Physiological Responses to Agonist–Antagonist Superset Resistance Training

Purpose To investigate the physiological responses to low-load, superset resistance training (two exercises for the agonist and antagonist muscles performed without rest between exercises) to failure using elastic bands. Methods Twenty-three athletes were randomized to either a superset group (S, n...
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Autor*in:	Fink, Julius [verfasserIn] Schoenfeld, Brad Jon [verfasserIn] Sakamaki-Sunaga, Mikako [verfasserIn] Nakazato, Koichi [verfasserIn]

Format:	E-Artikel
Sprache:	Englisch

Erschienen:	2020

Schlagwörter:	Muscle hypertrophy Strength Endurance Thickness Cross-sectional area

Anmerkung:	© Beijing Sport University 2020

Übergeordnetes Werk:	Enthalten in: Journal of science in sport and exercise - [Singapore] : Springer Singapore, 2019, 3(2020), 4 vom: 18. Okt., Seite 355-363
Übergeordnetes Werk:	volume:3 ; year:2020 ; number:4 ; day:18 ; month:10 ; pages:355-363

Links:	Volltext

DOI / URN:	10.1007/s42978-020-00092-z

Katalog-ID:	SPR045516057

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520			\|a Purpose To investigate the physiological responses to low-load, superset resistance training (two exercises for the agonist and antagonist muscles performed without rest between exercises) to failure using elastic bands. Methods Twenty-three athletes were randomized to either a superset group (S, n = 12, average age: 19.8 ± 1.5 years) or a traditional set group (T, n = 11, average age: 20.1 ± 1.4 years). Strength, cross-sectional area (CSA) and muscular endurance of the biceps and triceps brachii were assessed before and after 8 weeks. Acute responses (muscle thickness) were measured during one testing session. Results Muscle thickness of the biceps significantly increased in both T group (P < 0.05) and S group (P < 0.05) after a single bout of Training. The triceps did not show significant increases in either T group (P > 0.05) or S group (P > 0.05). Blood lactate also increased in both groups after one bout of training (T: from 1.3 ± 0.3 to 5.5 ± 2.4 mmol/L, S: from 1.4 ± 0.5 to 5.1 ± 1.5 mmol/L, P < 0.05). After 8-week training, both groups showed significant increases in the biceps (T: 13.2% ± 5.0%; S: 12.9% ± 7.3%, P < 0.05) and triceps (T: 9.5% ± 9.3%, S: 4.8% ± 4.1%, P < 0.05) without differences between groups. Increases in one repetition maximum for the bench press (7.8% ± 6.5%, P < 0.05) and maximal voluntary contraction for the arm extensors (9.3% ± 11.6%, P < 0.05) were observed for the T group only. Increases in muscular endurance were observed only in the S group for the bench press (26.0% ± 19.1%, P < 0.05) and the barbell curl (17.2% ± 16.6%, P < 0.05). Conclusions Superset training may enhance muscular endurance while attenuating maximal strength gains. There does not appear to be a hypertrophic benefit to performing superset training, but it may provide a time-efficient strategy to achieve adaptations in muscle mass.
