The effects of two different 8-week stretching protocols on postural stability in amateur sportsmen
Purpose The purpose of this study was to compare the long-term effects of a static versus proprioceptive neuromuscular facilitation (PNF) stretching protocols by means of spinometry and baropodometry. We hypothesized that PNF may be more effective than static stretching in supporting the static and...
Ausführliche Beschreibung
Gespeichert in:
| Autor*in: |
Todde, F. [verfasserIn] |
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| Format: |
E-Artikel |
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| Sprache: |
Englisch |
| Erschienen: |
2022 |
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| Schlagwörter: |
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| Anmerkung: |
© The Author(s) 2022 |
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| Übergeordnetes Werk: |
Enthalten in: Sport sciences for health - Milan : Springer Italia, 2004, 18(2022), 2 vom: 19. Feb., Seite 545-549 |
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| Übergeordnetes Werk: |
volume:18 ; year:2022 ; number:2 ; day:19 ; month:02 ; pages:545-549 |
| Links: |
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| DOI / URN: |
10.1007/s11332-021-00842-8 |
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SPR047152427 |
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| 100 | 1 | |a Todde, F. |e verfasserin |4 aut | |
| 245 | 1 | 4 | |a The effects of two different 8-week stretching protocols on postural stability in amateur sportsmen |
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| 520 | |a Purpose The purpose of this study was to compare the long-term effects of a static versus proprioceptive neuromuscular facilitation (PNF) stretching protocols by means of spinometry and baropodometry. We hypothesized that PNF may be more effective than static stretching in supporting the static and dynamic balance. Methods Thirty-six sport science students were divided into three groups: the first group attended a warm-up protocol on the treadmill only (warm-up group) while the other two carried out the same warm-up protocol followed by a static stretching (static group) or by a Contract Relax Antagonist Contract stretching (CRAC group). Stretching programs were performed three times per week on lower limb muscles and the postural stability of each participant was evaluated at entry (pre) and after 8 weeks of training (post). Results The ellipse area after a warm-up-only protocol did not change; after the static stretching protocol, it was significantly increased (from 111.3 ± 35.8 to 135.0 ± 32.3, p < 0.05), while after the CRAC protocol, it significantly decreased (from 119.1 ± 23.0 to 88.2 ± 19.8, p < 0.01). CRAC group had a significant reduction in average forces (− 3.9% from pre to post, p < 0.05) and in load response (− 0.6% from pre to post, p < 0.05). Pelvic inclination was reduced from 2.22 to 1.33 mm (p < 0.01) and pelvic torsion decreased by 0.94 ± 0.22° (p < 0.05) after the CRAC protocol. Conclusions Eight-week CRAC protocol was an excellent training for static and dynamic balance improvement and it was more effective than static stretching. | ||
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| 650 | 4 | |a Balance |7 (dpeaa)DE-He213 | |
| 650 | 4 | |a Baropodometry |7 (dpeaa)DE-He213 | |
| 650 | 4 | |a Spinometry |7 (dpeaa)DE-He213 | |
| 700 | 1 | |a Carcangiu, A. |4 aut | |
| 700 | 1 | |a Pusceddu, N. |4 aut | |
| 700 | 1 | |a Di Giacomo, A. |4 aut | |
| 700 | 1 | |a Tocco, F. |0 (orcid)0000-0001-5415-2913 |4 aut | |
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10.1007/s11332-021-00842-8 doi (DE-627)SPR047152427 (SPR)s11332-021-00842-8-e DE-627 ger DE-627 rakwb eng Todde, F. verfasserin aut The effects of two different 8-week stretching protocols on postural stability in amateur sportsmen 2022 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © The Author(s) 2022 Purpose The purpose of this study was to compare the long-term effects of a static versus proprioceptive neuromuscular facilitation (PNF) stretching protocols by means of spinometry and baropodometry. We hypothesized that PNF may be more effective than static stretching in supporting the static and dynamic balance. Methods Thirty-six sport science students were divided into three groups: the first group attended a warm-up protocol on the treadmill only (warm-up group) while the other two carried out the same warm-up protocol followed by a static stretching (static group) or by a Contract Relax Antagonist Contract stretching (CRAC