Resistance Training Using Different Hypoxic Training Strategies: a Basis for Hypertrophy and Muscle Power Development

Abstract The possible muscular strength, hypertrophy, and muscle power benefits of resistance training under environmental conditions of hypoxia are currently being investigated. Nowadays, resistance training in hypoxia constitutes a promising new training strategy for strength and muscle gains. The...
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Autor*in:	Feriche, Belén [verfasserIn] García-Ramos, Amador Morales-Artacho, Antonio J. Padial, Paulino

Format:	E-Artikel
Sprache:	Englisch

Erschienen:	2017

Schlagwörter:	Resistance Training Hypobaric Hypoxia Bench Press Blood Flow Restriction Normobaric Hypoxia

Anmerkung:	© The Author(s). 2017

Übergeordnetes Werk:	Enthalten in: Sports medicine - open - Berlin [u.a.] : Springer, 2015, 3(2017), 1 vom: 17. März
Übergeordnetes Werk:	volume:3 ; year:2017 ; number:1 ; day:17 ; month:03

Links:	Volltext

DOI / URN:	10.1186/s40798-017-0078-z

Katalog-ID:	SPR037775324

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520			\|a Abstract The possible muscular strength, hypertrophy, and muscle power benefits of resistance training under environmental conditions of hypoxia are currently being investigated. Nowadays, resistance training in hypoxia constitutes a promising new training strategy for strength and muscle gains. The main mechanisms responsible for these effects seem to be related to increased metabolite accumulation due to hypoxia. However, no data are reported in the literature to describe and compare the efficacy of the different hypertrophic resistance training strategies in hypoxia. Moreover, improvements in sprinting, jumping, or throwing performance have also been described at terrestrial altitude, encouraging research into the speed of explosive movements at altitude. It has been suggested that the reduction in the aerodynamic resistance and/or the increase in the anaerobic metabolism at higher altitudes can influence the metabolic cost, increase the take-off velocities, or improve the motor unit recruitment patterns, which may explain these improvements. Despite these findings, the applicability of altitude conditions in improving muscle power by resistance training remains to be clarified. This review examines current knowledge regarding resistance training in different types of hypoxia, focusing on strategies designed to improve muscle hypertrophy as well as power for explosive movements.
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spelling	10.1186/s40798-017-0078-z doi (DE-627)SPR037775324 (SPR)s40798-017-0078-z-e DE-627 ger DE-627 rakwb eng Feriche, Belén verfasserin (orcid)0000-0002-3933-6041 aut Resistance Training Using Different Hypoxic Training Strategies: a Basis for Hypertrophy and Muscle Power Development 2017 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © The Author(s). 2017 Abstract The possible muscular strength, hypertrophy, and muscle power benefits of resistance training under environmental conditions of hypoxia are currently being investigated. Nowadays, resistance training in hypoxia constitutes a promising new training strategy for strength and muscle gains. The main mechanisms responsible for these effects seem to be related to increased metabolite accumulation due to hypoxia. However, no data are reported in the literature to describe and compare the efficacy of the different hypertrophic resistance training strategies in hypoxia. Moreover, improvements in sprinting, jumping, or throwing performance have also been described at terrestrial altitude, encouraging research into the speed of explosive movements at altitude. It has been suggested that the reduction in the aerodynamic resistance and/or the increase in the anaerobic metabolism at higher altitudes can influence the metabolic cost, increase the take-off velocities, or improve the motor unit recruitment patterns, which may explain these improvements. Despite these findings, the applicability of altitude conditions in improving muscle power by resistance training remains to be clarified. This review examines current knowledge regarding resistance training in different types of hypoxia, focusing on strategies designed to improve muscle hypertrophy as well as power for explosive movements. Resistance Training (dpeaa)DE-He213 Hypobaric Hypoxia (dpeaa)DE-He213 Bench Press (dpeaa)DE-He213 Blood Flow Restriction (dpeaa)DE-He213 Normobaric Hypoxia (dpeaa)DE-He213 García-Ramos, Amador aut Morales-Artacho, Antonio J. aut Padial, Paulino aut Enthalten in Sports medicine - open Berlin [u.a.] : Springer, 2015 3(2017), 1 vom: 17. März (DE-627)818042605 (DE-600)2809942-4 2198-9761 nnns volume:3 year:2017 number:1 day:17 month:03 https://dx.doi.org/10.1186/s40798-017-0078-z kostenfrei Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER SSG-OLC-PHA GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_95 GBV_ILN_105 GBV_ILN_110 GBV_ILN_151 GBV_ILN_161 GBV_ILN_170 GBV_ILN_206 GBV_ILN_213 GBV_ILN_230 GBV_ILN_285 GBV_ILN_293 GBV_ILN_602 GBV_ILN_2014 GBV_ILN_4012 GBV_ILN_4037 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4249 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4335 GBV_ILN_4338 GBV_ILN_4367 GBV_ILN_4700 AR 3 2017 1 17 03