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700	1		\|a Nakazato, Koichi \|e verfasserin \|4 aut
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publishDate	2020
allfields	10.1007/s42978-020-00092-z doi (DE-627)SPR045516057 (SPR)s42978-020-00092-z-e DE-627 ger DE-627 rakwb eng Fink, Julius verfasserin aut Physiological Responses to Agonist–Antagonist Superset Resistance Training 2020 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © Beijing Sport University 2020 Purpose To investigate the physiological responses to low-load, superset resistance training (two exercises for the agonist and antagonist muscles performed without rest between exercises) to failure using elastic bands. Methods Twenty-three athletes were randomized to either a superset group (S, n = 12, average age: 19.8 ± 1.5 years) or a traditional set group (T, n = 11, average age: 20.1 ± 1.4 years). Strength, cross-sectional area (CSA) and muscular endurance of the biceps and triceps brachii were assessed before and after 8 weeks. Acute responses (muscle thickness) were measured during one testing session. Results Muscle thickness of the biceps significantly increased in both T group (P < 0.05) and S group (P < 0.05) after a single bout of Training. The triceps did not show significant increases in either T group (P > 0.05) or S group (P > 0.05). Blood lactate also increased in both groups after one bout of training (T: from 1.3 ± 0.3 to 5.5 ± 2.4 mmol/L, S: from 1.4 ± 0.5 to 5.1 ± 1.5 mmol/L, P < 0.05). After 8-week training, both groups showed significant increases in the biceps (T: 13.2% ± 5.0%; S: 12.9% ± 7.3%, P < 0.05) and triceps (T: 9.5% ± 9.3%, S: 4.8% ± 4.1%, P < 0.05) without differences between groups. Increases in one repetition maximum for the bench press (7.8% ± 6.5%, P < 0.05) and maximal voluntary contraction for the arm extensors (9.3% ± 11.6%, P < 0.05) were observed for the T group only. Increases in muscular endurance were observed only in the S group for the bench press (26.0% ± 19.1%, P < 0.05) and the barbell curl (17.2% ± 16.6%, P < 0.05). Conclusions Superset training may enhance muscular endurance while attenuating maximal strength gains. There does not appear to be a hypertrophic benefit to performing superset training, but it may provide a time-efficient strategy to achieve adaptations in muscle mass. Muscle hypertrophy (dpeaa)DE-He213 Strength (dpeaa)DE-He213 Endurance (dpeaa)DE-He213 Thickness (dpeaa)DE-He213 Cross-sectional area (dpeaa)DE-He213 Schoenfeld, Brad Jon verfasserin aut Sakamaki-Sunaga, Mikako verfasserin aut Nakazato, Koichi verfasserin aut Enthalten in Journal of science in sport and exercise [Singapore] : Springer Singapore, 2019 3(2020), 4 vom: 18. Okt., Seite 355-363 (DE-627)1688112537 (DE-600)3006147-7 2662-1371 nnns volume:3 year:2020 number:4 day:18 month:10 pages:355-363 https://dx.doi.org/10.1007/s42978-020-00092-z lizenzpflichtig Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_105 GBV_ILN_110 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4328 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 AR 3 2020 4 18 10 355-363
spelling	10.1007/s42978-020-00092-z doi (DE-627)SPR045516057 (SPR)s42978-020-00092-z-e DE-627 ger DE-627 rakwb eng Fink, Julius verfasserin aut Physiological Responses to Agonist–Antagonist Superset Resistance Training 2020 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © Beijing Sport University 2020 Purpose To investigate the physiological responses to low-load, superset resistance training (two exercises for the agonist and antagonist muscles performed without rest between exercises) to failure using elastic bands. Methods Twenty-three athletes were randomized to either a superset group (S, n = 12, average age: 19.8 ± 1.5 years) or a traditional set group (T, n = 11, average age: 20.1 ± 1.4 years). Strength, cross-sectional area (CSA) and muscular endurance of the biceps and triceps brachii were assessed before and after 8 weeks. Acute responses (muscle thickness) were measured during