Novel insights on the bottom–up rise strength transfer: investigating massed vs. distributed exercise training
Background The purpose of this study is to investigate the Bottom–Up Rise Strength Transfer (BURST) induced by massed vs. distributed-rehabilitative exercise training. Methods Participants were randomly allocated to one of the 12 weeks massed (MRT) vs. distributed-(DRT) rehabilitative exercise train...
Ausführliche Beschreibung
Gespeichert in:
| Autor*in: |
Aman, Mahsa Saffari [verfasserIn] |
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E-Artikel |
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| Sprache: |
Englisch |
| Erschienen: |
2021 |
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| Anmerkung: |
© The Author(s), under exclusive licence to Springer-Verlag Italia S.r.l., part of Springer Nature 2021 |
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| Übergeordnetes Werk: |
Enthalten in: Sport sciences for health - Milan : Springer Italia, 2004, 18(2021), 2 vom: 10. Juli, Seite 329-339 |
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| Übergeordnetes Werk: |
volume:18 ; year:2021 ; number:2 ; day:10 ; month:07 ; pages:329-339 |
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| DOI / URN: |
10.1007/s11332-021-00810-2 |
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| Katalog-ID: |
SPR047152176 |
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| 245 | 1 | 0 | |a Novel insights on the bottom–up rise strength transfer: investigating massed vs. distributed exercise training |
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| 520 | |a Background The purpose of this study is to investigate the Bottom–Up Rise Strength Transfer (BURST) induced by massed vs. distributed-rehabilitative exercise training. Methods Participants were randomly allocated to one of the 12 weeks massed (MRT) vs. distributed-(DRT) rehabilitative exercise training (performing lower limb proprioceptive, balance, agility, and resistance exercise) group or no-intervention group (Control). The upper and lower limb strength assessment was recorded at baseline (pre), 8 weeks (mid), and 12 weeks (post). Results The net right hand MVC force increased after 12 weeks of DRT (58.3%). The net left hand MVC force increased after 12 weeks of both DRT and MRT (44.0% & 33.9% respectively). The BURST effect induced by DRT was significantly larger than MRT (in right hand: 45.1% & in left hand 33.4%). Conclusions This is the first study investigating in a between-subject design the BURST effect of massed vs. distributed-rehabilitative training. The result showed middle-aged women can develop their upper limbs strength by performing both the DRT and MRT in their lower limbs. Lower body distributed resistance training, however, can provide a significantly greater stimulus for increasing the BURST in middle-aged women. | ||
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10.1007/s11332-021-00810-2 doi (DE-627)SPR047152176 (SPR)s11332-021-00810-2-e DE-627 ger DE-627 rakwb eng Aman, Mahsa Saffari verfasserin aut Novel insights on the bottom–up rise strength transfer: investigating massed vs. distributed exercise training 2021 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © The Author(s), under exclusive licence to Springer-Verlag Italia S.r.l., part of Springer Nature 2021 Background The purpose of this study is to investigate the Bottom–Up Rise Strength Transfer (BURST) induced by massed vs. distributed-rehabilitative exercise training. Methods Participants were randomly allocated to one of the 12 weeks massed (MRT) vs. distributed-(DRT) rehabilitative exercise training (performing lower limb proprioceptive, balance, agility, and resistance exercise) group or no-intervention group (Control). The upper and lower limb strength assessment was recorded at baseline (pre), 8 weeks (mid), and 12 weeks (post). Results The net right hand MVC force increased after 12 weeks of DRT (58.3%). The net left hand MVC force increased after 12 weeks of both DRT and MRT (44.0% & 33.9% respectively). The BURST effect induced by DRT was significantly larger than MRT (in right hand: 45.1% & in left hand 33.4%). Conclusions This is the first study investigating in a between-subject design the BURST effect of massed vs. distributed-rehabilitative training. The result showed middle-aged women can develop their upper limbs strength by performing both the DRT and MRT in their lower limbs. Lower body distributed resistance training, however, can provide a significantly greater stimulus for increasing the BURST in middle-aged women. Cross transfer (dpeaa)DE-He213 Cross-talk (dpeaa)DE-He213 