allfields_unstemmed	10.1186/s40798-017-0078-z doi (DE-627)SPR037775324 (SPR)s40798-017-0078-z-e DE-627 ger DE-627 rakwb eng Feriche, Belén verfasserin (orcid)0000-0002-3933-6041 aut Resistance Training Using Different Hypoxic Training Strategies: a Basis for Hypertrophy and Muscle Power Development 2017 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © The Author(s). 2017 Abstract The possible muscular strength, hypertrophy, and muscle power benefits of resistance training under environmental conditions of hypoxia are currently being investigated. Nowadays, resistance training in hypoxia constitutes a promising new training strategy for strength and muscle gains. The main mechanisms responsible for these effects seem to be related to increased metabolite accumulation due to hypoxia. However, no data are reported in the literature to describe and compare the efficacy of the different hypertrophic resistance training strategies in hypoxia. Moreover, improvements in sprinting, jumping, or throwing performance have also been described at terrestrial altitude, encouraging research into the speed of explosive movements at altitude. It has been suggested that the reduction in the aerodynamic resistance and/or the increase in the anaerobic metabolism at higher altitudes can influence the metabolic cost, increase the take-off velocities, or improve the motor unit recruitment patterns, which may explain these improvements. Despite these findings, the applicability of altitude conditions in improving muscle power by resistance training remains to be clarified. This review examines current knowledge regarding resistance training in different types of hypoxia, focusing on strategies designed to improve muscle hypertrophy as well as power for explosive movements. Resistance Training (dpeaa)DE-He213 Hypobaric Hypoxia (dpeaa)DE-He213 Bench Press (dpeaa)DE-He213 Blood Flow Restriction (dpeaa)DE-He213 Normobaric Hypoxia (dpeaa)DE-He213 García-Ramos, Amador aut Morales-Artacho, Antonio J. aut Padial, Paulino aut Enthalten in Sports medicine - open Berlin [u.a.] : Springer, 2015 3(2017), 1 vom: 17. März (DE-627)818042605 (DE-600)2809942-4 2198-9761 nnns volume:3 year:2017 number:1 day:17 month:03 https://dx.doi.org/10.1186/s40798-017-0078-z kostenfrei Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER SSG-OLC-PHA GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_95 GBV_ILN_105 GBV_ILN_110 GBV_ILN_151 GBV_ILN_161 GBV_ILN_170 GBV_ILN_206 GBV_ILN_213 GBV_ILN_230 GBV_ILN_285 GBV_ILN_293 GBV_ILN_602 GBV_ILN_2014 GBV_ILN_4012 GBV_ILN_4037 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4249 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4335 GBV_ILN_4338 GBV_ILN_4367 GBV_ILN_4700 AR 3 2017 1 17 03
allfieldsGer	10.1186/s40798-017-0078-z doi (DE-627)SPR037775324 (SPR)s40798-017-0078-z-e DE-627 ger DE-627 rakwb eng Feriche, Belén verfasserin (orcid)0000-0002-3933-6041 aut Resistance Training Using Different Hypoxic Training Strategies: a Basis for Hypertrophy and Muscle Power Development 2017 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © The Author(s). 2017 Abstract The possible muscular strength, hypertrophy, and muscle power benefits of resistance training under environmental conditions of hypoxia are currently being investigated. Nowadays, resistance training in hypoxia constitutes a promising new training strategy for strength and muscle gains. The main mechanisms responsible for these effects seem to be related to increased metabolite accumulation due to hypoxia. However, no data are reported in the literature to describe and compare the efficacy of the different hypertrophic resistance training strategies in hypoxia. Moreover, improvements in sprinting, jumping, or throwing performance have also been described at terrestrial altitude, encouraging research into the speed of explosive movements at altitude. It has been suggested that the reduction in the aerodynamic resistance and/or the increase in the anaerobic metabolism at higher altitudes can influence the metabolic cost, increase the take-off velocities, or improve the motor unit recruitment patterns, which may explain these improvements. Despite these findings, the applicability of altitude conditions in improving muscle power by resistance training remains to be clarified. This review examines current knowledge regarding resistance training in different types of hypoxia, focusing on strategies designed to improve muscle hypertrophy as well