Effects of 28 days of resistance exercise while consuming commercially available pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers in males

Purpose The effects of 28 days of heavy resistance training while ingesting the pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ were determined on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers. Methods Nineteen n...
Ausführliche Beschreibung

Gespeichert in:

Autor*in:	Spillane, Mike [verfasserIn] Schwarz, Neil Leddy, Sarah Correa, Tracie Minter, Melodie Longoria, Victoria Willoughby, Darryn S

Format:	E-Artikel
Sprache:	Englisch

Erschienen:	2011

Schlagwörter:	Carb Resistance Training Resistance Exercise Whey Protein Muscle Protein Synthesis

Anmerkung:	© Spillane et al; licensee BioMed Central Ltd. 2011. This article is published under license to BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (

Übergeordnetes Werk:	Enthalten in: Nutrition & metabolism - London : Biomed Central, 2004, 8(2011), 1 vom: 03. Nov.
Übergeordnetes Werk:	volume:8 ; year:2011 ; number:1 ; day:03 ; month:11

Links:	Volltext

DOI / URN:	10.1186/1743-7075-8-78

Katalog-ID:	SPR029275881

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100	1		\|a Spillane, Mike \|e verfasserin \|4 aut
245	1	0	\|a Effects of 28 days of resistance exercise while consuming commercially available pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers in males
264		1	\|c 2011
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500			\|a © Spillane et al; licensee BioMed Central Ltd. 2011. This article is published under license to BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (
520			\|a Purpose The effects of 28 days of heavy resistance training while ingesting the pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ were determined on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers. Methods Nineteen non-resistance-trained males participated in a resistance training program 4 times/week for 28 days while either ingesting 27 g/day of carbohydrate (CARB) or NO-$ Shotgun^{®} $ 30 min pre-exercise and 27 g/day of carbohydrate or NO- $ Synthesize^{®} $ 30 min post-exercise (NOSS). Data were analyzed with separate 2 × 2 ANOVA (p < 0.05). Results Total body mass was increased in both groups (p = 0.001), but not different between groups. Fat mass was unchanged with CARB, but NOSS decreased fat mass (p = 0.026). Both groups increased fat-free mass (p = 0.001); however, the increases were greater with NOSS (p = 0.023). NOSS underwent greater increases in upper-body (p = 0.023) and lower-body (p = 0.035) strength than CARB. Myofibrillar protein significantly increased in both groups (p = 0.041), with NOSS being greater than CARB (p = 0.049). All of the MHC isoforms were significantly increased in both groups; however, NOSS was greater than CARB for MHC 1 (p = 0.013) and MHC 2A (p = 0.046). All of the myogenic regulatory factors were significantly increased in both groups; however, NOSS was greater than CARB for Myo-D (p = 0.038) and MRF-4 (p = 0.001). For the whole blood and serum clinical chemistry markers, all variables remained within normal clinical ranges. Conclusions Heavy resistance training for 28 days, with NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ ingested before and after exercise, respectively, significantly improved body composition and increased muscle mass and performance without abnormally impacting any of the clinical chemistry markers.
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700	1		\|a Schwarz, Neil \|4 aut
700	1		\|a Leddy, Sarah \|4 aut
700	1		\|a Correa, Tracie \|4 aut
700	1		\|a Minter, Melodie \|4 aut
700	1		\|a Longoria, Victoria \|4 aut
700	1		\|a Willoughby, Darryn S \|4 aut
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912			\|a GBV_ILN_4367
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951			\|a AR
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allfields	10.1186/1743-7075-8-78 doi (DE-627)SPR029275881 (SPR)1743-7075-8-78-e DE-627 ger DE-627 rakwb eng Spillane, Mike verfasserin aut Effects of 28 days of resistance exercise while consuming commercially available pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers in males 2011 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © Spillane et al; licensee BioMed Central Ltd. 2011. This article is published under license to BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons Attribution License ( Purpose The effects of 28 days of heavy resistance training while ingesting the pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ were determined on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers. Methods Nineteen non-resistance-trained males participated in a resistance training program 4 times/week for 28 days while either ingesting 27 g/day of carbohydrate (CARB) or NO-$ Shotgun^{®} $ 30 min pre-exercise and 27 g/day of carbohydrate or NO- $ Synthesize^{®} $ 30 min post-exercise (NOSS). Data were analyzed with separate 2 × 2 ANOVA (p < 0.05). Results Total body mass