Neuromuscular (dpeaa)DE-He213 Resistance training (dpeaa)DE-He213 Aging rehabilitation (dpeaa)DE-He213 Exercise physiology (dpeaa)DE-He213 Hosseinzadeh, Mahdi (orcid)0000-0001-6019-8205 aut Nokhodchi, Nader aut Bondi, Danilo (orcid)0000-0003-1911-3606 aut Pietrangelo, Tiziana (orcid)0000-0002-7507-1255 aut Sardroodian, Mahta (orcid)0000-0002-4312-2927 aut Enthalten in Sport sciences for health Milan : Springer Italia, 2004 18(2021), 2 vom: 10. Juli, Seite 329-339 (DE-627)482304715 (DE-600)2181783-2 1825-1234 nnns volume:18 year:2021 number:2 day:10 month:07 pages:329-339 https://dx.doi.org/10.1007/s11332-021-00810-2 lizenzpflichtig Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_101 GBV_ILN_105 GBV_ILN_110 GBV_ILN_120 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_711 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2190 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4328 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 AR 18 2021 2 10 07 329-339 |
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10.1007/s11332-021-00810-2 doi (DE-627)SPR047152176 (SPR)s11332-021-00810-2-e DE-627 ger DE-627 rakwb eng Aman, Mahsa Saffari verfasserin aut Novel insights on the bottom–up rise strength transfer: investigating massed vs. distributed exercise training 2021 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © The Author(s), under exclusive licence to Springer-Verlag Italia S.r.l., part of Springer Nature 2021 Background The purpose of this study is to investigate the Bottom–Up Rise Strength Transfer (BURST) induced by massed vs. distributed-rehabilitative exercise training. Methods Participants were randomly allocated to one of the 12 weeks massed (MRT) vs. distributed-(DRT) rehabilitative exercise training (performing lower limb proprioceptive, balance, agility, and resistance exercise) group or no-intervention group (Control). The upper and lower limb strength assessment was recorded at baseline (pre), 8 weeks (mid), and 12 weeks (post). Results The net right hand MVC force increased after 12 weeks of DRT (58.3%). The net left hand MVC force increased after 12 weeks of both DRT and MRT (44.0% & 33.9% respectively). The BURST effect induced by DRT was significantly larger than MRT (in right hand: 45.1% & in left hand 33.4%). Conclusions This is the first study investigating in a between-subject design the BURST effect of massed vs. distributed-rehabilitative training. The result showed middle-aged women can develop their upper limbs strength by performing both the DRT and MRT in their lower limbs. Lower body distributed resistance training, however, can provide a significantly greater stimulus for increasing the BURST in middle-aged women. Cross transfer (dpeaa)DE-He213 Cross-talk (dpeaa)DE-He213 Neuromuscular (dpeaa)DE-He213 Resistance training (dpeaa)DE-He213 Aging rehabilitation (dpeaa)DE-He213 Exercise physiology (dpeaa)DE-He213 Hosseinzadeh, Mahdi (orcid)0000-0001-6019-8205 aut Nokhodchi, Nader aut Bondi, Danilo (orcid)0000-0003-1911-3606 aut Pietrangelo, Tiziana (orcid)0000-0002-7507-1255 aut Sardroodian, Mahta (orcid)0000-0002-4312-2927 aut Enthalten in Sport sciences for health Milan : Springer Italia, 2004 18(2021), 2 vom: 10. Juli, Seite 329-339 (DE-627)482304715 (DE-600)2181783-2 1825-1234 nnns volume:18 year:2021 number:2 day:10 month:07 pages:329-339 https://dx.doi.org/10.1007/s11332-021-00810-2 lizenzpflichtig Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_101 GBV_ILN_105 GBV_ILN_110 GBV_ILN_120 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_711 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2190 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4328 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 AR 18 2021 2 10 07 329-339 |
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10.1007/s11332-021-00810-2 doi (DE-627)SPR047152176 (SPR)s11332-021-00810-2-e DE-627 ger DE-627 rakwb eng Aman, Mahsa Saffari verfasserin aut Novel insights on the bottom–up rise strength transfer: investigating massed vs. distributed exercise training 2021 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © The Author(s), under exclusive licence to Springer-Verlag Italia S.r.l., part of Springer Nature 2021 Background The purpose of this study is to investigate the Bottom–Up Rise Strength Transfer (BURST) induced by massed vs. distributed-rehabilitative exercise training. Methods Participants were randomly allocated to one of the 12 weeks massed (MRT) vs. distributed-(DRT) rehabilitative exercise training (performing lower limb proprioceptive, balance, agility, and resistance exercise) group or no-intervention group (Control). The upper