as power for explosive movements. Resistance Training (dpeaa)DE-He213 Hypobaric Hypoxia (dpeaa)DE-He213 Bench Press (dpeaa)DE-He213 Blood Flow Restriction (dpeaa)DE-He213 Normobaric Hypoxia (dpeaa)DE-He213 García-Ramos, Amador aut Morales-Artacho, Antonio J. aut Padial, Paulino aut Enthalten in Sports medicine - open Berlin [u.a.] : Springer, 2015 3(2017), 1 vom: 17. März (DE-627)818042605 (DE-600)2809942-4 2198-9761 nnns volume:3 year:2017 number:1 day:17 month:03 https://dx.doi.org/10.1186/s40798-017-0078-z kostenfrei Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER SSG-OLC-PHA GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_95 GBV_ILN_105 GBV_ILN_110 GBV_ILN_151 GBV_ILN_161 GBV_ILN_170 GBV_ILN_206 GBV_ILN_213 GBV_ILN_230 GBV_ILN_285 GBV_ILN_293 GBV_ILN_602 GBV_ILN_2014 GBV_ILN_4012 GBV_ILN_4037 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4249 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4335 GBV_ILN_4338 GBV_ILN_4367 GBV_ILN_4700 AR 3 2017 1 17 03
allfieldsSound	10.1186/s40798-017-0078-z doi (DE-627)SPR037775324 (SPR)s40798-017-0078-z-e DE-627 ger DE-627 rakwb eng Feriche, Belén verfasserin (orcid)0000-0002-3933-6041 aut Resistance Training Using Different Hypoxic Training Strategies: a Basis for Hypertrophy and Muscle Power Development 2017 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © The Author(s). 2017 Abstract The possible muscular strength, hypertrophy, and muscle power benefits of resistance training under environmental conditions of hypoxia are currently being investigated. Nowadays, resistance training in hypoxia constitutes a promising new training strategy for strength and muscle gains. The main mechanisms responsible for these effects seem to be related to increased metabolite accumulation due to hypoxia. However, no data are reported in the literature to describe and compare the efficacy of the different hypertrophic resistance training strategies in hypoxia. Moreover, improvements in sprinting, jumping, or throwing performance have also been described at terrestrial altitude, encouraging research into the speed of explosive movements at altitude. It has been suggested that the reduction in the aerodynamic resistance and/or the increase in the anaerobic metabolism at higher altitudes can influence the metabolic cost, increase the take-off velocities, or improve the motor unit recruitment patterns, which may explain these improvements. Despite these findings, the applicability of altitude conditions in improving muscle power by resistance training remains to be clarified. This review examines current knowledge regarding resistance training in different types of hypoxia, focusing on strategies designed to improve muscle hypertrophy as well as power for explosive movements. Resistance Training (dpeaa)DE-He213 Hypobaric Hypoxia (dpeaa)DE-He213 Bench Press (dpeaa)DE-He213 Blood Flow Restriction (dpeaa)DE-He213 Normobaric Hypoxia (dpeaa)DE-He213 García-Ramos, Amador aut Morales-Artacho, Antonio J. aut Padial, Paulino aut Enthalten in Sports medicine - open Berlin [u.a.] : Springer, 2015 3(2017), 1 vom: 17. März (DE-627)818042605 (DE-600)2809942-4 2198-9761 nnns volume:3 year:2017 number:1 day:17 month:03 https://dx.doi.org/10.1186/s40798-017-0078-z kostenfrei Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER SSG-OLC-PHA GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_95 GBV_ILN_105 GBV_ILN_110 GBV_ILN_151 GBV_ILN_161 GBV_ILN_170 GBV_ILN_206 GBV_ILN_213 GBV_ILN_230 GBV_ILN_285 GBV_ILN_293 GBV_ILN_602 GBV_ILN_2014 GBV_ILN_4012 GBV_ILN_4037 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4249 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4335 GBV_ILN_4338 GBV_ILN_4367 GBV_ILN_4700 AR 3 2017 1 17 03
language	English
source	Enthalten in Sports medicine - open 3(2017), 1 vom: 17. März volume:3 year:2017 number:1 day:17 month:03
sourceStr	Enthalten in Sports medicine - open 3(2017), 1 vom: 17. März volume:3 year:2017 number:1 day:17 month:03
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topic_facet	Resistance Training Hypobaric Hypoxia Bench Press Blood Flow Restriction Normobaric Hypoxia
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author	Feriche, Belén
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topic_title	Resistance Training Using Different Hypoxic Training Strategies: a Basis for Hypertrophy and Muscle Power Development Resistance Training (dpeaa)DE-He213 Hypobaric Hypoxia (dpeaa)DE-He213 Bench Press (dpeaa)DE-He213 Blood Flow Restriction (dpeaa)DE-He213 Normobaric Hypoxia (dpeaa)DE-He213
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title	Resistance Training Using Different Hypoxic Training Strategies: a Basis for Hypertrophy and Muscle Power Development
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title_full	Resistance Training Using Different Hypoxic Training Strategies: a Basis for Hypertrophy and Muscle Power Development
