Anaerobic training and its effects on sleep quality, state, and trait anxiety in collegiate athletes

Aim The present study was undertaken to evaluate the effects of different anaerobic training regimes on state anxiety, trait anxiety, and sleep quality among collegiate athletes. Methods Thirty-six collegiate soccer players fulfilling the eligibility criteria were randomly divided into three groups:...
Ausführliche Beschreibung

Gespeichert in:

Autor*in:	Ali, Kamran [verfasserIn] Aseem, Anam [verfasserIn] Hussain, Mohammed E. [verfasserIn]

Format:	E-Artikel
Sprache:	Englisch

Erschienen:	2019

Schlagwörter:	Plyometrics Post-activation potentiation Complex training Contrast training agility Vertical jump

Übergeordnetes Werk:	Enthalten in: Sport sciences for health - Milan : Springer Italia, 2004, 15(2019), 2 vom: 02. Mai, Seite 453-461
Übergeordnetes Werk:	volume:15 ; year:2019 ; number:2 ; day:02 ; month:05 ; pages:453-461

Links:	Volltext

DOI / URN:	10.1007/s11332-019-00553-1

Katalog-ID:	SPR018752209

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520			\|a Aim The present study was undertaken to evaluate the effects of different anaerobic training regimes on state anxiety, trait anxiety, and sleep quality among collegiate athletes. Methods Thirty-six collegiate soccer players fulfilling the eligibility criteria were randomly divided into three groups: complex training (n = 12; BMI 22.95 ± 1.76 kg/$ m^{2} $), contrast training (n = 12; BMI 22.05 ± 2.03 kg/$ m^{2} $), and control (n = 12; BMI 22.27 ± 1.44 kg/$ m^{2} $). Athletes from the complex or contrast group were trained for 6 weeks (3 days/week). The complex group performed four different exercises, each comprised of strength [80% of one repetition maximum (1RM)] and power components alternately. The contrast group performed the same strengthening exercises alternately at two different intensities (40% and 80% of 1RM). No supervised training was given to control group. All athletes were tested for their state anxiety, trait anxiety, and sleep quality before and after 6 weeks of training. Results 3 × 2 mixed ANOVA revealed significant difference in time effect (p ≤ 0.001) and time × group interaction (p ≤ 0.001) for state anxiety while non-significant difference was found in the group effect. There was no significant difference found between the groups for sleep quality and trait anxiety. Conclusions The results of the present study demonstrated that anaerobic exercises have a positive impact to reduce state anxiety. Therefore, coaches should utilize these findings and implement anaerobic exercises to the training regime for reduction of anxiety among athletes.
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allfields	10.1007/s11332-019-00553-1 doi (DE-627)SPR018752209 (SPR)s11332-019-00553-1-e DE-627 ger DE-627 rakwb eng 610 796 ASE 44.70 bkl Ali, Kamran verfasserin aut Anaerobic training and its effects on sleep quality, state, and trait anxiety in collegiate athletes 2019 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier Aim The present study was undertaken to evaluate the effects of different anaerobic training regimes on state anxiety, trait anxiety, and sleep quality among collegiate athletes. Methods Thirty-six collegiate soccer players fulfilling the eligibility criteria were randomly divided into three groups: complex training (n = 12; BMI 22.95 ± 1.76 kg/$ m^{2} $), contrast training (n = 12; BMI 22.05 ± 2.03 kg/$ m^{2} $), and control (n = 12; BMI 22.27 ± 1.44 kg/$ m^{2} $). Athletes from the complex or contrast group were trained for 6 weeks (3 days/week). The complex group performed four different exercises, each comprised of strength [80% of one repetition maximum (1RM)] and power components alternately. The contrast group performed the same strengthening exercises alternately at two different intensities (40% and 80% of 1RM). No supervised training was given to control group. All athletes were tested for their state anxiety, trait anxiety, and sleep quality before and after 6 weeks of training. Results 3 × 2 mixed ANOVA revealed significant difference in time effect (p ≤ 0.001) and time × group interaction (p ≤ 0.001) for state anxiety while non-significant difference was found in the group effect. There was no significant difference found between the groups for sleep quality and trait anxiety. Conclusions The results of the present study demonstrated that anaerobic exercises have a positive impact to reduce state anxiety. Therefore, coaches should utilize these findings and