one testing session. Results Muscle thickness of the biceps significantly increased in both T group (P < 0.05) and S group (P < 0.05) after a single bout of Training. The triceps did not show significant increases in either T group (P > 0.05) or S group (P > 0.05). Blood lactate also increased in both groups after one bout of training (T: from 1.3 ± 0.3 to 5.5 ± 2.4 mmol/L, S: from 1.4 ± 0.5 to 5.1 ± 1.5 mmol/L, P < 0.05). After 8-week training, both groups showed significant increases in the biceps (T: 13.2% ± 5.0%; S: 12.9% ± 7.3%, P < 0.05) and triceps (T: 9.5% ± 9.3%, S: 4.8% ± 4.1%, P < 0.05) without differences between groups. Increases in one repetition maximum for the bench press (7.8% ± 6.5%, P < 0.05) and maximal voluntary contraction for the arm extensors (9.3% ± 11.6%, P < 0.05) were observed for the T group only. Increases in muscular endurance were observed only in the S group for the bench press (26.0% ± 19.1%, P < 0.05) and the barbell curl (17.2% ± 16.6%, P < 0.05). Conclusions Superset training may enhance muscular endurance while attenuating maximal strength gains. There does not appear to be a hypertrophic benefit to performing superset training, but it may provide a time-efficient strategy to achieve adaptations in muscle mass. Muscle hypertrophy (dpeaa)DE-He213 Strength (dpeaa)DE-He213 Endurance (dpeaa)DE-He213 Thickness (dpeaa)DE-He213 Cross-sectional area (dpeaa)DE-He213 Schoenfeld, Brad Jon verfasserin aut Sakamaki-Sunaga, Mikako verfasserin aut Nakazato, Koichi verfasserin aut Enthalten in Journal of science in sport and exercise [Singapore] : Springer Singapore, 2019 3(2020), 4 vom: 18. Okt., Seite 355-363 (DE-627)1688112537 (DE-600)3006147-7 2662-1371 nnns volume:3 year:2020 number:4 day:18 month:10 pages:355-363 https://dx.doi.org/10.1007/s42978-020-00092-z lizenzpflichtig Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_105 GBV_ILN_110 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4328 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 AR 3 2020 4 18 10 355-363
allfields_unstemmed	10.1007/s42978-020-00092-z doi (DE-627)SPR045516057 (SPR)s42978-020-00092-z-e DE-627 ger DE-627 rakwb eng Fink, Julius verfasserin aut Physiological Responses to Agonist–Antagonist Superset Resistance Training 2020 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © Beijing Sport University 2020 Purpose To investigate the physiological responses to low-load, superset resistance training (two exercises for the agonist and antagonist muscles performed without rest between exercises) to failure using elastic bands. Methods Twenty-three athletes were randomized to either a superset group (S, n = 12, average age: 19.8 ± 1.5 years) or a traditional set group (T, n = 11, average age: 20.1 ± 1.4 years). Strength, cross-sectional area (CSA) and muscular endurance of the biceps and triceps brachii were assessed before and after 8 weeks. Acute responses (muscle thickness) were measured during one testing session. Results Muscle thickness of the biceps significantly increased in both T group (P < 0.05) and S group (P < 0.05) after a single bout of Training. The triceps did not show significant increases in either T group (P > 0.05) or S group (P > 0.05). Blood lactate also increased in both groups after one bout of training (T: from 1.3 ± 0.3 to 5.5 ± 2.4 mmol/L, S: from 1.4 ± 0.5 to 5.1 ± 1.5 mmol/L, P < 0.05). After 8-week training, both groups showed significant increases in the biceps (T: 13.2% ± 5.0%; S: 12.9% ± 7.3%, P < 0.05) and triceps (T: 9.5% ± 9.3%, S: 4.8% ± 4.1%, P < 0.05) without differences between groups. Increases in one repetition maximum for the bench press (7.8% ± 6.5%, P < 0.05) and maximal voluntary contraction for the arm extensors (9.3% ± 11.6%, P < 0.05) were observed for the T group only. Increases in muscular endurance were observed only in the S group for the bench press (26.0% ± 19.1%, P < 0.05) and the barbell curl (17.2% ± 16.6%, P < 0.05). Conclusions Superset training may enhance muscular endurance while attenuating