was increased in both groups (p = 0.001), but not different between groups. Fat mass was unchanged with CARB, but NOSS decreased fat mass (p = 0.026). Both groups increased fat-free mass (p = 0.001); however, the increases were greater with NOSS (p = 0.023). NOSS underwent greater increases in upper-body (p = 0.023) and lower-body (p = 0.035) strength than CARB. Myofibrillar protein significantly increased in both groups (p = 0.041), with NOSS being greater than CARB (p = 0.049). All of the MHC isoforms were significantly increased in both groups; however, NOSS was greater than CARB for MHC 1 (p = 0.013) and MHC 2A (p = 0.046). All of the myogenic regulatory factors were significantly increased in both groups; however, NOSS was greater than CARB for Myo-D (p = 0.038) and MRF-4 (p = 0.001). For the whole blood and serum clinical chemistry markers, all variables remained within normal clinical ranges. Conclusions Heavy resistance training for 28 days, with NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ ingested before and after exercise, respectively, significantly improved body composition and increased muscle mass and performance without abnormally impacting any of the clinical chemistry markers. Carb (dpeaa)DE-He213 Resistance Training (dpeaa)DE-He213 Resistance Exercise (dpeaa)DE-He213 Whey Protein (dpeaa)DE-He213 Muscle Protein Synthesis (dpeaa)DE-He213 Schwarz, Neil aut Leddy, Sarah aut Correa, Tracie aut Minter, Melodie aut Longoria, Victoria aut Willoughby, Darryn S aut Enthalten in Nutrition & metabolism London : Biomed Central, 2004 8(2011), 1 vom: 03. Nov. (DE-627)394163419 (DE-600)2160376-5 1743-7075 nnns volume:8 year:2011 number:1 day:03 month:11 https://dx.doi.org/10.1186/1743-7075-8-78 kostenfrei Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER SSG-OLC-PHA GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_95 GBV_ILN_105 GBV_ILN_110 GBV_ILN_150 GBV_ILN_151 GBV_ILN_161 GBV_ILN_170 GBV_ILN_206 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_285 GBV_ILN_293 GBV_ILN_602 GBV_ILN_702 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2031 GBV_ILN_2038 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2061 GBV_ILN_2106 GBV_ILN_2111 GBV_ILN_2113 GBV_ILN_2190 GBV_ILN_2232 GBV_ILN_4012 GBV_ILN_4037 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4249 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4338 GBV_ILN_4367 GBV_ILN_4700 AR 8 2011 1 03 11
spelling	10.1186/1743-7075-8-78 doi (DE-627)SPR029275881 (SPR)1743-7075-8-78-e DE-627 ger DE-627 rakwb eng Spillane, Mike verfasserin aut Effects of 28 days of resistance exercise while consuming commercially available pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers in males 2011 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © Spillane et al; licensee BioMed Central Ltd. 2011. This article is published under license to BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons Attribution License ( Purpose The effects of 28 days of heavy resistance training while ingesting the pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ were determined on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers. Methods Nineteen non-resistance-trained males participated in a resistance training program 4 times/week for 28 days while either ingesting 27 g/day of carbohydrate (CARB) or NO-$ Shotgun^{®} $ 30 min pre-exercise and 27 g/day of carbohydrate or NO- $ Synthesize^{®} $ 30 min post-exercise (NOSS). Data were analyzed with separate 2 × 2 ANOVA (p < 0.05). Results Total body mass was increased in both groups (p = 0.001), but not different between groups. Fat mass was unchanged with CARB, but NOSS decreased fat mass (p = 0.026). Both groups increased fat-free mass (p = 0.001); however, the increases were greater with NOSS (p = 0.023). NOSS underwent greater increases in upper-body (p = 0.023) and lower-body (p = 0.035) strength than CARB. Myofibrillar protein significantly increased in both groups (p = 0.041), with NOSS being greater than CARB (p = 0.049). All of the MHC isoforms were significantly increased in both groups; however, NOSS was greater than CARB for MHC 1 (p = 0.013) and MHC 2A (p = 0.046). All of the myogenic regulatory factors were significantly increased in both groups; however, NOSS was greater than CARB for Myo-D (p = 0.038) and MRF-4 (p = 0.001). For the whole blood and serum clinical chemistry markers, all variables remained within normal clinical ranges. Conclusions Heavy resistance training for 28 days, with NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ ingested before and after exercise, respectively, significantly improved body composition and increased muscle mass and performance without abnormally impacting any of the clinical chemistry markers. Carb (dpeaa)DE-He213 Resistance Training (dpeaa)DE-He213 Resistance Exercise (dpeaa)DE-He213 Whey Protein (dpeaa)DE-He213 Muscle Protein Synthesis (dpeaa)DE-He213 Schwarz, Neil aut Leddy, Sarah aut Correa, Tracie aut Minter, Melodie aut Longoria, Victoria aut Willoughby, Darryn