implement anaerobic exercises to the training regime for reduction of anxiety among athletes. Plyometrics (dpeaa)DE-He213 Post-activation potentiation (dpeaa)DE-He213 Complex training (dpeaa)DE-He213 Contrast training agility (dpeaa)DE-He213 Vertical jump (dpeaa)DE-He213 Aseem, Anam verfasserin aut Hussain, Mohammed E. verfasserin aut Enthalten in Sport sciences for health Milan : Springer Italia, 2004 15(2019), 2 vom: 02. Mai, Seite 453-461 (DE-627)482304715 (DE-600)2181783-2 1825-1234 nnns volume:15 year:2019 number:2 day:02 month:05 pages:453-461 https://dx.doi.org/10.1007/s11332-019-00553-1 lizenzpflichtig Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER SSG-OLC-PHA GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_101 GBV_ILN_105 GBV_ILN_110 GBV_ILN_120 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_711 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2070 GBV_ILN_2086 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2116 GBV_ILN_2118 GBV_ILN_2119 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2190 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 44.70 ASE AR 15 2019 2 02 05 453-461
spelling	10.1007/s11332-019-00553-1 doi (DE-627)SPR018752209 (SPR)s11332-019-00553-1-e DE-627 ger DE-627 rakwb eng 610 796 ASE 44.70 bkl Ali, Kamran verfasserin aut Anaerobic training and its effects on sleep quality, state, and trait anxiety in collegiate athletes 2019 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier Aim The present study was undertaken to evaluate the effects of different anaerobic training regimes on state anxiety, trait anxiety, and sleep quality among collegiate athletes. Methods Thirty-six collegiate soccer players fulfilling the eligibility criteria were randomly divided into three groups: complex training (n = 12; BMI 22.95 ± 1.76 kg/$ m^{2} $), contrast training (n = 12; BMI 22.05 ± 2.03 kg/$ m^{2} $), and control (n = 12; BMI 22.27 ± 1.44 kg/$ m^{2} $). Athletes from the complex or contrast group were trained for 6 weeks (3 days/week). The complex group performed four different exercises, each comprised of strength [80% of one repetition maximum (1RM)] and power components alternately. The contrast group performed the same strengthening exercises alternately at two different intensities (40% and 80% of 1RM). No supervised training was given to control group. All athletes were tested for their state anxiety, trait anxiety, and sleep quality before and after 6 weeks of training. Results 3 × 2 mixed ANOVA revealed significant difference in time effect (p ≤ 0.001) and time × group interaction (p ≤ 0.001) for state anxiety while non-significant difference was found in the group effect. There was no significant difference found between the groups for sleep quality and trait anxiety. Conclusions The results of the present study demonstrated that anaerobic exercises have a positive impact to reduce state anxiety. Therefore, coaches should utilize these findings and implement anaerobic exercises to the training regime for reduction of anxiety among athletes. Plyometrics (dpeaa)DE-He213 Post-activation potentiation (dpeaa)DE-He213 Complex training (dpeaa)DE-He213 Contrast training agility (dpeaa)DE-He213 Vertical jump (dpeaa)DE-He213 Aseem, Anam verfasserin aut Hussain, Mohammed E. verfasserin aut Enthalten in Sport sciences for health Milan : Springer Italia, 2004 15(2019), 2 vom: 02. Mai, Seite 453-461 (DE-627)482304715 (DE-600)2181783-2 1825-1234 nnns volume:15 year:2019 number:2 day:02 month:05 pages:453-461 https://dx.doi.org/10.1007/s11332-019-00553-1 lizenzpflichtig Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER SSG-OLC-PHA GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_101 GBV_ILN_105 GBV_ILN_110 GBV_ILN_120 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_711 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2070 GBV_ILN_2086 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2116 GBV_ILN_2118 GBV_ILN_2119 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2190 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 44.70 ASE AR 15 2019 2 02 05 453-461