group). Stretching programs were performed three times per week on lower limb muscles and the postural stability of each participant was evaluated at entry (pre) and after 8 weeks of training (post). Results The ellipse area after a warm-up-only protocol did not change; after the static stretching protocol, it was significantly increased (from 111.3 ± 35.8 to 135.0 ± 32.3, p < 0.05), while after the CRAC protocol, it significantly decreased (from 119.1 ± 23.0 to 88.2 ± 19.8, p < 0.01). CRAC group had a significant reduction in average forces (− 3.9% from pre to post, p < 0.05) and in load response (− 0.6% from pre to post, p < 0.05). Pelvic inclination was reduced from 2.22 to 1.33 mm (p < 0.01) and pelvic torsion decreased by 0.94 ± 0.22° (p < 0.05) after the CRAC protocol. Conclusions Eight-week CRAC protocol was an excellent training for static and dynamic balance improvement and it was more effective than static stretching. PNF (dpeaa)DE-He213 CRAC (dpeaa)DE-He213 Balance (dpeaa)DE-He213 Baropodometry (dpeaa)DE-He213 Spinometry (dpeaa)DE-He213 Carcangiu, A. aut Pusceddu, N. aut Di Giacomo, A. aut Tocco, F. (orcid)0000-0001-5415-2913 aut Enthalten in Sport sciences for health Milan : Springer Italia, 2004 18(2022), 2 vom: 19. Feb., Seite 545-549 (DE-627)482304715 (DE-600)2181783-2 1825-1234 nnns volume:18 year:2022 number:2 day:19 month:02 pages:545-549 https://dx.doi.org/10.1007/s11332-021-00842-8 kostenfrei Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_101 GBV_ILN_105 GBV_ILN_110 GBV_ILN_120 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_711 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2190 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4328 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 AR 18 2022 2 19 02 545-549 |
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10.1007/s11332-021-00842-8 doi (DE-627)SPR047152427 (SPR)s11332-021-00842-8-e DE-627 ger DE-627 rakwb eng Todde, F. verfasserin aut The effects of two different 8-week stretching protocols on postural stability in amateur sportsmen 2022 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © The Author(s) 2022 Purpose The purpose of this study was to compare the long-term effects of a static versus proprioceptive neuromuscular facilitation (PNF) stretching protocols by means of spinometry and baropodometry. We hypothesized that PNF may be more effective than static stretching in supporting the static and dynamic balance. Methods Thirty-six sport science students were divided into three groups: the first group attended a warm-up protocol on the treadmill only (warm-up group) while the other two carried out the same warm-up protocol followed by a static stretching (static group) or by a Contract Relax Antagonist Contract stretching (CRAC group). Stretching programs were performed three times per week on lower limb muscles and the postural stability of each participant was evaluated at entry (pre) and after 8 weeks of training (post). Results The ellipse area after a warm-up-only protocol did not change; after the static stretching protocol, it was significantly increased (from 111.3 ± 35.8 to 135.0 ± 32.3, p < 0.05), while after the CRAC protocol, it significantly decreased (from 119.1 ± 23.0 to 88.2 ± 19.8, p < 0.01). CRAC group had a significant reduction in average forces (− 3.9% from pre to post, p < 0.05) and in load response (− 0.6% from pre to post, p < 0.05). Pelvic inclination was reduced from 2.22 to 1.33 mm (p < 0.01) and pelvic torsion decreased by 0.94 ± 0.22° (p < 0.05) after the CRAC protocol. Conclusions Eight-week CRAC protocol was an excellent training for static and dynamic balance improvement and it was more effective than static stretching. PNF (dpeaa)DE-He213 CRAC (dpeaa)DE-He213 Balance (dpeaa)DE-He213 Baropodometry (dpeaa)DE-He213 Spinometry (dpeaa)DE-He213 Carcangiu, A. aut Pusceddu, N. aut Di Giacomo, A. aut Tocco, F. (orcid)0000-0001-5415-2913 aut Enthalten in Sport sciences for health Milan : Springer Italia, 2004 18(2022), 2 vom: 19. Feb., Seite 545-549 (DE-627)482304715 (DE-600)2181783-2 1825-1234 nnns volume:18 year:2022 number:2 day:19 month:02 pages:545-549 https://dx.doi.org/10.1007/s11332-021-00842-8 kostenfrei Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_101 GBV_ILN_105 GBV_ILN_110 GBV_ILN_120 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_711 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2190 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4328 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 AR 18 2022 2 19 02 545-549 |