S aut Enthalten in Nutrition & metabolism London : Biomed Central, 2004 8(2011), 1 vom: 03. Nov. (DE-627)394163419 (DE-600)2160376-5 1743-7075 nnns volume:8 year:2011 number:1 day:03 month:11 https://dx.doi.org/10.1186/1743-7075-8-78 kostenfrei Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER SSG-OLC-PHA GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_95 GBV_ILN_105 GBV_ILN_110 GBV_ILN_150 GBV_ILN_151 GBV_ILN_161 GBV_ILN_170 GBV_ILN_206 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_285 GBV_ILN_293 GBV_ILN_602 GBV_ILN_702 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2031 GBV_ILN_2038 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2061 GBV_ILN_2106 GBV_ILN_2111 GBV_ILN_2113 GBV_ILN_2190 GBV_ILN_2232 GBV_ILN_4012 GBV_ILN_4037 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4249 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4338 GBV_ILN_4367 GBV_ILN_4700 AR 8 2011 1 03 11
allfields_unstemmed	10.1186/1743-7075-8-78 doi (DE-627)SPR029275881 (SPR)1743-7075-8-78-e DE-627 ger DE-627 rakwb eng Spillane, Mike verfasserin aut Effects of 28 days of resistance exercise while consuming commercially available pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers in males 2011 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © Spillane et al; licensee BioMed Central Ltd. 2011. This article is published under license to BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons Attribution License ( Purpose The effects of 28 days of heavy resistance training while ingesting the pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ were determined on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers. Methods Nineteen non-resistance-trained males participated in a resistance training program 4 times/week for 28 days while either ingesting 27 g/day of carbohydrate (CARB) or NO-$ Shotgun^{®} $ 30 min pre-exercise and 27 g/day of carbohydrate or NO- $ Synthesize^{®} $ 30 min post-exercise (NOSS). Data were analyzed with separate 2 × 2 ANOVA (p < 0.05). Results Total body mass was increased in both groups (p = 0.001), but not different between groups. Fat mass was unchanged with CARB, but NOSS decreased fat mass (p = 0.026). Both groups increased fat-free mass (p = 0.001); however, the increases were greater with NOSS (p = 0.023). NOSS underwent greater increases in upper-body (p = 0.023) and lower-body (p = 0.035) strength than CARB. Myofibrillar protein significantly increased in both groups (p = 0.041), with NOSS being greater than CARB (p = 0.049). All of the MHC isoforms were significantly increased in both groups; however, NOSS was greater than CARB for MHC 1 (p = 0.013) and MHC 2A (p = 0.046). All of the myogenic regulatory factors were significantly increased in both groups; however, NOSS was greater than CARB for Myo-D (p = 0.038) and MRF-4 (p = 0.001). For the whole blood and serum clinical chemistry markers, all variables remained within normal clinical ranges. Conclusions Heavy resistance training for 28 days, with NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ ingested before and after exercise, respectively, significantly improved body composition and increased muscle mass and performance without abnormally impacting any of the clinical chemistry markers. Carb (dpeaa)DE-He213 Resistance Training (dpeaa)DE-He213 Resistance Exercise (dpeaa)DE-He213 Whey Protein (dpeaa)DE-He213 Muscle Protein Synthesis (dpeaa)DE-He213 Schwarz, Neil aut Leddy, Sarah aut Correa, Tracie aut Minter, Melodie aut Longoria, Victoria aut Willoughby, Darryn S aut Enthalten in Nutrition & metabolism London : Biomed Central, 2004 8(2011), 1 vom: 03. Nov. (DE-627)394163419 (DE-600)2160376-5 1743-7075 nnns volume:8 year:2011 number:1 day:03 month:11 https://dx.doi.org/10.1186/1743-7075-8-78 kostenfrei Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER SSG-OLC-PHA GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_95 GBV_ILN_105 GBV_ILN_110 GBV_ILN_150 GBV_ILN_151 GBV_ILN_161 GBV_ILN_170 GBV_ILN_206 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_285 GBV_ILN_293 GBV_ILN_602 GBV_ILN_702 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2031 GBV_ILN_2038 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2061 GBV_ILN_2106 GBV_ILN_2111 GBV_ILN_2113 GBV_ILN_2190 GBV_ILN_2232 GBV_ILN_4012 GBV_ILN_4037 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4249 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4338 GBV_ILN_4367 GBV_ILN_4700 AR 8 2011 1 03 11