maximal strength gains. There does not appear to be a hypertrophic benefit to performing superset training, but it may provide a time-efficient strategy to achieve adaptations in muscle mass. Muscle hypertrophy (dpeaa)DE-He213 Strength (dpeaa)DE-He213 Endurance (dpeaa)DE-He213 Thickness (dpeaa)DE-He213 Cross-sectional area (dpeaa)DE-He213 Schoenfeld, Brad Jon verfasserin aut Sakamaki-Sunaga, Mikako verfasserin aut Nakazato, Koichi verfasserin aut Enthalten in Journal of science in sport and exercise [Singapore] : Springer Singapore, 2019 3(2020), 4 vom: 18. Okt., Seite 355-363 (DE-627)1688112537 (DE-600)3006147-7 2662-1371 nnns volume:3 year:2020 number:4 day:18 month:10 pages:355-363 https://dx.doi.org/10.1007/s42978-020-00092-z lizenzpflichtig Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_105 GBV_ILN_110 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4328 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 AR 3 2020 4 18 10 355-363
allfieldsGer	10.1007/s42978-020-00092-z doi (DE-627)SPR045516057 (SPR)s42978-020-00092-z-e DE-627 ger DE-627 rakwb eng Fink, Julius verfasserin aut Physiological Responses to Agonist–Antagonist Superset Resistance Training 2020 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © Beijing Sport University 2020 Purpose To investigate the physiological responses to low-load, superset resistance training (two exercises for the agonist and antagonist muscles performed without rest between exercises) to failure using elastic bands. Methods Twenty-three athletes were randomized to either a superset group (S, n = 12, average age: 19.8 ± 1.5 years) or a traditional set group (T, n = 11, average age: 20.1 ± 1.4 years). Strength, cross-sectional area (CSA) and muscular endurance of the biceps and triceps brachii were assessed before and after 8 weeks. Acute responses (muscle thickness) were measured during one testing session. Results Muscle thickness of the biceps significantly increased in both T group (P < 0.05) and S group (P < 0.05) after a single bout of Training. The triceps did not show significant increases in either T group (P > 0.05) or S group (P > 0.05). Blood lactate also increased in both groups after one bout of training (T: from 1.3 ± 0.3 to 5.5 ± 2.4 mmol/L, S: from 1.4 ± 0.5 to 5.1 ± 1.5 mmol/L, P < 0.05). After 8-week training, both groups showed significant increases in the biceps (T: 13.2% ± 5.0%; S: 12.9% ± 7.3%, P < 0.05) and triceps (T: 9.5% ± 9.3%, S: 4.8% ± 4.1%, P < 0.05) without differences between groups. Increases in one repetition maximum for the bench press (7.8% ± 6.5%, P < 0.05) and maximal voluntary contraction for the arm extensors (9.3% ± 11.6%, P < 0.05) were observed for the T group only. Increases in muscular endurance were observed only in the S group for the bench press (26.0% ± 19.1%, P < 0.05) and the barbell curl (17.2% ± 16.6%, P < 0.05). Conclusions Superset training may enhance muscular endurance while attenuating maximal strength gains. There does not appear to be a hypertrophic benefit to performing superset training, but it may provide a time-efficient strategy to achieve adaptations in muscle mass. Muscle hypertrophy (dpeaa)DE-He213 Strength (dpeaa)DE-He213 Endurance (dpeaa)DE-He213 Thickness (dpeaa)DE-He213 Cross-sectional area (dpeaa)DE-He213 Schoenfeld, Brad Jon verfasserin aut Sakamaki-Sunaga, Mikako verfasserin aut Nakazato, Koichi verfasserin aut Enthalten in Journal of science in sport and exercise [Singapore] : Springer Singapore, 2019 3(2020), 4 vom: 18. Okt., Seite 355-363 (DE-627)1688112537 (DE-600)3006147-7 2662-1371 nnns volume:3 year:2020 number:4 day:18 month:10 pages:355-363 https://dx.doi.org/10.1007/s42978-020-00092-z lizenzpflichtig Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_105 GBV_ILN_110 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4328 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 AR 3 2020 4 18 10 355-363
