Eight weeks of Pilates exercise improved physical performance of overweight and obese women without significant changes in body composition and serum myokines
Purpose The aim of the present study was to investigate the effect of 8 weeks Pilates exercise on physical performance, body composition, and serum myokines level of overweight and obese women. Methods Twenty six middle-age, sedentary overweight and obese women (age; 43.6 ± 1.8 years old, body mass...
Ausführliche Beschreibung
Gespeichert in:
| Autor*in: |
Nasiri, Esmaeil [verfasserIn] |
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| Format: |
E-Artikel |
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| Sprache: |
Englisch |
| Erschienen: |
2021 |
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| Anmerkung: |
© The Author(s), under exclusive licence to Springer-Verlag Italia S.r.l., part of Springer Nature 2021 |
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| Übergeordnetes Werk: |
Enthalten in: Sport sciences for health - Milan : Springer Italia, 2004, 18(2021), 3 vom: 07. Okt., Seite 725-733 |
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| Übergeordnetes Werk: |
volume:18 ; year:2021 ; number:3 ; day:07 ; month:10 ; pages:725-733 |
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| DOI / URN: |
10.1007/s11332-021-00846-4 |
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| Katalog-ID: |
SPR04811443X |
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| 245 | 1 | 0 | |a Eight weeks of Pilates exercise improved physical performance of overweight and obese women without significant changes in body composition and serum myokines |
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| 520 | |a Purpose The aim of the present study was to investigate the effect of 8 weeks Pilates exercise on physical performance, body composition, and serum myokines level of overweight and obese women. Methods Twenty six middle-age, sedentary overweight and obese women (age; 43.6 ± 1.8 years old, body mass index; 28.3 ± 1.14 kg/$ m^{2} $) volunteered to participate in the study and randomized to either the experimental (n = 13) or control group (n = 13). The experimental group participated in Pilates exercise program (8 weeks/3 days per week). Anthropometric indices of body composition; muscular strength and endurance; static and dynamic balance; flexibility; serum levels of Follistatin, Decorin and Myostatin were assessed at baseline and at the end of the study. Results Pilates exercise led to a significant increase in upper body (MD 3.9 kg [CI 95%, 1.54–6.3], p < 0.001) and lower body strength (MD 31.6 kg [CI 95%, − 16.9–46.3], p = 0.003) comparing to the control group. Moreover, Pilates exercise resulted in significant improvement in upper body (MD 3.7 n [CI 95%, 1–6.3], p = 0.01) and core endurance (MD 3.1 n [CI 95%, 1.2–5.05], p = 0.03) in comparison with the control group. Additionally, Pilates exercise led to a significant improvement in static balance (MD 1.4 s [CI 95%, 0.55–2.15], p = 0.002) and dynamic balance (MD − 4.16 s [CI 95%, − 6.9 to − 1.3], p = 0.005) comparing to the control group. However, there was no significant difference between groups in flexibility, body composition and serum levels of Decorin, Follistatin, and Myostatin (p > 0.05). Conclusion Eight weeks of Pilates exercise can improve physical performance of sedentary overweight and obese women. However, it seems that higher intensities or frequencies/volumes of exercise may be needed to induce significant changes in myokine levels and body composition in this population. | ||
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10.1007/s11332-021-00846-4 doi (DE-627)SPR04811443X (SPR)s11332-021-00846-4-e DE-627 ger DE-627 rakwb eng Nasiri, Esmaeil verfasserin aut Eight weeks of Pilates exercise improved physical performance of overweight and obese women without significant changes in body composition and serum myokines 2021 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © The Author(s), under exclusive licence to Springer-Verlag Italia S.r.l., part of Springer Nature 2021 Purpose The aim of the present study was to investigate the effect of 8 weeks Pilates exercise on physical performance, body composition, and serum myokines level of overweight and obese women. Methods Twenty six middle-age, sedentary overweight and obese women (age; 43.6 ± 1.8 years old, body mass index; 28.3 ± 1.14 kg/$ m^{2} $) volunteered to participate in the study and randomized to either the experimental (n = 13) or control group (n = 13). The experimental group participated in Pilates exercise program (8 weeks/3 days per week). Anthropometric indices of body composition; muscular strength and endurance; static and dynamic balance; flexibility; serum levels of Follistatin, Decorin and Myostatin were assessed at baseline and at the end of the study. Results Pilates exercise led to a significant increase in upper body (MD 3.9 kg [CI 95%, 1.54–6.3], p < 0.001) and lower body strength (MD 31.6 kg [CI 95%, − 16.9–46.3], p = 0.003) comparing to the control group. Moreover, Pilates exercise resulted in significant improvement in upper body (MD 3.7 n [CI 95%, 1–6.3], p = 0.01) and core endurance (MD 3.1 n [CI 95%, 1.2–5.05], p = 0.03) in comparison with the control group. Additionally, Pilates exercise led to a significant improvement in static balance (MD 1.4 s [CI 95%, 0.55–2.15], p = 0.002) and dynamic balance (MD − 4.16 s [CI 