allfieldsGer	10.1186/1743-7075-8-78 doi (DE-627)SPR029275881 (SPR)1743-7075-8-78-e DE-627 ger DE-627 rakwb eng Spillane, Mike verfasserin aut Effects of 28 days of resistance exercise while consuming commercially available pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers in males 2011 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © Spillane et al; licensee BioMed Central Ltd. 2011. This article is published under license to BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons Attribution License ( Purpose The effects of 28 days of heavy resistance training while ingesting the pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ were determined on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers. Methods Nineteen non-resistance-trained males participated in a resistance training program 4 times/week for 28 days while either ingesting 27 g/day of carbohydrate (CARB) or NO-$ Shotgun^{®} $ 30 min pre-exercise and 27 g/day of carbohydrate or NO- $ Synthesize^{®} $ 30 min post-exercise (NOSS). Data were analyzed with separate 2 × 2 ANOVA (p < 0.05). Results Total body mass was increased in both groups (p = 0.001), but not different between groups. Fat mass was unchanged with CARB, but NOSS decreased fat mass (p = 0.026). Both groups increased fat-free mass (p = 0.001); however, the increases were greater with NOSS (p = 0.023). NOSS underwent greater increases in upper-body (p = 0.023) and lower-body (p = 0.035) strength than CARB. Myofibrillar protein significantly increased in both groups (p = 0.041), with NOSS being greater than CARB (p = 0.049). All of the MHC isoforms were significantly increased in both groups; however, NOSS was greater than CARB for MHC 1 (p = 0.013) and MHC 2A (p = 0.046). All of the myogenic regulatory factors were significantly increased in both groups; however, NOSS was greater than CARB for Myo-D (p = 0.038) and MRF-4 (p = 0.001). For the whole blood and serum clinical chemistry markers, all variables remained within normal clinical ranges. Conclusions Heavy resistance training for 28 days, with NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ ingested before and after exercise, respectively, significantly improved body composition and increased muscle mass and performance without abnormally impacting any of the clinical chemistry markers. Carb (dpeaa)DE-He213 Resistance Training (dpeaa)DE-He213 Resistance Exercise (dpeaa)DE-He213 Whey Protein (dpeaa)DE-He213 Muscle Protein Synthesis (dpeaa)DE-He213 Schwarz, Neil aut Leddy, Sarah aut Correa, Tracie aut Minter, Melodie aut Longoria, Victoria aut Willoughby, Darryn S aut Enthalten in Nutrition & metabolism London : Biomed Central, 2004 8(2011), 1 vom: 03. Nov. (DE-627)394163419 (DE-600)2160376-5 1743-7075 nnns volume:8 year:2011 number:1 day:03 month:11 https://dx.doi.org/10.1186/1743-7075-8-78 kostenfrei Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER SSG-OLC-PHA GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_95 GBV_ILN_105 GBV_ILN_110 GBV_ILN_150 GBV_ILN_151 GBV_ILN_161 GBV_ILN_170 GBV_ILN_206 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_285 GBV_ILN_293 GBV_ILN_602 GBV_ILN_702 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2031 GBV_ILN_2038 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2061 GBV_ILN_2106 GBV_ILN_2111 GBV_ILN_2113 GBV_ILN_2190 GBV_ILN_2232 GBV_ILN_4012 GBV_ILN_4037 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4249 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4338 GBV_ILN_4367 GBV_ILN_4700 AR 8 2011 1 03 11
allfieldsSound	10.1186/1743-7075-8-78 doi (DE-627)SPR029275881 (SPR)1743-7075-8-78-e DE-627 ger DE-627 rakwb eng Spillane, Mike verfasserin aut Effects of 28 days of resistance exercise while consuming commercially available pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers in males 2011 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © Spillane et al; licensee BioMed Central Ltd. 2011. This article is published under license to BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons Attribution License ( Purpose The effects of 28 days of heavy resistance training while ingesting the pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ were determined on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers. Methods Nineteen non-resistance-trained males participated in a resistance training program 4 times/week for 28 days while either ingesting 27 g/day of carbohydrate (CARB) or NO-$ Shotgun^{®} $ 30 min pre-exercise and 27 g/day of carbohydrate or NO- $ Synthesize^{®} $ 30 min post-exercise (NOSS). Data were analyzed with separate 2 × 2 ANOVA (p < 0.05). Results Total body mass was increased in both groups (p = 0.001), but not different between groups. Fat mass was unchanged with CARB, but NOSS decreased fat mass (p = 0.026). Both groups increased fat-free mass (p = 0.001); however, the increases were greater with NOSS (p = 0.023). NOSS underwent greater increases in upper-body (p = 0.023) and lower-body (p = 0.035) strength than CARB. Myofibrillar protein significantly increased in both groups (p = 0.041), with NOSS being greater than CARB (p = 0.049). All of the MHC isoforms were significantly increased in both groups; however, NOSS was greater than CARB for MHC 1 (p = 0.013) and MHC 2A (p = 0.046). All of the myogenic regulatory factors were significantly increased in both groups; however, NOSS was greater than CARB for Myo-D (p = 0.038) and MRF-4 (p = 0.001). For the whole blood and serum clinical chemistry markers, all variables remained within normal clinical ranges. Conclusions Heavy