allfields_unstemmed	10.1007/s11332-019-00553-1 doi (DE-627)SPR018752209 (SPR)s11332-019-00553-1-e DE-627 ger DE-627 rakwb eng 610 796 ASE 44.70 bkl Ali, Kamran verfasserin aut Anaerobic training and its effects on sleep quality, state, and trait anxiety in collegiate athletes 2019 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier Aim The present study was undertaken to evaluate the effects of different anaerobic training regimes on state anxiety, trait anxiety, and sleep quality among collegiate athletes. Methods Thirty-six collegiate soccer players fulfilling the eligibility criteria were randomly divided into three groups: complex training (n = 12; BMI 22.95 ± 1.76 kg/$ m^{2} $), contrast training (n = 12; BMI 22.05 ± 2.03 kg/$ m^{2} $), and control (n = 12; BMI 22.27 ± 1.44 kg/$ m^{2} $). Athletes from the complex or contrast group were trained for 6 weeks (3 days/week). The complex group performed four different exercises, each comprised of strength [80% of one repetition maximum (1RM)] and power components alternately. The contrast group performed the same strengthening exercises alternately at two different intensities (40% and 80% of 1RM). No supervised training was given to control group. All athletes were tested for their state anxiety, trait anxiety, and sleep quality before and after 6 weeks of training. Results 3 × 2 mixed ANOVA revealed significant difference in time effect (p ≤ 0.001) and time × group interaction (p ≤ 0.001) for state anxiety while non-significant difference was found in the group effect. There was no significant difference found between the groups for sleep quality and trait anxiety. Conclusions The results of the present study demonstrated that anaerobic exercises have a positive impact to reduce state anxiety. Therefore, coaches should utilize these findings and implement anaerobic exercises to the training regime for reduction of anxiety among athletes. Plyometrics (dpeaa)DE-He213 Post-activation potentiation (dpeaa)DE-He213 Complex training (dpeaa)DE-He213 Contrast training agility (dpeaa)DE-He213 Vertical jump (dpeaa)DE-He213 Aseem, Anam verfasserin aut Hussain, Mohammed E. verfasserin aut Enthalten in Sport sciences for health Milan : Springer Italia, 2004 15(2019), 2 vom: 02. Mai, Seite 453-461 (DE-627)482304715 (DE-600)2181783-2 1825-1234 nnns volume:15 year:2019 number:2 day:02 month:05 pages:453-461 https://dx.doi.org/10.1007/s11332-019-00553-1 lizenzpflichtig Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER SSG-OLC-PHA GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_101 GBV_ILN_105 GBV_ILN_110 GBV_ILN_120 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_711 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2070 GBV_ILN_2086 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2116 GBV_ILN_2118 GBV_ILN_2119 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2190 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 44.70 ASE AR 15 2019 2 02 05 453-461
allfieldsGer	10.1007/s11332-019-00553-1 doi (DE-627)SPR018752209 (SPR)s11332-019-00553-1-e DE-627 ger DE-627 rakwb eng 610 796 ASE 44.70 bkl Ali, Kamran verfasserin aut Anaerobic training and its effects on sleep quality, state, and trait anxiety in collegiate athletes 2019 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier Aim The present study was undertaken to evaluate the effects of different anaerobic training regimes on state anxiety, trait anxiety, and sleep quality among collegiate athletes. Methods Thirty-six collegiate soccer players fulfilling the eligibility criteria were randomly divided into three groups: complex training (n = 12; BMI 22.95 ± 1.76 kg/$ m^{2} $), contrast training (n = 12; BMI 22.05 ± 2.03 kg/$ m^{2} $), and control (n = 12; BMI 22.27 ± 1.44 kg/$ m^{2} $). Athletes from the complex or contrast group were trained for 6 weeks (3 days/week). The complex group performed four different exercises, each comprised of strength [80% of one repetition maximum (1RM)] and power components alternately. The contrast group performed the same strengthening exercises alternately at two different intensities (40% and 80% of 1RM). No supervised training was given to control group. All athletes were tested for their state anxiety, trait anxiety, and sleep quality before and after 6 weeks of training. Results 3 × 2 mixed ANOVA revealed significant difference in time effect (p ≤ 0.001) and time × group interaction (p ≤ 0.001) for state anxiety while non-significant difference was found in the group effect. There was no significant difference found between the groups for sleep quality and trait anxiety. Conclusions The results of the present study demonstrated that anaerobic exercises have a positive impact to reduce state anxiety. Therefore, coaches should utilize these findings and implement anaerobic exercises to the training regime for reduction of anxiety among athletes. Plyometrics (dpeaa)DE-He213 Post-activation potentiation (dpeaa)DE-He213 Complex training (dpeaa)DE-He213 