repetitions at a workload of 85% of one repetition maximum emphasizing maximal mobilization of force in the concentric movement. One repetition maximum improved significantly from 40.3 ± 4.5 to 44.3 ± 4.9 kg. Time to peak force (TPF) was reduced by 50 and 60% on two different submaximal workloads. Endurance performance measured as time to exhaustion (TTE) on a double poling ski ergometer at maximum aerobic velocity, improved from 6.49 to 10.18 min; 20.5% over the control group. Work economy changed significantly from 1.02 ± 0.14 to 0.74 ± 0.10 mL × kg−0.67 × min−1. Maximal strength training with emphasis on neural adaptations improves strength, particularly rate of force development, and improves aerobic endurance performance by improved work economy. | ||
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10.1034/j.1600-0838.2002.01140.x doi (DE-627)NLEJ243690231 DE-627 ger DE-627 rakwb Hoff, J. verfasserin aut Maximal strength training improves aerobic endurance performance Oxford, UK Munksgaard International Publishers 2002 Online-Ressource nicht spezifiziert zzz rdacontent nicht spezifiziert z rdamedia nicht spezifiziert zu rdacarrier The aim of this experiment was to examine the effects of maximal strength training with emphasis on neural adaptations on strength- and endurance-performance for endurance trained athletes. Nineteen male cross-country skiers about 19.7 ± 4.0 years of age and a maximal oxygen uptake (VO2 max) of 69.4 ± 2.2 mL × kg−1 × min−1 were randomly assigned to a training group (n = 9) or a control group (n = 10). Strength training was performed, three times a week for 8 weeks, using a cable pulley simulating the movements in double poling in cross-country skiing, and consisted of three sets of six repetitions at a workload of 85% of one repetition maximum emphasizing maximal mobilization of force in the concentric movement. One repetition maximum improved significantly from 40.3 ± 4.5 to 44.3 ± 4.9 kg. Time to peak force (TPF) was reduced by 50 and 60% on two different submaximal workloads. Endurance performance measured as time to exhaustion (TTE) on a double poling ski ergometer at maximum aerobic velocity, improved from 6.49 to 10.18 min; 20.5% over the control group. Work economy changed significantly from 1.02 ± 0.14 to 0.74 ± 0.10 mL × kg−0.67 × min−1. Maximal strength training with emphasis on neural adaptations improves strength, particularly rate of force development, and improves aerobic endurance performance by improved work economy. 2002 Blackwell Publishing Journal Backfiles 1879-2005 |2002|||||||||| elite athletes Gran, A. verfasserin aut Helgerud, J. verfasserin aut In Scandinavian journal of medicine & science in sports Oxford [u.a.] : Wiley-Blackwell, 1991 12(2002), 5, Seite 0 Online-Ressource (DE-627)NLEJ243926170 (DE-600)2025503-2 1600-0838 nnns volume:12 year:2002 number:5 pages:0 http://dx.doi.org/10.1034/j.1600-0838.2002.01140.x text/html Verlag Deutschlandweit zugänglich Volltext GBV_USEFLAG_U ZDB-1-DJB GBV_NL_ARTICLE AR 12 2002 5 0 |
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10.1034/j.1600-0838.2002.01140.x doi (DE-627)NLEJ243690231 DE-627 ger DE-627 rakwb Hoff, J. verfasserin aut Maximal strength training improves aerobic endurance performance Oxford, UK Munksgaard International Publishers 2002 Online-Ressource nicht spezifiziert zzz rdacontent nicht spezifiziert z rdamedia nicht spezifiziert zu rdacarrier The aim of this experiment was to examine the effects of maximal strength training with emphasis on neural adaptations on strength- and endurance-performance for endurance trained athletes. Nineteen male cross-country skiers about 19.7 ± 4.0 years of age and a maximal oxygen uptake (VO2 max) of 69.4 ± 2.2 mL × kg−1 × min−1 were randomly assigned to a training group (n = 9) or a control group (n = 10). Strength training was performed, three times a week for 8 weeks, using a cable pulley simulating the movements in double poling in cross-country skiing, and consisted of three sets of six repetitions at a workload of 85% of one repetition maximum emphasizing maximal mobilization of force in the concentric movement. One