allfieldsSound	10.1007/s42978-020-00092-z doi (DE-627)SPR045516057 (SPR)s42978-020-00092-z-e DE-627 ger DE-627 rakwb eng Fink, Julius verfasserin aut Physiological Responses to Agonist–Antagonist Superset Resistance Training 2020 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © Beijing Sport University 2020 Purpose To investigate the physiological responses to low-load, superset resistance training (two exercises for the agonist and antagonist muscles performed without rest between exercises) to failure using elastic bands. Methods Twenty-three athletes were randomized to either a superset group (S, n = 12, average age: 19.8 ± 1.5 years) or a traditional set group (T, n = 11, average age: 20.1 ± 1.4 years). Strength, cross-sectional area (CSA) and muscular endurance of the biceps and triceps brachii were assessed before and after 8 weeks. Acute responses (muscle thickness) were measured during one testing session. Results Muscle thickness of the biceps significantly increased in both T group (P < 0.05) and S group (P < 0.05) after a single bout of Training. The triceps did not show significant increases in either T group (P > 0.05) or S group (P > 0.05). Blood lactate also increased in both groups after one bout of training (T: from 1.3 ± 0.3 to 5.5 ± 2.4 mmol/L, S: from 1.4 ± 0.5 to 5.1 ± 1.5 mmol/L, P < 0.05). After 8-week training, both groups showed significant increases in the biceps (T: 13.2% ± 5.0%; S: 12.9% ± 7.3%, P < 0.05) and triceps (T: 9.5% ± 9.3%, S: 4.8% ± 4.1%, P < 0.05) without differences between groups. Increases in one repetition maximum for the bench press (7.8% ± 6.5%, P < 0.05) and maximal voluntary contraction for the arm extensors (9.3% ± 11.6%, P < 0.05) were observed for the T group only. Increases in muscular endurance were observed only in the S group for the bench press (26.0% ± 19.1%, P < 0.05) and the barbell curl (17.2% ± 16.6%, P < 0.05). Conclusions Superset training may enhance muscular endurance while attenuating maximal strength gains. There does not appear to be a hypertrophic benefit to performing superset training, but it may provide a time-efficient strategy to achieve adaptations in muscle mass. Muscle hypertrophy (dpeaa)DE-He213 Strength (dpeaa)DE-He213 Endurance (dpeaa)DE-He213 Thickness (dpeaa)DE-He213 Cross-sectional area (dpeaa)DE-He213 Schoenfeld, Brad Jon verfasserin aut Sakamaki-Sunaga, Mikako verfasserin aut Nakazato, Koichi verfasserin aut Enthalten in Journal of science in sport and exercise [Singapore] : Springer Singapore, 2019 3(2020), 4 vom: 18. Okt., Seite 355-363 (DE-627)1688112537 (DE-600)3006147-7 2662-1371 nnns volume:3 year:2020 number:4 day:18 month:10 pages:355-363 https://dx.doi.org/10.1007/s42978-020-00092-z lizenzpflichtig Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_105 GBV_ILN_110 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4328 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 AR 3 2020 4 18 10 355-363
language	English
source	Enthalten in Journal of science in sport and exercise 3(2020), 4 vom: 18. Okt., Seite 355-363 volume:3 year:2020 number:4 day:18 month:10 pages:355-363
sourceStr	Enthalten in Journal of science in sport and exercise 3(2020), 4 vom: 18. Okt., Seite 355-363 volume:3 year:2020 number:4 day:18 month:10 pages:355-363
format_phy_str_mv	Article
institution	findex.gbv.de
topic_facet	Muscle hypertrophy Strength Endurance Thickness Cross-sectional area
isfreeaccess_bool	false
container_title	Journal of science in sport and exercise
authorswithroles_txt_mv	Fink, Julius @@aut@@ Schoenfeld, Brad Jon @@aut@@ Sakamaki-Sunaga, Mikako @@aut@@ Nakazato, Koichi @@aut@@
publishDateDaySort_date	2020-10-18T00:00:00Z
hierarchy_top_id	1688112537
id	SPR045516057
language_de	englisch