Contrast training agility (dpeaa)DE-He213 Vertical jump (dpeaa)DE-He213 Aseem, Anam verfasserin aut Hussain, Mohammed E. verfasserin aut Enthalten in Sport sciences for health Milan : Springer Italia, 2004 15(2019), 2 vom: 02. Mai, Seite 453-461 (DE-627)482304715 (DE-600)2181783-2 1825-1234 nnns volume:15 year:2019 number:2 day:02 month:05 pages:453-461 https://dx.doi.org/10.1007/s11332-019-00553-1 lizenzpflichtig Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER SSG-OLC-PHA GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_101 GBV_ILN_105 GBV_ILN_110 GBV_ILN_120 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_711 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2070 GBV_ILN_2086 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2116 GBV_ILN_2118 GBV_ILN_2119 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2190 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 44.70 ASE AR 15 2019 2 02 05 453-461
allfieldsSound	10.1007/s11332-019-00553-1 doi (DE-627)SPR018752209 (SPR)s11332-019-00553-1-e DE-627 ger DE-627 rakwb eng 610 796 ASE 44.70 bkl Ali, Kamran verfasserin aut Anaerobic training and its effects on sleep quality, state, and trait anxiety in collegiate athletes 2019 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier Aim The present study was undertaken to evaluate the effects of different anaerobic training regimes on state anxiety, trait anxiety, and sleep quality among collegiate athletes. Methods Thirty-six collegiate soccer players fulfilling the eligibility criteria were randomly divided into three groups: complex training (n = 12; BMI 22.95 ± 1.76 kg/$ m^{2} $), contrast training (n = 12; BMI 22.05 ± 2.03 kg/$ m^{2} $), and control (n = 12; BMI 22.27 ± 1.44 kg/$ m^{2} $). Athletes from the complex or contrast group were trained for 6 weeks (3 days/week). The complex group performed four different exercises, each comprised of strength [80% of one repetition maximum (1RM)] and power components alternately. The contrast group performed the same strengthening exercises alternately at two different intensities (40% and 80% of 1RM). No supervised training was given to control group. All athletes were tested for their state anxiety, trait anxiety, and sleep quality before and after 6 weeks of training. Results 3 × 2 mixed ANOVA revealed significant difference in time effect (p ≤ 0.001) and time × group interaction (p ≤ 0.001) for state anxiety while non-significant difference was found in the group effect. There was no significant difference found between the groups for sleep quality and trait anxiety. Conclusions The results of the present study demonstrated that anaerobic exercises have a positive impact to reduce state anxiety. Therefore, coaches should utilize these findings and implement anaerobic exercises to the training regime for reduction of anxiety among athletes. Plyometrics (dpeaa)DE-He213 Post-activation potentiation (dpeaa)DE-He213 Complex training (dpeaa)DE-He213 Contrast training agility (dpeaa)DE-He213 Vertical jump (dpeaa)DE-He213 Aseem, Anam verfasserin aut Hussain, Mohammed E. verfasserin aut Enthalten in Sport sciences for health Milan : Springer Italia, 2004 15(2019), 2 vom: 02. Mai, Seite 453-461 (DE-627)482304715 (DE-600)2181783-2 1825-1234 nnns volume:15 year:2019 number:2 day:02 month:05 pages:453-461 https://dx.doi.org/10.1007/s11332-019-00553-1 lizenzpflichtig Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER SSG-OLC-PHA GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_101 GBV_ILN_105 GBV_ILN_110 GBV_ILN_120 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_711 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2070 GBV_ILN_2086 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2116 GBV_ILN_2118 GBV_ILN_2119 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2190 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 44.70 ASE AR 15 2019 2 02 05 453-461
language	English
source	Enthalten in Sport sciences for health 15(2019), 2 vom: 02. Mai, Seite 453-461 volume:15 year:2019 number:2 day:02 month:05 pages:453-461
sourceStr	Enthalten in Sport sciences for health 15(2019), 2 vom: 02. Mai, Seite 453-461 volume:15 year:2019 number:2 day:02 month:05 pages:453-461
format_phy_str_mv	Article
institution	findex.gbv.de
topic_facet	Plyometrics Post-activation potentiation Complex training Contrast training agility Vertical jump
dewey-raw	610
isfreeaccess_bool	false
container_title	Sport sciences for health
authorswithroles_txt_mv	Ali, Kamran @@aut@@ Aseem, Anam @@aut@@ Hussain, Mohammed E. @@aut@@