repetition maximum improved significantly from 40.3 ± 4.5 to 44.3 ± 4.9 kg. Time to peak force (TPF) was reduced by 50 and 60% on two different submaximal workloads. Endurance performance measured as time to exhaustion (TTE) on a double poling ski ergometer at maximum aerobic velocity, improved from 6.49 to 10.18 min; 20.5% over the control group. Work economy changed significantly from 1.02 ± 0.14 to 0.74 ± 0.10 mL × kg−0.67 × min−1. Maximal strength training with emphasis on neural adaptations improves strength, particularly rate of force development, and improves aerobic endurance performance by improved work economy. 2002 Blackwell Publishing Journal Backfiles 1879-2005 |2002|||||||||| elite athletes Gran, A. verfasserin aut Helgerud, J. verfasserin aut In Scandinavian journal of medicine & science in sports Oxford [u.a.] : Wiley-Blackwell, 1991 12(2002), 5, Seite 0 Online-Ressource (DE-627)NLEJ243926170 (DE-600)2025503-2 1600-0838 nnns volume:12 year:2002 number:5 pages:0 http://dx.doi.org/10.1034/j.1600-0838.2002.01140.x text/html Verlag Deutschlandweit zugänglich Volltext GBV_USEFLAG_U ZDB-1-DJB GBV_NL_ARTICLE AR 12 2002 5 0 |
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10.1034/j.1600-0838.2002.01140.x doi (DE-627)NLEJ243690231 DE-627 ger DE-627 rakwb Hoff, J. verfasserin aut Maximal strength training improves aerobic endurance performance Oxford, UK Munksgaard International Publishers 2002 Online-Ressource nicht spezifiziert zzz rdacontent nicht spezifiziert z rdamedia nicht spezifiziert zu rdacarrier The aim of this experiment was to examine the effects of maximal strength training with emphasis on neural adaptations on strength- and endurance-performance for endurance trained athletes. Nineteen male cross-country skiers about 19.7 ± 4.0 years of age and a maximal oxygen uptake (VO2 max) of 69.4 ± 2.2 mL × kg−1 × min−1 were randomly assigned to a training group (n = 9) or a control group (n = 10). Strength training was performed, three times a week for 8 weeks, using a cable pulley simulating the movements in double poling in cross-country skiing, and consisted of three sets of six repetitions at a workload of 85% of one repetition maximum emphasizing maximal mobilization of force in the concentric movement. One repetition maximum improved significantly from 40.3 ± 4.5 to 44.3 ± 4.9 kg. Time to peak force (TPF) was reduced by 50 and 60% on two different submaximal workloads. Endurance performance measured as time to exhaustion (TTE) on a double poling ski ergometer at maximum aerobic velocity, improved from 6.49 to 10.18 min; 20.5% over the control group. Work economy changed significantly from 1.02 ± 0.14 to 0.74 ± 0.10 mL × kg−0.67 × min−1. Maximal strength training with emphasis on neural adaptations improves strength, particularly rate of force development, and improves aerobic endurance performance by improved work economy. 2002 Blackwell Publishing Journal Backfiles 1879-2005 |2002|||||||||| elite athletes Gran, A. verfasserin aut Helgerud, J. verfasserin aut In Scandinavian journal of medicine & science in sports Oxford [u.a.] : Wiley-Blackwell, 1991 12(2002), 5, Seite 0 Online-Ressource (DE-627)NLEJ243926170 (DE-600)2025503-2 1600-0838 nnns volume:12 year:2002 number:5 pages:0 http://dx.doi.org/10.1034/j.1600-0838.2002.01140.x text/html Verlag Deutschlandweit zugänglich Volltext GBV_USEFLAG_U ZDB-1-DJB GBV_NL_ARTICLE AR 12 2002 5 0 |
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10.1034/j.1600-0838.2002.01140.x doi (DE-627)NLEJ243690231 DE-627 ger DE-627 rakwb Hoff, J. verfasserin aut Maximal strength training improves aerobic endurance performance Oxford, UK Munksgaard International Publishers 2002 Online-Ressource nicht spezifiziert zzz rdacontent nicht spezifiziert z rdamedia nicht spezifiziert zu rdacarrier The aim of this experiment was to examine the effects of maximal strength training with emphasis on neural adaptations on strength- and endurance-performance for endurance trained athletes. Nineteen male cross-country skiers about 19.7 ± 4.0 years of age and a maximal oxygen uptake (VO2 max) of 69.4 ± 2.2 mL × kg−1 × min−1 were randomly assigned