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title_sort	resistance training using different hypoxic training strategies: a basis for hypertrophy and muscle power development
title_auth	Resistance Training Using Different Hypoxic Training Strategies: a Basis for Hypertrophy and Muscle Power Development
abstract	Abstract The possible muscular strength, hypertrophy, and muscle power benefits of resistance training under environmental conditions of hypoxia are currently being investigated. Nowadays, resistance training in hypoxia constitutes a promising new training strategy for strength and muscle gains. The main mechanisms responsible for these effects seem to be related to increased metabolite accumulation due to hypoxia. However, no data are reported in the literature to describe and compare the efficacy of the different hypertrophic resistance training strategies in hypoxia. Moreover, improvements in sprinting, jumping, or throwing performance have also been described at terrestrial altitude, encouraging research into the speed of explosive movements at altitude. It has been suggested that the reduction in the aerodynamic resistance and/or the increase in the anaerobic metabolism at higher altitudes can influence the metabolic cost, increase the take-off velocities, or improve the motor unit recruitment patterns, which may explain these improvements. Despite these findings, the applicability of altitude conditions in improving muscle power by resistance training remains to be clarified. This review examines current knowledge regarding resistance training in different types of hypoxia, focusing on strategies designed to improve muscle hypertrophy as well as power for explosive movements. © The Author(s). 2017
abstractGer	Abstract The possible muscular strength, hypertrophy, and muscle power benefits of resistance training under environmental conditions of hypoxia are currently being investigated. Nowadays, resistance training in hypoxia constitutes a promising new training strategy for strength and muscle gains. The main mechanisms responsible for these effects seem to be related to increased metabolite accumulation due to hypoxia. However, no data are reported in the literature to describe and compare the efficacy of the different hypertrophic resistance training strategies in hypoxia. Moreover, improvements in sprinting, jumping, or throwing performance have also been described at terrestrial altitude, encouraging research into the speed of explosive movements at altitude. It has been suggested that the reduction in the aerodynamic resistance and/or the increase in the anaerobic metabolism at higher altitudes can influence the metabolic cost, increase the take-off velocities, or improve the motor unit recruitment patterns, which may explain these improvements. Despite these findings, the applicability of altitude conditions in improving muscle power by resistance training remains to be clarified. This review examines current knowledge regarding resistance training in different types of hypoxia, focusing on strategies designed to improve muscle hypertrophy as well as power for explosive movements. © The Author(s). 2017
abstract_unstemmed	Abstract The possible muscular strength, hypertrophy, and muscle power benefits of resistance training under environmental conditions of hypoxia are currently being investigated. Nowadays, resistance training in hypoxia constitutes a promising new training strategy for strength and muscle gains. The main mechanisms responsible for these effects seem to be related to increased metabolite accumulation due to hypoxia. However, no data are reported in the literature to describe and compare the efficacy of the different hypertrophic resistance training strategies in hypoxia. Moreover, improvements in sprinting, jumping, or throwing performance have also been described at terrestrial altitude, encouraging research into the speed of explosive movements at altitude. It has been suggested that the reduction in the aerodynamic resistance and/or the increase in the anaerobic metabolism at higher altitudes can influence the metabolic cost, increase the take-off velocities, or improve the motor unit recruitment patterns, which may explain these improvements. Despite these findings, the applicability of altitude conditions in improving muscle power by resistance training remains to be clarified. This review examines current knowledge regarding resistance training in different types of hypoxia, focusing on strategies designed to improve muscle hypertrophy as well as power for explosive movements. © The Author(s). 2017
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title_short	Resistance Training Using Different Hypoxic Training Strategies: a Basis for Hypertrophy and Muscle Power Development
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