publishDateDaySort_date	2019-05-02T00:00:00Z
hierarchy_top_id	482304715
dewey-sort	3610
id	SPR018752209
language_de	englisch
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Results 3 × 2 mixed ANOVA revealed significant difference in time effect (p ≤ 0.001) and time × group interaction (p ≤ 0.001) for state anxiety while non-significant difference was found in the group effect. There was no significant difference found between the groups for sleep quality and trait anxiety. Conclusions The results of the present study demonstrated that anaerobic exercises have a positive impact to reduce state anxiety. 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author	Ali, Kamran
spellingShingle	Ali, Kamran ddc 610 bkl 44.70 misc Plyometrics misc Post-activation potentiation misc Complex training misc Contrast training agility misc Vertical jump Anaerobic training and its effects on sleep quality, state, and trait anxiety in collegiate athletes
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topic_title	610 796 ASE 44.70 bkl Anaerobic training and its effects on sleep quality, state, and trait anxiety in collegiate athletes Plyometrics (dpeaa)DE-He213 Post-activation potentiation (dpeaa)DE-He213 Complex training (dpeaa)DE-He213 Contrast training agility (dpeaa)DE-He213 Vertical jump (dpeaa)DE-He213
topic	ddc 610 bkl 44.70 misc Plyometrics misc Post-activation potentiation misc Complex training misc Contrast training agility misc Vertical jump
topic_unstemmed	ddc 610 bkl 44.70 misc Plyometrics misc Post-activation potentiation misc Complex training misc Contrast training agility misc Vertical jump
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title	Anaerobic training and its effects on sleep quality, state, and trait anxiety in collegiate athletes
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title_full	Anaerobic training and its effects on sleep quality, state, and trait anxiety in collegiate athletes
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author_browse	Ali, Kamran Aseem, Anam Hussain, Mohammed E.
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title_sort	anaerobic training and its effects on sleep quality, state, and trait anxiety in collegiate athletes
title_auth	Anaerobic training and its effects on sleep quality, state, and trait anxiety in collegiate athletes
abstract	Aim The present study was undertaken to evaluate the effects of different anaerobic training regimes on state anxiety, trait anxiety, and sleep quality among collegiate athletes. Methods Thirty-six collegiate soccer players fulfilling the eligibility criteria were randomly divided into three groups: complex training (n = 12; BMI 22.95 ± 1.76 kg/$ m^{2} $), contrast training (n = 12; BMI 22.05 ± 2.03 kg/$ m^{2} $), and control (n = 12; BMI 22.27 ± 1.44 kg/$ m^{2} $). Athletes from the complex or contrast group were trained for 6 weeks (3 days/week). The complex group performed four different exercises, each comprised of strength [80% of one repetition maximum (1RM)] and power components alternately. The contrast group performed the same strengthening exercises alternately at two different intensities (40% and 80% of 1RM). No supervised training was given to control group. All athletes were tested for their state anxiety, trait anxiety, and sleep quality before and after 6 weeks of training. Results 3 × 2 mixed ANOVA revealed significant difference in time effect (p ≤ 0.001) and time × group interaction (p ≤ 0.001) for state anxiety while non-significant difference was found in the group effect. There was no significant difference found between the groups for sleep quality and trait anxiety. Conclusions The results of the present study demonstrated that anaerobic exercises have a positive impact to reduce state anxiety. Therefore, coaches should utilize these findings and implement anaerobic exercises to the training regime for reduction of anxiety among athletes.