to a training group (n = 9) or a control group (n = 10). Strength training was performed, three times a week for 8 weeks, using a cable pulley simulating the movements in double poling in cross-country skiing, and consisted of three sets of six repetitions at a workload of 85% of one repetition maximum emphasizing maximal mobilization of force in the concentric movement. One repetition maximum improved significantly from 40.3 ± 4.5 to 44.3 ± 4.9 kg. Time to peak force (TPF) was reduced by 50 and 60% on two different submaximal workloads. Endurance performance measured as time to exhaustion (TTE) on a double poling ski ergometer at maximum aerobic velocity, improved from 6.49 to 10.18 min; 20.5% over the control group. Work economy changed significantly from 1.02 ± 0.14 to 0.74 ± 0.10 mL × kg−0.67 × min−1. Maximal strength training with emphasis on neural adaptations improves strength, particularly rate of force development, and improves aerobic endurance performance by improved work economy. 2002 Blackwell Publishing Journal Backfiles 1879-2005 |2002|||||||||| elite athletes Gran, A. verfasserin aut Helgerud, J. verfasserin aut In Scandinavian journal of medicine & science in sports Oxford [u.a.] : Wiley-Blackwell, 1991 12(2002), 5, Seite 0 Online-Ressource (DE-627)NLEJ243926170 (DE-600)2025503-2 1600-0838 nnns volume:12 year:2002 number:5 pages:0 http://dx.doi.org/10.1034/j.1600-0838.2002.01140.x text/html Verlag Deutschlandweit zugänglich Volltext GBV_USEFLAG_U ZDB-1-DJB GBV_NL_ARTICLE AR 12 2002 5 0 |
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10.1034/j.1600-0838.2002.01140.x doi (DE-627)NLEJ243690231 DE-627 ger DE-627 rakwb Hoff, J. verfasserin aut Maximal strength training improves aerobic endurance performance Oxford, UK Munksgaard International Publishers 2002 Online-Ressource nicht spezifiziert zzz rdacontent nicht spezifiziert z rdamedia nicht spezifiziert zu rdacarrier The aim of this experiment was to examine the effects of maximal strength training with emphasis on neural adaptations on strength- and endurance-performance for endurance trained athletes. Nineteen male cross-country skiers about 19.7 ± 4.0 years of age and a maximal oxygen uptake (VO2 max) of 69.4 ± 2.2 mL × kg−1 × min−1 were randomly assigned to a training group (n = 9) or a control group (n = 10). Strength training was performed, three times a week for 8 weeks, using a cable pulley simulating the movements in double poling in cross-country skiing, and consisted of three sets of six repetitions at a workload of 85% of one repetition maximum emphasizing maximal mobilization of force in the concentric movement. One repetition maximum improved significantly from 40.3 ± 4.5 to 44.3 ± 4.9 kg. Time to peak force (TPF) was reduced by 50 and 60% on two different submaximal workloads. Endurance performance measured as time to exhaustion (TTE) on a double poling ski ergometer at maximum aerobic velocity, improved from 6.49 to 10.18 min; 20.5% over the control group. Work economy changed significantly from 1.02 ± 0.14 to 0.74 ± 0.10 mL × kg−0.67 × min−1. Maximal strength training with emphasis on neural adaptations improves strength, particularly rate of force development, and improves aerobic endurance performance by improved work economy. 2002 Blackwell Publishing Journal Backfiles 1879-2005 |2002|||||||||| elite athletes Gran, A. verfasserin aut Helgerud, J. verfasserin aut In Scandinavian journal of medicine & science in sports Oxford [u.a.] : Wiley-Blackwell, 1991 12(2002), 5, Seite 0 Online-Ressource (DE-627)NLEJ243926170 (DE-600)2025503-2 1600-0838 nnns volume:12 year:2002 number:5 pages:0 http://dx.doi.org/10.1034/j.1600-0838.2002.01140.x text/html Verlag Deutschlandweit zugänglich Volltext GBV_USEFLAG_U ZDB-1-DJB GBV_NL_ARTICLE AR 12 2002 5 0 |
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| abstract |