and lower limb strength assessment was recorded at baseline (pre), 8 weeks (mid), and 12 weeks (post). Results The net right hand MVC force increased after 12 weeks of DRT (58.3%). The net left hand MVC force increased after 12 weeks of both DRT and MRT (44.0% & 33.9% respectively). The BURST effect induced by DRT was significantly larger than MRT (in right hand: 45.1% & in left hand 33.4%). Conclusions This is the first study investigating in a between-subject design the BURST effect of massed vs. distributed-rehabilitative training. The result showed middle-aged women can develop their upper limbs strength by performing both the DRT and MRT in their lower limbs. Lower body distributed resistance training, however, can provide a significantly greater stimulus for increasing the BURST in middle-aged women. Cross transfer (dpeaa)DE-He213 Cross-talk (dpeaa)DE-He213 Neuromuscular (dpeaa)DE-He213 Resistance training (dpeaa)DE-He213 Aging rehabilitation (dpeaa)DE-He213 Exercise physiology (dpeaa)DE-He213 Hosseinzadeh, Mahdi (orcid)0000-0001-6019-8205 aut Nokhodchi, Nader aut Bondi, Danilo (orcid)0000-0003-1911-3606 aut Pietrangelo, Tiziana (orcid)0000-0002-7507-1255 aut Sardroodian, Mahta (orcid)0000-0002-4312-2927 aut Enthalten in Sport sciences for health Milan : Springer Italia, 2004 18(2021), 2 vom: 10. Juli, Seite 329-339 (DE-627)482304715 (DE-600)2181783-2 1825-1234 nnns volume:18 year:2021 number:2 day:10 month:07 pages:329-339 https://dx.doi.org/10.1007/s11332-021-00810-2 lizenzpflichtig Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_101 GBV_ILN_105 GBV_ILN_110 GBV_ILN_120 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_711 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2190 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4328 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 AR 18 2021 2 10 07 329-339 |
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10.1007/s11332-021-00810-2 doi (DE-627)SPR047152176 (SPR)s11332-021-00810-2-e DE-627 ger DE-627 rakwb eng Aman, Mahsa Saffari verfasserin aut Novel insights on the bottom–up rise strength transfer: investigating massed vs. distributed exercise training 2021 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © The Author(s), under exclusive licence to Springer-Verlag Italia S.r.l., part of Springer Nature 2021 Background The purpose of this study is to investigate the Bottom–Up Rise Strength Transfer (BURST) induced by massed vs. distributed-rehabilitative exercise training. Methods Participants were randomly allocated to one of the 12 weeks massed (MRT) vs. distributed-(DRT) rehabilitative exercise training (performing lower limb proprioceptive, balance, agility, and resistance exercise) group or no-intervention group (Control). The upper and lower limb strength assessment was recorded at baseline (pre), 8 weeks (mid), and 12 weeks (post). Results The net right hand MVC force increased after 12 weeks of DRT (58.3%). The net left hand MVC force increased after 12 weeks of both DRT and MRT (44.0% & 33.9% respectively). The BURST effect induced by DRT was significantly larger than MRT (in right hand: 45.1% & in left hand 33.4%). Conclusions This is the first study investigating in a between-subject design the BURST effect of massed vs. distributed-rehabilitative training. The result showed middle-aged women can develop their upper limbs strength by performing both the DRT and MRT in their lower limbs. Lower body distributed resistance training, however, can provide a significantly greater stimulus for increasing the BURST in middle-aged women. Cross transfer (dpeaa)DE-He213 Cross-talk (dpeaa)DE-He213 Neuromuscular (dpeaa)DE-He213 Resistance training (dpeaa)DE-He213 Aging rehabilitation (dpeaa)DE-He213 Exercise physiology (dpeaa)DE-He213 Hosseinzadeh, Mahdi (orcid)0000-0001-6019-8205 aut Nokhodchi, Nader aut Bondi, Danilo (orcid)0000-0003-1911-3606 aut Pietrangelo, Tiziana (orcid)0000-0002-7507-1255 aut Sardroodian, Mahta (orcid)0000-0002-4312-2927 aut Enthalten in Sport sciences for health Milan : Springer Italia, 2004 18(2021), 2 vom: 10. Juli, Seite 329-339 (DE-627)482304715 (DE-600)2181783-2 1825-1234 nnns volume:18 year:2021 number:2 day:10 month:07 pages:329-339 https://dx.doi.org/10.1007/s11332-021-00810-2 lizenzpflichtig Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_101 GBV_ILN_105 GBV_ILN_110 GBV_ILN_120 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_711 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2190 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4328 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 AR 18 2021 2 10 07 329-339 |