resistance training for 28 days, with NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ ingested before and after exercise, respectively, significantly improved body composition and increased muscle mass and performance without abnormally impacting any of the clinical chemistry markers. Carb (dpeaa)DE-He213 Resistance Training (dpeaa)DE-He213 Resistance Exercise (dpeaa)DE-He213 Whey Protein (dpeaa)DE-He213 Muscle Protein Synthesis (dpeaa)DE-He213 Schwarz, Neil aut Leddy, Sarah aut Correa, Tracie aut Minter, Melodie aut Longoria, Victoria aut Willoughby, Darryn S aut Enthalten in Nutrition & metabolism London : Biomed Central, 2004 8(2011), 1 vom: 03. Nov. (DE-627)394163419 (DE-600)2160376-5 1743-7075 nnns volume:8 year:2011 number:1 day:03 month:11 https://dx.doi.org/10.1186/1743-7075-8-78 kostenfrei Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER SSG-OLC-PHA GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_95 GBV_ILN_105 GBV_ILN_110 GBV_ILN_150 GBV_ILN_151 GBV_ILN_161 GBV_ILN_170 GBV_ILN_206 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_285 GBV_ILN_293 GBV_ILN_602 GBV_ILN_702 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2031 GBV_ILN_2038 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2061 GBV_ILN_2106 GBV_ILN_2111 GBV_ILN_2113 GBV_ILN_2190 GBV_ILN_2232 GBV_ILN_4012 GBV_ILN_4037 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4249 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4338 GBV_ILN_4367 GBV_ILN_4700 AR 8 2011 1 03 11
language	English
source	Enthalten in Nutrition & metabolism 8(2011), 1 vom: 03. Nov. volume:8 year:2011 number:1 day:03 month:11
sourceStr	Enthalten in Nutrition & metabolism 8(2011), 1 vom: 03. Nov. volume:8 year:2011 number:1 day:03 month:11
format_phy_str_mv	Article
institution	findex.gbv.de
topic_facet	Carb Resistance Training Resistance Exercise Whey Protein Muscle Protein Synthesis
isfreeaccess_bool	true
container_title	Nutrition & metabolism
authorswithroles_txt_mv	Spillane, Mike @@aut@@ Schwarz, Neil @@aut@@ Leddy, Sarah @@aut@@ Correa, Tracie @@aut@@ Minter, Melodie @@aut@@ Longoria, Victoria @@aut@@ Willoughby, Darryn S @@aut@@
publishDateDaySort_date	2011-11-03T00:00:00Z
hierarchy_top_id	394163419
id	SPR029275881
language_de	englisch
fullrecord	<?xml version="1.0" encoding="UTF-8"?><collection xmlns="http://www.loc.gov/MARC21/slim"><record><leader>01000caa a22002652 4500</leader><controlfield tag="001">SPR029275881</controlfield><controlfield tag="003">DE-627</controlfield><controlfield tag="005">20230519212609.0</controlfield><controlfield tag="007">cr uuu---uuuuu</controlfield><controlfield tag="008">201007s2011 xx \|\|\|\|\|o 00\| \|\|eng c</controlfield><datafield tag="024" ind1="7" ind2=" "><subfield code="a">10.1186/1743-7075-8-78</subfield><subfield code="2">doi</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(DE-627)SPR029275881</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(SPR)1743-7075-8-78-e</subfield></datafield><datafield tag="040" ind1=" " ind2=" "><subfield code="a">DE-627</subfield><subfield code="b">ger</subfield><subfield code="c">DE-627</subfield><subfield code="e">rakwb</subfield></datafield><datafield tag="041" ind1=" " ind2=" "><subfield code="a">eng</subfield></datafield><datafield tag="100" ind1="1" ind2=" "><subfield code="a">Spillane, Mike</subfield><subfield code="e">verfasserin</subfield><subfield code="4">aut</subfield></datafield><datafield tag="245" ind1="1" ind2="0"><subfield code="a">Effects of 28 days of resistance exercise while consuming commercially available pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers in males</subfield></datafield><datafield tag="264" ind1=" " ind2="1"><subfield code="c">2011</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="a">Text</subfield><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="a">Computermedien</subfield><subfield code="b">c</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="a">Online-Ressource</subfield><subfield code="b">cr</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="500" ind1=" " ind2=" "><subfield code="a">© Spillane et al; licensee BioMed Central Ltd. 2011. This article is published under license to BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (</subfield></datafield><datafield tag="520" ind1=" " ind2=" "><subfield code="a">Purpose The effects of 28 days of heavy resistance training while ingesting the pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ were determined on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers. Methods Nineteen non-resistance-trained males participated in a resistance training program 4 times/week for 28 days while either ingesting 27 g/day of carbohydrate (CARB) or NO-$ Shotgun^{®} $ 30 min pre-exercise and 27 g/day of carbohydrate or NO- $ Synthesize^{®} $ 30 min post-exercise (NOSS). Data were analyzed with separate 2 × 2 ANOVA (p < 0.05). Results Total body mass was increased in both groups (p = 0.001), but not different between groups. Fat mass was unchanged with CARB, but NOSS