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10.1007/s11332-021-00842-8 doi (DE-627)SPR047152427 (SPR)s11332-021-00842-8-e DE-627 ger DE-627 rakwb eng Todde, F. verfasserin aut The effects of two different 8-week stretching protocols on postural stability in amateur sportsmen 2022 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © The Author(s) 2022 Purpose The purpose of this study was to compare the long-term effects of a static versus proprioceptive neuromuscular facilitation (PNF) stretching protocols by means of spinometry and baropodometry. We hypothesized that PNF may be more effective than static stretching in supporting the static and dynamic balance. Methods Thirty-six sport science students were divided into three groups: the first group attended a warm-up protocol on the treadmill only (warm-up group) while the other two carried out the same warm-up protocol followed by a static stretching (static group) or by a Contract Relax Antagonist Contract stretching (CRAC group). Stretching programs were performed three times per week on lower limb muscles and the postural stability of each participant was evaluated at entry (pre) and after 8 weeks of training (post). Results The ellipse area after a warm-up-only protocol did not change; after the static stretching protocol, it was significantly increased (from 111.3 ± 35.8 to 135.0 ± 32.3, p < 0.05), while after the CRAC protocol, it significantly decreased (from 119.1 ± 23.0 to 88.2 ± 19.8, p < 0.01). CRAC group had a significant reduction in average forces (− 3.9% from pre to post, p < 0.05) and in load response (− 0.6% from pre to post, p < 0.05). Pelvic inclination was reduced from 2.22 to 1.33 mm (p < 0.01) and pelvic torsion decreased by 0.94 ± 0.22° (p < 0.05) after the CRAC protocol. Conclusions Eight-week CRAC protocol was an excellent training for static and dynamic balance improvement and it was more effective than static stretching. PNF (dpeaa)DE-He213 CRAC (dpeaa)DE-He213 Balance (dpeaa)DE-He213 Baropodometry (dpeaa)DE-He213 Spinometry (dpeaa)DE-He213 Carcangiu, A. aut Pusceddu, N. aut Di Giacomo, A. aut Tocco, F. (orcid)0000-0001-5415-2913 aut Enthalten in Sport sciences for health Milan : Springer Italia, 2004 18(2022), 2 vom: 19. Feb., Seite 545-549 (DE-627)482304715 (DE-600)2181783-2 1825-1234 nnns volume:18 year:2022 number:2 day:19 month:02 pages:545-549 https://dx.doi.org/10.1007/s11332-021-00842-8 kostenfrei Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_101 GBV_ILN_105 GBV_ILN_110 GBV_ILN_120 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_711 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2190 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4328 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 AR 18 2022 2 19 02 545-549 |
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10.1007/s11332-021-00842-8 doi (DE-627)SPR047152427 (SPR)s11332-021-00842-8-e DE-627 ger DE-627 rakwb eng Todde, F. verfasserin aut The effects of two different 8-week stretching protocols on postural stability in amateur sportsmen 2022 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © The Author(s) 2022 Purpose The purpose of this study was to compare the long-term effects of a static versus proprioceptive neuromuscular facilitation (PNF) stretching protocols by means of spinometry and baropodometry. We hypothesized that PNF may be more effective than static stretching in supporting the static and dynamic balance. Methods Thirty-six sport science students were divided into three groups: the first group attended a warm-up protocol on the treadmill only (warm-up group) while the other two carried out the same warm-up protocol followed by a static stretching (static group) or by a Contract Relax Antagonist Contract stretching (CRAC group). Stretching programs were performed three times per week on lower limb muscles and the postural stability of each participant was evaluated at entry (pre) and after 8 weeks of training (post). Results The ellipse area after a warm-up-only protocol did not change; after the static stretching protocol, it was significantly increased (from 111.3 ± 35.8 to 135.0 ± 32.3, p < 0.05), while after the CRAC protocol, it significantly decreased (from 119.1 ± 23.0 to 88.2 ± 19.8, p < 0.01). CRAC group had a significant reduction in average forces (− 3.9% from pre to post, p < 0.05) and in load response (− 0.6% from pre to post, p < 0.05). Pelvic inclination was reduced from 2.22 to 1.33 mm (p < 0.01) and pelvic torsion decreased by 0.94 ± 0.22° (p < 0.05) after the CRAC protocol. Conclusions Eight-week CRAC protocol was an excellent