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10.1007/s11332-021-00810-2 doi (DE-627)SPR047152176 (SPR)s11332-021-00810-2-e DE-627 ger DE-627 rakwb eng Aman, Mahsa Saffari verfasserin aut Novel insights on the bottom–up rise strength transfer: investigating massed vs. distributed exercise training 2021 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © The Author(s), under exclusive licence to Springer-Verlag Italia S.r.l., part of Springer Nature 2021 Background The purpose of this study is to investigate the Bottom–Up Rise Strength Transfer (BURST) induced by massed vs. distributed-rehabilitative exercise training. Methods Participants were randomly allocated to one of the 12 weeks massed (MRT) vs. distributed-(DRT) rehabilitative exercise training (performing lower limb proprioceptive, balance, agility, and resistance exercise) group or no-intervention group (Control). The upper and lower limb strength assessment was recorded at baseline (pre), 8 weeks (mid), and 12 weeks (post). Results The net right hand MVC force increased after 12 weeks of DRT (58.3%). The net left hand MVC force increased after 12 weeks of both DRT and MRT (44.0% & 33.9% respectively). The BURST effect induced by DRT was significantly larger than MRT (in right hand: 45.1% & in left hand 33.4%). Conclusions This is the first study investigating in a between-subject design the BURST effect of massed vs. distributed-rehabilitative training. The result showed middle-aged women can develop their upper limbs strength by performing both the DRT and MRT in their lower limbs. Lower body distributed resistance training, however, can provide a significantly greater stimulus for increasing the BURST in middle-aged women. Cross transfer (dpeaa)DE-He213 Cross-talk (dpeaa)DE-He213 Neuromuscular (dpeaa)DE-He213 Resistance training (dpeaa)DE-He213 Aging rehabilitation (dpeaa)DE-He213 Exercise physiology (dpeaa)DE-He213 Hosseinzadeh, Mahdi (orcid)0000-0001-6019-8205 aut Nokhodchi, Nader aut Bondi, Danilo (orcid)0000-0003-1911-3606 aut Pietrangelo, Tiziana (orcid)0000-0002-7507-1255 aut Sardroodian, Mahta (orcid)0000-0002-4312-2927 aut Enthalten in Sport sciences for health Milan : Springer Italia, 2004 18(2021), 2 vom: 10. Juli, Seite 329-339 (DE-627)482304715 (DE-600)2181783-2 1825-1234 nnns volume:18 year:2021 number:2 day:10 month:07 pages:329-339 https://dx.doi.org/10.1007/s11332-021-00810-2 lizenzpflichtig Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_101 GBV_ILN_105 GBV_ILN_110 GBV_ILN_120 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_711 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2190 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4328 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 AR 18 2021 2 10 07 329-339 |
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Aman, Mahsa Saffari @@aut@@ Hosseinzadeh, Mahdi @@aut@@ Nokhodchi, Nader @@aut@@ Bondi, Danilo @@aut@@ Pietrangelo, Tiziana @@aut@@ Sardroodian, Mahta @@aut@@ |
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Methods Participants were randomly allocated to one of the 12 weeks massed (MRT) vs. distributed-(DRT) rehabilitative exercise training (performing lower limb proprioceptive, balance, agility, and resistance exercise) group or no-intervention group (Control). The upper and lower limb strength assessment was recorded at baseline (pre), 8 weeks (mid), and 12 weeks (post). Results The net right hand MVC force increased after 12 weeks of DRT (58.3%). The net left hand MVC force increased after 12 weeks of both DRT and MRT (44.0% & 33.9% respectively). The BURST effect induced by DRT was significantly larger than MRT (in right hand: 45.1% & in left hand 33.4%). Conclusions This is the first study investigating in a between-subject design the BURST effect of massed vs. distributed-rehabilitative training. The result showed middle-aged women can develop their upper limbs strength by performing both the DRT and MRT in their lower limbs. 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Aman, Mahsa Saffari |
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Novel insights on the bottom–up rise strength transfer: investigating massed vs. distributed exercise training Cross transfer (dpeaa)DE-He213 Cross-talk (dpeaa)DE-He213 Neuromuscular (dpeaa)DE-He213 Resistance training (dpeaa)DE-He213 Aging rehabilitation (dpeaa)DE-He213 Exercise physiology (dpeaa)DE-He213 |
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novel insights on the bottom–up rise strength transfer: investigating massed vs. distributed exercise training |
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Novel insights on the bottom–up rise strength transfer: investigating massed vs. distributed exercise training |