decreased fat mass (p = 0.026). Both groups increased fat-free mass (p = 0.001); however, the increases were greater with NOSS (p = 0.023). NOSS underwent greater increases in upper-body (p = 0.023) and lower-body (p = 0.035) strength than CARB. Myofibrillar protein significantly increased in both groups (p = 0.041), with NOSS being greater than CARB (p = 0.049). All of the MHC isoforms were significantly increased in both groups; however, NOSS was greater than CARB for MHC 1 (p = 0.013) and MHC 2A (p = 0.046). All of the myogenic regulatory factors were significantly increased in both groups; however, NOSS was greater than CARB for Myo-D (p = 0.038) and MRF-4 (p = 0.001). For the whole blood and serum clinical chemistry markers, all variables remained within normal clinical ranges. Conclusions Heavy resistance training for 28 days, with NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ ingested before and after exercise, respectively, significantly improved body composition and increased muscle mass and performance without abnormally impacting any of the clinical chemistry markers.</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Carb</subfield><subfield code="7">(dpeaa)DE-He213</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Resistance Training</subfield><subfield code="7">(dpeaa)DE-He213</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Resistance Exercise</subfield><subfield code="7">(dpeaa)DE-He213</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Whey Protein</subfield><subfield code="7">(dpeaa)DE-He213</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Muscle Protein Synthesis</subfield><subfield code="7">(dpeaa)DE-He213</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Schwarz, Neil</subfield><subfield code="4">aut</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Leddy, Sarah</subfield><subfield code="4">aut</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Correa, Tracie</subfield><subfield code="4">aut</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Minter, Melodie</subfield><subfield code="4">aut</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Longoria, Victoria</subfield><subfield code="4">aut</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Willoughby, Darryn S</subfield><subfield code="4">aut</subfield></datafield><datafield tag="773" ind1="0" ind2="8"><subfield code="i">Enthalten in</subfield><subfield code="t">Nutrition & metabolism</subfield><subfield code="d">London : Biomed Central, 2004</subfield><subfield code="g">8(2011), 1 vom: 03. 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author	Spillane, Mike
spellingShingle	Spillane, Mike misc Carb misc Resistance Training misc Resistance Exercise misc Whey Protein misc Muscle Protein Synthesis Effects of 28 days of resistance exercise while consuming commercially available pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers in males
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topic_title	Effects of 28 days of resistance exercise while consuming commercially available pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers in males Carb (dpeaa)DE-He213 Resistance Training (dpeaa)DE-He213 Resistance Exercise (dpeaa)DE-He213 Whey Protein (dpeaa)DE-He213 Muscle Protein Synthesis (dpeaa)DE-He213
topic	misc Carb misc Resistance Training misc Resistance Exercise misc Whey Protein misc Muscle Protein Synthesis
topic_unstemmed	misc Carb misc Resistance Training misc Resistance Exercise misc Whey Protein misc Muscle Protein Synthesis
topic_browse	misc Carb misc Resistance Training misc Resistance Exercise misc Whey Protein misc Muscle Protein Synthesis
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title	Effects of 28 days of resistance exercise while consuming commercially available pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers in males
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title_full	Effects of 28 days of resistance exercise while consuming commercially available pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers in males
author_sort	Spillane, Mike
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author_browse	Spillane, Mike Schwarz, Neil Leddy, Sarah Correa, Tracie Minter, Melodie Longoria, Victoria Willoughby, Darryn S
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author-letter	Spillane, Mike
doi_str_mv	10.1186/1743-7075-8-78
title_sort	effects of 28 days of resistance exercise while consuming commercially available pre- and post-workout supplements, no-$ shotgun^{®} $ and no-$ synthesize^{®} $ on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers in males
title_auth	Effects of 28 days of resistance exercise while consuming commercially available pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers in males