training for static and dynamic balance improvement and it was more effective than static stretching. PNF (dpeaa)DE-He213 CRAC (dpeaa)DE-He213 Balance (dpeaa)DE-He213 Baropodometry (dpeaa)DE-He213 Spinometry (dpeaa)DE-He213 Carcangiu, A. aut Pusceddu, N. aut Di Giacomo, A. aut Tocco, F. (orcid)0000-0001-5415-2913 aut Enthalten in Sport sciences for health Milan : Springer Italia, 2004 18(2022), 2 vom: 19. Feb., Seite 545-549 (DE-627)482304715 (DE-600)2181783-2 1825-1234 nnns volume:18 year:2022 number:2 day:19 month:02 pages:545-549 https://dx.doi.org/10.1007/s11332-021-00842-8 kostenfrei Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_101 GBV_ILN_105 GBV_ILN_110 GBV_ILN_120 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_711 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2190 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4328 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 AR 18 2022 2 19 02 545-549 |
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10.1007/s11332-021-00842-8 doi (DE-627)SPR047152427 (SPR)s11332-021-00842-8-e DE-627 ger DE-627 rakwb eng Todde, F. verfasserin aut The effects of two different 8-week stretching protocols on postural stability in amateur sportsmen 2022 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © The Author(s) 2022 Purpose The purpose of this study was to compare the long-term effects of a static versus proprioceptive neuromuscular facilitation (PNF) stretching protocols by means of spinometry and baropodometry. We hypothesized that PNF may be more effective than static stretching in supporting the static and dynamic balance. Methods Thirty-six sport science students were divided into three groups: the first group attended a warm-up protocol on the treadmill only (warm-up group) while the other two carried out the same warm-up protocol followed by a static stretching (static group) or by a Contract Relax Antagonist Contract stretching (CRAC group). Stretching programs were performed three times per week on lower limb muscles and the postural stability of each participant was evaluated at entry (pre) and after 8 weeks of training (post). Results The ellipse area after a warm-up-only protocol did not change; after the static stretching protocol, it was significantly increased (from 111.3 ± 35.8 to 135.0 ± 32.3, p < 0.05), while after the CRAC protocol, it significantly decreased (from 119.1 ± 23.0 to 88.2 ± 19.8, p < 0.01). CRAC group had a significant reduction in average forces (− 3.9% from pre to post, p < 0.05) and in load response (− 0.6% from pre to post, p < 0.05). Pelvic inclination was reduced from 2.22 to 1.33 mm (p < 0.01) and pelvic torsion decreased by 0.94 ± 0.22° (p < 0.05) after the CRAC protocol. Conclusions Eight-week CRAC protocol was an excellent training for static and dynamic balance improvement and it was more effective than static stretching. PNF (dpeaa)DE-He213 CRAC (dpeaa)DE-He213 Balance (dpeaa)DE-He213 Baropodometry (dpeaa)DE-He213 Spinometry (dpeaa)DE-He213 Carcangiu, A. aut Pusceddu, N. aut Di Giacomo, A. aut Tocco, F. (orcid)0000-0001-5415-2913 aut Enthalten in Sport sciences for health Milan : Springer Italia, 2004 18(2022), 2 vom: 19. Feb., Seite 545-549 (DE-627)482304715 (DE-600)2181783-2 1825-1234 nnns volume:18 year:2022 number:2 day:19 month:02 pages:545-549 https://dx.doi.org/10.1007/s11332-021-00842-8 kostenfrei Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_101 GBV_ILN_105 GBV_ILN_110 GBV_ILN_120 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_711 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2190 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4328 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 AR 18 2022 2 19 02 545-549 |
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Enthalten in Sport sciences for health 18(2022), 2 vom: 19. Feb., Seite 545-549 volume:18 year:2022 number:2 day:19 month:02 pages:545-549 |