| abstract |
Background The purpose of this study is to investigate the Bottom–Up Rise Strength Transfer (BURST) induced by massed vs. distributed-rehabilitative exercise training. Methods Participants were randomly allocated to one of the 12 weeks massed (MRT) vs. distributed-(DRT) rehabilitative exercise training (performing lower limb proprioceptive, balance, agility, and resistance exercise) group or no-intervention group (Control). The upper and lower limb strength assessment was recorded at baseline (pre), 8 weeks (mid), and 12 weeks (post). Results The net right hand MVC force increased after 12 weeks of DRT (58.3%). The net left hand MVC force increased after 12 weeks of both DRT and MRT (44.0% & 33.9% respectively). The BURST effect induced by DRT was significantly larger than MRT (in right hand: 45.1% & in left hand 33.4%). Conclusions This is the first study investigating in a between-subject design the BURST effect of massed vs. distributed-rehabilitative training. The result showed middle-aged women can develop their upper limbs strength by performing both the DRT and MRT in their lower limbs. Lower body distributed resistance training, however, can provide a significantly greater stimulus for increasing the BURST in middle-aged women. © The Author(s), under exclusive licence to Springer-Verlag Italia S.r.l., part of Springer Nature 2021 |
| abstractGer |
Background The purpose of this study is to investigate the Bottom–Up Rise Strength Transfer (BURST) induced by massed vs. distributed-rehabilitative exercise training. Methods Participants were randomly allocated to one of the 12 weeks massed (MRT) vs. distributed-(DRT) rehabilitative exercise training (performing lower limb proprioceptive, balance, agility, and resistance exercise) group or no-intervention group (Control). The upper and lower limb strength assessment was recorded at baseline (pre), 8 weeks (mid), and 12 weeks (post). Results The net right hand MVC force increased after 12 weeks of DRT (58.3%). The net left hand MVC force increased after 12 weeks of both DRT and MRT (44.0% & 33.9% respectively). The BURST effect induced by DRT was significantly larger than MRT (in right hand: 45.1% & in left hand 33.4%). Conclusions This is the first study investigating in a between-subject design the BURST effect of massed vs. distributed-rehabilitative training. The result showed middle-aged women can develop their upper limbs strength by performing both the DRT and MRT in their lower limbs. Lower body distributed resistance training, however, can provide a significantly greater stimulus for increasing the BURST in middle-aged women. © The Author(s), under exclusive licence to Springer-Verlag Italia S.r.l., part of Springer Nature 2021 |
| abstract_unstemmed |
Background The purpose of this study is to investigate the Bottom–Up Rise Strength Transfer (BURST) induced by massed vs. distributed-rehabilitative exercise training. Methods Participants were randomly allocated to one of the 12 weeks massed (MRT) vs. distributed-(DRT) rehabilitative exercise training (performing lower limb proprioceptive, balance, agility, and resistance exercise) group or no-intervention group (Control). The upper and lower limb strength assessment was recorded at baseline (pre), 8 weeks (mid), and 12 weeks (post). Results The net right hand MVC force increased after 12 weeks of DRT (58.3%). The net left hand MVC force increased after 12 weeks of both DRT and MRT (44.0% & 33.9% respectively). The BURST effect induced by DRT was significantly larger than MRT (in right hand: 45.1% & in left hand 33.4%). Conclusions This is the first study investigating in a between-subject design the BURST effect of massed vs. distributed-rehabilitative training. The result showed middle-aged women can develop their upper limbs strength by performing both the DRT and MRT in their lower limbs. Lower body distributed resistance training, however, can provide a significantly greater stimulus for increasing the BURST in middle-aged women. © The Author(s), under exclusive licence to Springer-Verlag Italia S.r.l., part of Springer Nature 2021 |
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Novel insights on the bottom–up rise strength transfer: investigating massed vs. distributed exercise training |
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Hosseinzadeh, Mahdi Nokhodchi, Nader Bondi, Danilo Pietrangelo, Tiziana Sardroodian, Mahta |
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10.1007/s11332-021-00810-2 |
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| score |
7.402895 |