abstract	Purpose The effects of 28 days of heavy resistance training while ingesting the pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ were determined on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers. Methods Nineteen non-resistance-trained males participated in a resistance training program 4 times/week for 28 days while either ingesting 27 g/day of carbohydrate (CARB) or NO-$ Shotgun^{®} $ 30 min pre-exercise and 27 g/day of carbohydrate or NO- $ Synthesize^{®} $ 30 min post-exercise (NOSS). Data were analyzed with separate 2 × 2 ANOVA (p < 0.05). Results Total body mass was increased in both groups (p = 0.001), but not different between groups. Fat mass was unchanged with CARB, but NOSS decreased fat mass (p = 0.026). Both groups increased fat-free mass (p = 0.001); however, the increases were greater with NOSS (p = 0.023). NOSS underwent greater increases in upper-body (p = 0.023) and lower-body (p = 0.035) strength than CARB. Myofibrillar protein significantly increased in both groups (p = 0.041), with NOSS being greater than CARB (p = 0.049). All of the MHC isoforms were significantly increased in both groups; however, NOSS was greater than CARB for MHC 1 (p = 0.013) and MHC 2A (p = 0.046). All of the myogenic regulatory factors were significantly increased in both groups; however, NOSS was greater than CARB for Myo-D (p = 0.038) and MRF-4 (p = 0.001). For the whole blood and serum clinical chemistry markers, all variables remained within normal clinical ranges. Conclusions Heavy resistance training for 28 days, with NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ ingested before and after exercise, respectively, significantly improved body composition and increased muscle mass and performance without abnormally impacting any of the clinical chemistry markers. © Spillane et al; licensee BioMed Central Ltd. 2011. This article is published under license to BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (
abstractGer	Purpose The effects of 28 days of heavy resistance training while ingesting the pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ were determined on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers. Methods Nineteen non-resistance-trained males participated in a resistance training program 4 times/week for 28 days while either ingesting 27 g/day of carbohydrate (CARB) or NO-$ Shotgun^{®} $ 30 min pre-exercise and 27 g/day of carbohydrate or NO- $ Synthesize^{®} $ 30 min post-exercise (NOSS). Data were analyzed with separate 2 × 2 ANOVA (p < 0.05). Results Total body mass was increased in both groups (p = 0.001), but not different between groups. Fat mass was unchanged with CARB, but NOSS decreased fat mass (p = 0.026). Both groups increased fat-free mass (p = 0.001); however, the increases were greater with NOSS (p = 0.023). NOSS underwent greater increases in upper-body (p = 0.023) and lower-body (p = 0.035) strength than CARB. Myofibrillar protein significantly increased in both groups (p = 0.041), with NOSS being greater than CARB (p = 0.049). All of the MHC isoforms were significantly increased in both groups; however, NOSS was greater than CARB for MHC 1 (p = 0.013) and MHC 2A (p = 0.046). All of the myogenic regulatory factors were significantly increased in both groups; however, NOSS was greater than CARB for Myo-D (p = 0.038) and MRF-4 (p = 0.001). For the whole blood and serum clinical chemistry markers, all variables remained within normal clinical ranges. Conclusions Heavy resistance training for 28 days, with NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ ingested before and after exercise, respectively, significantly improved body composition and increased muscle mass and performance without abnormally impacting any of the clinical chemistry markers. © Spillane et al; licensee BioMed Central Ltd. 2011. This article is published under license to BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (
abstract_unstemmed	Purpose The effects of 28 days of heavy resistance training while ingesting the pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ were determined on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers. Methods Nineteen non-resistance-trained males participated in a resistance training program 4 times/week for 28 days while either ingesting 27 g/day of carbohydrate (CARB) or NO-$ Shotgun^{®} $ 30 min pre-exercise and 27 g/day of carbohydrate or NO- $ Synthesize^{®} $ 30 min post-exercise (NOSS). Data were analyzed with separate 2 × 2 ANOVA (p < 0.05). Results Total body mass was increased in both groups (p = 0.001), but not different between groups. Fat mass was unchanged with CARB, but NOSS decreased fat mass (p = 0.026). Both groups increased fat-free mass (p = 0.001); however, the increases were greater with NOSS (p = 0.023). NOSS underwent greater increases in upper-body (p = 0.023) and lower-body (p = 0.035) strength than CARB. Myofibrillar protein significantly increased in both groups (p = 0.041), with NOSS being greater than CARB (p = 0.049). All of the MHC isoforms were significantly increased in both groups; however, NOSS was greater than CARB for MHC 1 (p = 0.013) and MHC 2A (p = 0.046). All of the myogenic regulatory factors were significantly increased in both groups; however, NOSS was greater than CARB for Myo-D (p = 0.038) and MRF-4 (p = 0.001). For the whole blood and serum clinical chemistry markers, all variables remained within normal clinical ranges. Conclusions Heavy resistance training for 28 days, with NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ ingested before and after exercise, respectively, significantly improved body composition and increased muscle mass and performance without abnormally impacting any of the clinical chemistry markers. © Spillane et al; licensee BioMed Central Ltd. 2011. This article is published under license to BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (