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We hypothesized that PNF may be more effective than static stretching in supporting the static and dynamic balance. Methods Thirty-six sport science students were divided into three groups: the first group attended a warm-up protocol on the treadmill only (warm-up group) while the other two carried out the same warm-up protocol followed by a static stretching (static group) or by a Contract Relax Antagonist Contract stretching (CRAC group). Stretching programs were performed three times per week on lower limb muscles and the postural stability of each participant was evaluated at entry (pre) and after 8 weeks of training (post). Results The ellipse area after a warm-up-only protocol did not change; after the static stretching protocol, it was significantly increased (from 111.3 ± 35.8 to 135.0 ± 32.3, p < 0.05), while after the CRAC protocol, it significantly decreased (from 119.1 ± 23.0 to 88.2 ± 19.8, p < 0.01). CRAC group had a significant reduction in average forces (− 3.9% from pre to post, p < 0.05) and in load response (− 0.6% from pre to post, p < 0.05). Pelvic inclination was reduced from 2.22 to 1.33 mm (p < 0.01) and pelvic torsion decreased by 0.94 ± 0.22° (p < 0.05) after the CRAC protocol. Conclusions Eight-week CRAC protocol was an excellent training for static and dynamic balance improvement and it was more effective than static stretching.</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">PNF</subfield><subfield code="7">(dpeaa)DE-He213</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">CRAC</subfield><subfield code="7">(dpeaa)DE-He213</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Balance</subfield><subfield code="7">(dpeaa)DE-He213</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Baropodometry</subfield><subfield code="7">(dpeaa)DE-He213</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Spinometry</subfield><subfield code="7">(dpeaa)DE-He213</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Carcangiu, A.</subfield><subfield code="4">aut</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Pusceddu, N.</subfield><subfield code="4">aut</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Di Giacomo, A.</subfield><subfield code="4">aut</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Tocco, F.</subfield><subfield code="0">(orcid)0000-0001-5415-2913</subfield><subfield code="4">aut</subfield></datafield><datafield tag="773" ind1="0" ind2="8"><subfield code="i">Enthalten in</subfield><subfield code="t">Sport sciences for health</subfield><subfield code="d">Milan : Springer Italia, 2004</subfield><subfield code="g">18(2022), 2 vom: 19. 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Todde, F. |
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Todde, F. misc PNF misc CRAC misc Balance misc Baropodometry misc Spinometry The effects of two different 8-week stretching protocols on postural stability in amateur sportsmen |
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The effects of two different 8-week stretching protocols on postural stability in amateur sportsmen PNF (dpeaa)DE-He213 CRAC (dpeaa)DE-He213 Balance (dpeaa)DE-He213 Baropodometry (dpeaa)DE-He213 Spinometry (dpeaa)DE-He213 |
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misc PNF misc CRAC misc Balance misc Baropodometry misc Spinometry |
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misc PNF misc CRAC misc Balance misc Baropodometry misc Spinometry |
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The effects of two different 8-week stretching protocols on postural stability in amateur sportsmen |
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The effects of two different 8-week stretching protocols on postural stability in amateur sportsmen |
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Todde, F. |
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Todde, F. Carcangiu, A. Pusceddu, N. Di Giacomo, A. Tocco, F. |
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effects of two different 8-week stretching protocols on postural stability in amateur sportsmen |
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The effects of two different 8-week stretching protocols on postural stability in amateur sportsmen |
| abstract |
Purpose The purpose of this study was to compare the long-term effects of a static versus proprioceptive neuromuscular facilitation (PNF) stretching protocols by means of spinometry and baropodometry. We hypothesized that PNF may be more effective than static stretching in supporting the static and dynamic balance. Methods Thirty-six sport science students were divided into three groups: the first group attended a warm-up protocol on the treadmill only (warm-up group) while the other two carried out the same warm-up protocol followed by a static stretching (static group) or by a Contract Relax Antagonist Contract stretching (CRAC group). Stretching programs were performed three times per week on lower limb muscles and the postural stability of each participant was evaluated at entry (pre) and after 8 weeks of training (post). Results The ellipse area after a warm-up-only protocol did not change; after the static stretching protocol, it was significantly increased (from 111.3 ± 35.8 to 135.0 ± 32.3, p < 0.05), while after the CRAC protocol, it significantly decreased (from 119.1 ± 23.0 to 88.2 ± 19.8, p < 0.01). CRAC group had a significant reduction in average forces (− 3.9% from pre to post, p < 0.05) and in load response (− 0.6% from pre to post, p < 0.05). Pelvic inclination was reduced from 2.22 to 1.33 mm (p < 0.01) and pelvic torsion decreased by 0.94 ± 0.22° (p < 0.05) after the CRAC protocol. Conclusions Eight-week CRAC protocol was an excellent training for static and dynamic balance improvement and it was more effective than static stretching. © The Author(s) 2022 |