abstractGer	Aim The present study was undertaken to evaluate the effects of different anaerobic training regimes on state anxiety, trait anxiety, and sleep quality among collegiate athletes. Methods Thirty-six collegiate soccer players fulfilling the eligibility criteria were randomly divided into three groups: complex training (n = 12; BMI 22.95 ± 1.76 kg/$ m^{2} $), contrast training (n = 12; BMI 22.05 ± 2.03 kg/$ m^{2} $), and control (n = 12; BMI 22.27 ± 1.44 kg/$ m^{2} $). Athletes from the complex or contrast group were trained for 6 weeks (3 days/week). The complex group performed four different exercises, each comprised of strength [80% of one repetition maximum (1RM)] and power components alternately. The contrast group performed the same strengthening exercises alternately at two different intensities (40% and 80% of 1RM). No supervised training was given to control group. All athletes were tested for their state anxiety, trait anxiety, and sleep quality before and after 6 weeks of training. Results 3 × 2 mixed ANOVA revealed significant difference in time effect (p ≤ 0.001) and time × group interaction (p ≤ 0.001) for state anxiety while non-significant difference was found in the group effect. There was no significant difference found between the groups for sleep quality and trait anxiety. Conclusions The results of the present study demonstrated that anaerobic exercises have a positive impact to reduce state anxiety. Therefore, coaches should utilize these findings and implement anaerobic exercises to the training regime for reduction of anxiety among athletes.
abstract_unstemmed	Aim The present study was undertaken to evaluate the effects of different anaerobic training regimes on state anxiety, trait anxiety, and sleep quality among collegiate athletes. Methods Thirty-six collegiate soccer players fulfilling the eligibility criteria were randomly divided into three groups: complex training (n = 12; BMI 22.95 ± 1.76 kg/$ m^{2} $), contrast training (n = 12; BMI 22.05 ± 2.03 kg/$ m^{2} $), and control (n = 12; BMI 22.27 ± 1.44 kg/$ m^{2} $). Athletes from the complex or contrast group were trained for 6 weeks (3 days/week). The complex group performed four different exercises, each comprised of strength [80% of one repetition maximum (1RM)] and power components alternately. The contrast group performed the same strengthening exercises alternately at two different intensities (40% and 80% of 1RM). No supervised training was given to control group. All athletes were tested for their state anxiety, trait anxiety, and sleep quality before and after 6 weeks of training. Results 3 × 2 mixed ANOVA revealed significant difference in time effect (p ≤ 0.001) and time × group interaction (p ≤ 0.001) for state anxiety while non-significant difference was found in the group effect. There was no significant difference found between the groups for sleep quality and trait anxiety. Conclusions The results of the present study demonstrated that anaerobic exercises have a positive impact to reduce state anxiety. Therefore, coaches should utilize these findings and implement anaerobic exercises to the training regime for reduction of anxiety among athletes.
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title_short	Anaerobic training and its effects on sleep quality, state, and trait anxiety in collegiate athletes
url	https://dx.doi.org/10.1007/s11332-019-00553-1
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author2	Aseem, Anam Hussain, Mohammed E.
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doi_str	10.1007/s11332-019-00553-1
up_date	2024-07-03T21:59:04.759Z
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Methods Thirty-six collegiate soccer players fulfilling the eligibility criteria were randomly divided into three groups: complex training (n = 12; BMI 22.95 ± 1.76 kg/$ m^{2} $), contrast training (n = 12; BMI 22.05 ± 2.03 kg/$ m^{2} $), and control (n = 12; BMI 22.27 ± 1.44 kg/$ m^{2} $). Athletes from the complex or contrast group were trained for 6 weeks (3 days/week). The complex group performed four different exercises, each comprised of strength [80% of one repetition maximum (1RM)] and power components alternately. The contrast group performed the same strengthening exercises alternately at two different intensities (40% and 80% of 1RM). No supervised training was given to control group. All athletes were tested for their state anxiety, trait anxiety, and sleep quality before and after 6 weeks of training. Results 3 × 2 mixed ANOVA revealed significant difference in time effect (p ≤ 0.001) and time × group interaction (p ≤ 0.001) for state anxiety while non-significant difference was found in the group effect. There was no significant difference found between the groups for sleep quality and trait anxiety. Conclusions The results of the present study demonstrated that anaerobic exercises have a positive impact to reduce state anxiety. 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Anaerobic training and its effects on sleep quality, state, and trait anxiety in collegiate athletes

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