fullrecord	<?xml version="1.0" encoding="UTF-8"?><collection xmlns="http://www.loc.gov/MARC21/slim"><record><leader>01000naa a22002652 4500</leader><controlfield tag="001">SPR045516057</controlfield><controlfield tag="003">DE-627</controlfield><controlfield tag="005">20211109064740.0</controlfield><controlfield tag="007">cr uuu---uuuuu</controlfield><controlfield tag="008">211109s2020 xx \|\|\|\|\|o 00\| \|\|eng c</controlfield><datafield tag="024" ind1="7" ind2=" "><subfield code="a">10.1007/s42978-020-00092-z</subfield><subfield code="2">doi</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(DE-627)SPR045516057</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(SPR)s42978-020-00092-z-e</subfield></datafield><datafield tag="040" ind1=" " ind2=" "><subfield code="a">DE-627</subfield><subfield code="b">ger</subfield><subfield code="c">DE-627</subfield><subfield code="e">rakwb</subfield></datafield><datafield tag="041" ind1=" " ind2=" "><subfield code="a">eng</subfield></datafield><datafield tag="100" ind1="1" ind2=" "><subfield code="a">Fink, Julius</subfield><subfield code="e">verfasserin</subfield><subfield code="4">aut</subfield></datafield><datafield tag="245" ind1="1" ind2="0"><subfield code="a">Physiological Responses to Agonist–Antagonist Superset Resistance Training</subfield></datafield><datafield tag="264" ind1=" " ind2="1"><subfield code="c">2020</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="a">Text</subfield><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="a">Computermedien</subfield><subfield code="b">c</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="a">Online-Ressource</subfield><subfield code="b">cr</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="500" ind1=" " ind2=" "><subfield code="a">© Beijing Sport University 2020</subfield></datafield><datafield tag="520" ind1=" " ind2=" "><subfield code="a">Purpose To investigate the physiological responses to low-load, superset resistance training (two exercises for the agonist and antagonist muscles performed without rest between exercises) to failure using elastic bands. Methods Twenty-three athletes were randomized to either a superset group (S, n = 12, average age: 19.8 ± 1.5 years) or a traditional set group (T, n = 11, average age: 20.1 ± 1.4 years). Strength, cross-sectional area (CSA) and muscular endurance of the biceps and triceps brachii were assessed before and after 8 weeks. Acute responses (muscle thickness) were measured during one testing session. Results Muscle thickness of the biceps significantly increased in both T group (P < 0.05) and S group (P < 0.05) after a single bout of Training. The triceps did not show significant increases in either T group (P > 0.05) or S group (P > 0.05). Blood lactate also increased in both groups after one bout of training (T: from 1.3 ± 0.3 to 5.5 ± 2.4 mmol/L, S: from 1.4 ± 0.5 to 5.1 ± 1.5 mmol/L, P < 0.05). After 8-week training, both groups showed significant increases in the biceps (T: 13.2% ± 5.0%; S: 12.9% ± 7.3%, P < 0.05) and triceps (T: 9.5% ± 9.3%, S: 4.8% ± 4.1%, P < 0.05) without differences between groups. Increases in one repetition maximum for the bench press (7.8% ± 6.5%, P < 0.05) and maximal voluntary contraction for the arm extensors (9.3% ± 11.6%, P < 0.05) were observed for the T group only. Increases in muscular endurance were observed only in the S group for the bench press (26.0% ± 19.1%, P < 0.05) and the barbell curl (17.2% ± 16.6%, P < 0.05). Conclusions Superset training may enhance muscular endurance while attenuating maximal strength gains. 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author	Fink, Julius
spellingShingle	Fink, Julius misc Muscle hypertrophy misc Strength misc Endurance misc Thickness misc Cross-sectional area Physiological Responses to Agonist–Antagonist Superset Resistance Training
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topic_title	Physiological Responses to Agonist–Antagonist Superset Resistance Training Muscle hypertrophy (dpeaa)DE-He213 Strength (dpeaa)DE-He213 Endurance (dpeaa)DE-He213 Thickness (dpeaa)DE-He213 Cross-sectional area (dpeaa)DE-He213
topic	misc Muscle hypertrophy misc Strength misc Endurance misc Thickness misc Cross-sectional area
topic_unstemmed	misc Muscle hypertrophy misc Strength misc Endurance misc Thickness misc Cross-sectional area
topic_browse	misc Muscle hypertrophy misc Strength misc Endurance misc Thickness misc Cross-sectional area