| abstractGer |
Purpose The purpose of this study was to compare the long-term effects of a static versus proprioceptive neuromuscular facilitation (PNF) stretching protocols by means of spinometry and baropodometry. We hypothesized that PNF may be more effective than static stretching in supporting the static and dynamic balance. Methods Thirty-six sport science students were divided into three groups: the first group attended a warm-up protocol on the treadmill only (warm-up group) while the other two carried out the same warm-up protocol followed by a static stretching (static group) or by a Contract Relax Antagonist Contract stretching (CRAC group). Stretching programs were performed three times per week on lower limb muscles and the postural stability of each participant was evaluated at entry (pre) and after 8 weeks of training (post). Results The ellipse area after a warm-up-only protocol did not change; after the static stretching protocol, it was significantly increased (from 111.3 ± 35.8 to 135.0 ± 32.3, p < 0.05), while after the CRAC protocol, it significantly decreased (from 119.1 ± 23.0 to 88.2 ± 19.8, p < 0.01). CRAC group had a significant reduction in average forces (− 3.9% from pre to post, p < 0.05) and in load response (− 0.6% from pre to post, p < 0.05). Pelvic inclination was reduced from 2.22 to 1.33 mm (p < 0.01) and pelvic torsion decreased by 0.94 ± 0.22° (p < 0.05) after the CRAC protocol. Conclusions Eight-week CRAC protocol was an excellent training for static and dynamic balance improvement and it was more effective than static stretching. © The Author(s) 2022 |
| abstract_unstemmed |
Purpose The purpose of this study was to compare the long-term effects of a static versus proprioceptive neuromuscular facilitation (PNF) stretching protocols by means of spinometry and baropodometry. We hypothesized that PNF may be more effective than static stretching in supporting the static and dynamic balance. Methods Thirty-six sport science students were divided into three groups: the first group attended a warm-up protocol on the treadmill only (warm-up group) while the other two carried out the same warm-up protocol followed by a static stretching (static group) or by a Contract Relax Antagonist Contract stretching (CRAC group). Stretching programs were performed three times per week on lower limb muscles and the postural stability of each participant was evaluated at entry (pre) and after 8 weeks of training (post). Results The ellipse area after a warm-up-only protocol did not change; after the static stretching protocol, it was significantly increased (from 111.3 ± 35.8 to 135.0 ± 32.3, p < 0.05), while after the CRAC protocol, it significantly decreased (from 119.1 ± 23.0 to 88.2 ± 19.8, p < 0.01). CRAC group had a significant reduction in average forces (− 3.9% from pre to post, p < 0.05) and in load response (− 0.6% from pre to post, p < 0.05). Pelvic inclination was reduced from 2.22 to 1.33 mm (p < 0.01) and pelvic torsion decreased by 0.94 ± 0.22° (p < 0.05) after the CRAC protocol. Conclusions Eight-week CRAC protocol was an excellent training for static and dynamic balance improvement and it was more effective than static stretching. © The Author(s) 2022 |
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| title_short |
The effects of two different 8-week stretching protocols on postural stability in amateur sportsmen |
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https://dx.doi.org/10.1007/s11332-021-00842-8 |
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Carcangiu, A. Pusceddu, N. Di Giacomo, A. Tocco, F. |
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Carcangiu, A. Pusceddu, N. Di Giacomo, A. Tocco, F. |
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10.1007/s11332-021-00842-8 |
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2024-07-04T02:05:10.600Z |
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| score |
7.4009047 |