The aim of this experiment was to examine the effects of maximal strength training with emphasis on neural adaptations on strength- and endurance-performance for endurance trained athletes. Nineteen male cross-country skiers about 19.7 ± 4.0 years of age and a maximal oxygen uptake (VO2 max) of 69.4 ± 2.2 mL × kg−1 × min−1 were randomly assigned to a training group (n = 9) or a control group (n = 10). Strength training was performed, three times a week for 8 weeks, using a cable pulley simulating the movements in double poling in cross-country skiing, and consisted of three sets of six repetitions at a workload of 85% of one repetition maximum emphasizing maximal mobilization of force in the concentric movement. One repetition maximum improved significantly from 40.3 ± 4.5 to 44.3 ± 4.9 kg. Time to peak force (TPF) was reduced by 50 and 60% on two different submaximal workloads. Endurance performance measured as time to exhaustion (TTE) on a double poling ski ergometer at maximum aerobic velocity, improved from 6.49 to 10.18 min; 20.5% over the control group. Work economy changed significantly from 1.02 ± 0.14 to 0.74 ± 0.10 mL × kg−0.67 × min−1. Maximal strength training with emphasis on neural adaptations improves strength, particularly rate of force development, and improves aerobic endurance performance by improved work economy. |
| abstractGer |
The aim of this experiment was to examine the effects of maximal strength training with emphasis on neural adaptations on strength- and endurance-performance for endurance trained athletes. Nineteen male cross-country skiers about 19.7 ± 4.0 years of age and a maximal oxygen uptake (VO2 max) of 69.4 ± 2.2 mL × kg−1 × min−1 were randomly assigned to a training group (n = 9) or a control group (n = 10). Strength training was performed, three times a week for 8 weeks, using a cable pulley simulating the movements in double poling in cross-country skiing, and consisted of three sets of six repetitions at a workload of 85% of one repetition maximum emphasizing maximal mobilization of force in the concentric movement. One repetition maximum improved significantly from 40.3 ± 4.5 to 44.3 ± 4.9 kg. Time to peak force (TPF) was reduced by 50 and 60% on two different submaximal workloads. Endurance performance measured as time to exhaustion (TTE) on a double poling ski ergometer at maximum aerobic velocity, improved from 6.49 to 10.18 min; 20.5% over the control group. Work economy changed significantly from 1.02 ± 0.14 to 0.74 ± 0.10 mL × kg−0.67 × min−1. Maximal strength training with emphasis on neural adaptations improves strength, particularly rate of force development, and improves aerobic endurance performance by improved work economy. |
| abstract_unstemmed |
The aim of this experiment was to examine the effects of maximal strength training with emphasis on neural adaptations on strength- and endurance-performance for endurance trained athletes. Nineteen male cross-country skiers about 19.7 ± 4.0 years of age and a maximal oxygen uptake (VO2 max) of 69.4 ± 2.2 mL × kg−1 × min−1 were randomly assigned to a training group (n = 9) or a control group (n = 10). Strength training was performed, three times a week for 8 weeks, using a cable pulley simulating the movements in double poling in cross-country skiing, and consisted of three sets of six repetitions at a workload of 85% of one repetition maximum emphasizing maximal mobilization of force in the concentric movement. One repetition maximum improved significantly from 40.3 ± 4.5 to 44.3 ± 4.9 kg. Time to peak force (TPF) was reduced by 50 and 60% on two different submaximal workloads. Endurance performance measured as time to exhaustion (TTE) on a double poling ski ergometer at maximum aerobic velocity, improved from 6.49 to 10.18 min; 20.5% over the control group. Work economy changed significantly from 1.02 ± 0.14 to 0.74 ± 0.10 mL × kg−0.67 × min−1. Maximal strength training with emphasis on neural adaptations improves strength, particularly rate of force development, and improves aerobic endurance performance by improved work economy. |
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Maximal strength training improves aerobic endurance performance |
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Gran, A. Helgerud, J. |
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10.1034/j.1600-0838.2002.01140.x |
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