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title	Physiological Responses to Agonist–Antagonist Superset Resistance Training
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title_full	Physiological Responses to Agonist–Antagonist Superset Resistance Training
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author_browse	Fink, Julius Schoenfeld, Brad Jon Sakamaki-Sunaga, Mikako Nakazato, Koichi
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doi_str_mv	10.1007/s42978-020-00092-z
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title_sort	physiological responses to agonist–antagonist superset resistance training
title_auth	Physiological Responses to Agonist–Antagonist Superset Resistance Training
abstract	Purpose To investigate the physiological responses to low-load, superset resistance training (two exercises for the agonist and antagonist muscles performed without rest between exercises) to failure using elastic bands. Methods Twenty-three athletes were randomized to either a superset group (S, n = 12, average age: 19.8 ± 1.5 years) or a traditional set group (T, n = 11, average age: 20.1 ± 1.4 years). Strength, cross-sectional area (CSA) and muscular endurance of the biceps and triceps brachii were assessed before and after 8 weeks. Acute responses (muscle thickness) were measured during one testing session. Results Muscle thickness of the biceps significantly increased in both T group (P < 0.05) and S group (P < 0.05) after a single bout of Training. The triceps did not show significant increases in either T group (P > 0.05) or S group (P > 0.05). Blood lactate also increased in both groups after one bout of training (T: from 1.3 ± 0.3 to 5.5 ± 2.4 mmol/L, S: from 1.4 ± 0.5 to 5.1 ± 1.5 mmol/L, P < 0.05). After 8-week training, both groups showed significant increases in the biceps (T: 13.2% ± 5.0%; S: 12.9% ± 7.3%, P < 0.05) and triceps (T: 9.5% ± 9.3%, S: 4.8% ± 4.1%, P < 0.05) without differences between groups. Increases in one repetition maximum for the bench press (7.8% ± 6.5%, P < 0.05) and maximal voluntary contraction for the arm extensors (9.3% ± 11.6%, P < 0.05) were observed for the T group only. Increases in muscular endurance were observed only in the S group for the bench press (26.0% ± 19.1%, P < 0.05) and the barbell curl (17.2% ± 16.6%, P < 0.05). Conclusions Superset training may enhance muscular endurance while attenuating maximal strength gains. There does not appear to be a hypertrophic benefit to performing superset training, but it may provide a time-efficient strategy to achieve adaptations in muscle mass. © Beijing Sport University 2020
abstractGer	Purpose To investigate the physiological responses to low-load, superset resistance training (two exercises for the agonist and antagonist muscles performed without rest between exercises) to failure using elastic bands. Methods Twenty-three athletes were randomized to either a superset group (S, n = 12, average age: 19.8 ± 1.5 years) or a traditional set group (T, n = 11, average age: 20.1 ± 1.4 years). Strength, cross-sectional area (CSA) and muscular endurance of the biceps and triceps brachii were assessed before and after 8 weeks. Acute responses (muscle thickness) were measured during one testing session. Results Muscle thickness of the biceps significantly increased in both T group (P < 0.05) and S group (P < 0.05) after a single bout of Training. The triceps did not show significant increases in either T group (P > 0.05) or S group (P > 0.05). Blood lactate also increased in both groups after one bout of training (T: from 1.3 ± 0.3 to 5.5 ± 2.4 mmol/L, S: from 1.4 ± 0.5 to 5.1 ± 1.5 mmol/L, P < 0.05). After 8-week training, both groups showed significant increases in the biceps (T: 13.2% ± 5.0%; S: 12.9% ± 7.3%, P < 0.05) and triceps (T: 9.5% ± 9.3%, S: 4.8% ± 4.1%, P < 0.05) without differences between groups. Increases in one repetition maximum for the bench press (7.8% ± 6.5%, P < 0.05) and maximal voluntary contraction for the arm extensors (9.3% ± 11.6%, P < 0.05) were observed for the T group only. Increases in muscular endurance were observed only in the S group for the bench press (26.0% ± 19.1%, P < 0.05) and the barbell curl (17.2% ± 16.6%, P < 0.05). Conclusions Superset training may enhance muscular endurance while attenuating maximal strength gains. There does not appear to be a hypertrophic benefit to performing superset training, but it may provide a time-efficient strategy to achieve adaptations in muscle mass. © Beijing Sport University 2020