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container_issue	1
title_short	Effects of 28 days of resistance exercise while consuming commercially available pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers in males
url	https://dx.doi.org/10.1186/1743-7075-8-78
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author2	Schwarz, Neil Leddy, Sarah Correa, Tracie Minter, Melodie Longoria, Victoria Willoughby, Darryn S
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doi_str	10.1186/1743-7075-8-78
up_date	2024-07-04T00:17:26.403Z
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This article is published under license to BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (</subfield></datafield><datafield tag="520" ind1=" " ind2=" "><subfield code="a">Purpose The effects of 28 days of heavy resistance training while ingesting the pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ were determined on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers. Methods Nineteen non-resistance-trained males participated in a resistance training program 4 times/week for 28 days while either ingesting 27 g/day of carbohydrate (CARB) or NO-$ Shotgun^{®} $ 30 min pre-exercise and 27 g/day of carbohydrate or NO- $ Synthesize^{®} $ 30 min post-exercise (NOSS). Data were analyzed with separate 2 × 2 ANOVA (p < 0.05). Results Total body mass was increased in both groups (p = 0.001), but not different between groups. Fat mass was unchanged with CARB, but NOSS decreased fat mass (p = 0.026). Both groups increased fat-free mass (p = 0.001); however, the increases were greater with NOSS (p = 0.023). NOSS underwent greater increases in upper-body (p = 0.023) and lower-body (p = 0.035) strength than CARB. Myofibrillar protein significantly increased in both groups (p = 0.041), with NOSS being greater than CARB (p = 0.049). All of the MHC isoforms were significantly increased in both groups; however, NOSS was greater than CARB for MHC 1 (p = 0.013) and MHC 2A (p = 0.046). All of the myogenic regulatory factors were significantly increased in both groups; however, NOSS was greater than CARB for Myo-D (p = 0.038) and MRF-4 (p = 0.001). For the whole blood and serum clinical chemistry markers, all variables remained within normal clinical ranges. Conclusions Heavy resistance training for 28 days, with NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ ingested before and after exercise, respectively, significantly improved body composition and increased muscle mass and performance without abnormally impacting any of the clinical chemistry markers.</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Carb</subfield><subfield code="7">(dpeaa)DE-He213</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Resistance Training</subfield><subfield code="7">(dpeaa)DE-He213</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Resistance Exercise</subfield><subfield code="7">(dpeaa)DE-He213</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Whey Protein</subfield><subfield code="7">(dpeaa)DE-He213</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Muscle Protein Synthesis</subfield><subfield code="7">(dpeaa)DE-He213</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Schwarz, Neil</subfield><subfield code="4">aut</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Leddy, Sarah</subfield><subfield code="4">aut</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Correa, Tracie</subfield><subfield code="4">aut</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Minter, Melodie</subfield><subfield code="4">aut</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Longoria, Victoria</subfield><subfield code="4">aut</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Willoughby, Darryn S</subfield><subfield code="4">aut</subfield></datafield><datafield tag="773" ind1="0" ind2="8"><subfield code="i">Enthalten in</subfield><subfield code="t">Nutrition & metabolism</subfield><subfield code="d">London : Biomed Central, 2004</subfield><subfield code="g">8(2011), 1 vom: 03. 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Effects of 28 days of resistance exercise while consuming commercially available pre- and post-workout supplements, NO-$ Shotgun^{®} $ and NO-$ Synthesize^{®} $ on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers in males

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