abstract_unstemmed	Purpose To investigate the physiological responses to low-load, superset resistance training (two exercises for the agonist and antagonist muscles performed without rest between exercises) to failure using elastic bands. Methods Twenty-three athletes were randomized to either a superset group (S, n = 12, average age: 19.8 ± 1.5 years) or a traditional set group (T, n = 11, average age: 20.1 ± 1.4 years). Strength, cross-sectional area (CSA) and muscular endurance of the biceps and triceps brachii were assessed before and after 8 weeks. Acute responses (muscle thickness) were measured during one testing session. Results Muscle thickness of the biceps significantly increased in both T group (P < 0.05) and S group (P < 0.05) after a single bout of Training. The triceps did not show significant increases in either T group (P > 0.05) or S group (P > 0.05). Blood lactate also increased in both groups after one bout of training (T: from 1.3 ± 0.3 to 5.5 ± 2.4 mmol/L, S: from 1.4 ± 0.5 to 5.1 ± 1.5 mmol/L, P < 0.05). After 8-week training, both groups showed significant increases in the biceps (T: 13.2% ± 5.0%; S: 12.9% ± 7.3%, P < 0.05) and triceps (T: 9.5% ± 9.3%, S: 4.8% ± 4.1%, P < 0.05) without differences between groups. Increases in one repetition maximum for the bench press (7.8% ± 6.5%, P < 0.05) and maximal voluntary contraction for the arm extensors (9.3% ± 11.6%, P < 0.05) were observed for the T group only. Increases in muscular endurance were observed only in the S group for the bench press (26.0% ± 19.1%, P < 0.05) and the barbell curl (17.2% ± 16.6%, P < 0.05). Conclusions Superset training may enhance muscular endurance while attenuating maximal strength gains. There does not appear to be a hypertrophic benefit to performing superset training, but it may provide a time-efficient strategy to achieve adaptations in muscle mass. © Beijing Sport University 2020
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container_issue	4
title_short	Physiological Responses to Agonist–Antagonist Superset Resistance Training
url	https://dx.doi.org/10.1007/s42978-020-00092-z
remote_bool	true
author2	Schoenfeld, Brad Jon Sakamaki-Sunaga, Mikako Nakazato, Koichi
author2Str	Schoenfeld, Brad Jon Sakamaki-Sunaga, Mikako Nakazato, Koichi
ppnlink	1688112537
mediatype_str_mv	c
isOA_txt	false
hochschulschrift_bool	false
doi_str	10.1007/s42978-020-00092-z
up_date	2024-07-03T16:30:38.022Z
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Methods Twenty-three athletes were randomized to either a superset group (S, n = 12, average age: 19.8 ± 1.5 years) or a traditional set group (T, n = 11, average age: 20.1 ± 1.4 years). Strength, cross-sectional area (CSA) and muscular endurance of the biceps and triceps brachii were assessed before and after 8 weeks. Acute responses (muscle thickness) were measured during one testing session. Results Muscle thickness of the biceps significantly increased in both T group (P < 0.05) and S group (P < 0.05) after a single bout of Training. The triceps did not show significant increases in either T group (P > 0.05) or S group (P > 0.05). Blood lactate also increased in both groups after one bout of training (T: from 1.3 ± 0.3 to 5.5 ± 2.4 mmol/L, S: from 1.4 ± 0.5 to 5.1 ± 1.5 mmol/L, P < 0.05). 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Physiological Responses to Agonist–Antagonist Superset Resistance Training

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