95%, − 6.9 to − 1.3], p = 0.005) comparing to the control group. However, there was no significant difference between groups in flexibility, body composition and serum levels of Decorin, Follistatin, and Myostatin (p > 0.05). Conclusion Eight weeks of Pilates exercise can improve physical performance of sedentary overweight and obese women. However, it seems that higher intensities or frequencies/volumes of exercise may be needed to induce significant changes in myokine levels and body composition in this population. Pilates exercise (dpeaa)DE-He213 Myokines (dpeaa)DE-He213 Obesity (dpeaa)DE-He213 Physical fitness (dpeaa)DE-He213 Ganji Harsini, Akram aut Arabi, Fatemeh aut Samadi, Ali (orcid)0000-0003-4718-6562 aut Rashki Kamak, Zeynab aut Enthalten in Sport sciences for health Milan : Springer Italia, 2004 18(2021), 3 vom: 07. Okt., Seite 725-733 (DE-627)482304715 (DE-600)2181783-2 1825-1234 nnns volume:18 year:2021 number:3 day:07 month:10 pages:725-733 https://dx.doi.org/10.1007/s11332-021-00846-4 lizenzpflichtig Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_101 GBV_ILN_105 GBV_ILN_110 GBV_ILN_120 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_711 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2190 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4328 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 AR 18 2021 3 07 10 725-733 |
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10.1007/s11332-021-00846-4 doi (DE-627)SPR04811443X (SPR)s11332-021-00846-4-e DE-627 ger DE-627 rakwb eng Nasiri, Esmaeil verfasserin aut Eight weeks of Pilates exercise improved physical performance of overweight and obese women without significant changes in body composition and serum myokines 2021 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © The Author(s), under exclusive licence to Springer-Verlag Italia S.r.l., part of Springer Nature 2021 Purpose The aim of the present study was to investigate the effect of 8 weeks Pilates exercise on physical performance, body composition, and serum myokines level of overweight and obese women. Methods Twenty six middle-age, sedentary overweight and obese women (age; 43.6 ± 1.8 years old, body mass index; 28.3 ± 1.14 kg/$ m^{2} $) volunteered to participate in the study and randomized to either the experimental (n = 13) or control group (n = 13). The experimental group participated in Pilates exercise program (8 weeks/3 days per week). Anthropometric indices of body composition; muscular strength and endurance; static and dynamic balance; flexibility; serum levels of Follistatin, Decorin and Myostatin were assessed at baseline and at the end of the study. Results Pilates exercise led to a significant increase in upper body (MD 3.9 kg [CI 95%, 1.54–6.3], p < 0.001) and lower body strength (MD 31.6 kg [CI 95%, − 16.9–46.3], p = 0.003) comparing to the control group. Moreover, Pilates exercise resulted in significant improvement in upper body (MD 3.7 n [CI 95%, 1–6.3], p = 0.01) and core endurance (MD 3.1 n [CI 95%, 1.2–5.05], p = 0.03) in comparison with the control group. Additionally, Pilates exercise led to a significant improvement in static balance (MD 1.4 s [CI 95%, 0.55–2.15], p = 0.002) and dynamic balance (MD − 4.16 s [CI 95%, − 6.9 to − 1.3], p = 0.005) comparing to the control group. However, there was no significant difference between groups in flexibility, body composition and serum levels of Decorin, Follistatin, and Myostatin (p > 0.05). Conclusion Eight weeks of Pilates exercise can improve physical performance of sedentary overweight and obese women. However, it seems that higher intensities or frequencies/volumes of exercise may be needed to induce significant changes in myokine levels and body composition in this population. Pilates exercise (dpeaa)DE-He213 Myokines (dpeaa)DE-He213 Obesity (dpeaa)DE-He213 Physical fitness (dpeaa)DE-He213 Ganji Harsini, Akram aut Arabi, Fatemeh aut Samadi, Ali (orcid)0000-0003-4718-6562 aut Rashki Kamak, Zeynab aut Enthalten in Sport sciences for health Milan : Springer Italia, 2004 18(2021), 3 vom: 07. Okt., Seite 725-733 (DE-627)482304715 (DE-600)2181783-2 1825-1234 nnns volume:18 year:2021 number:3 day:07 month:10 pages:725-733 https://dx.doi.org/10.1007/s11332-021-00846-4 lizenzpflichtig Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_101 GBV_ILN_105 GBV_ILN_110 GBV_ILN_120 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_711 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2190 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4328 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 AR 18 2021 3 07 10 725-733 |
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10.1007/s11332-021-00846-4 doi (DE-627)SPR04811443X (SPR)s11332-021-00846-4-e DE-627 ger DE-627 rakwb eng Nasiri, Esmaeil verfasserin aut Eight weeks of Pilates exercise improved physical performance of overweight and obese women without significant changes in body composition and serum myokines 2021 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © The Author(s), under exclusive licence to Springer-Verlag Italia S.r.l., part of Springer Nature 2021 Purpose The aim of the present study was to investigate the effect of 8 weeks Pilates exercise on physical performance, body composition, and serum myokines level of overweight and obese women. Methods Twenty six middle-age, sedentary overweight and obese women (age; 43.6 ± 1.8 years old, body mass index; 28.3 ± 1.14 kg/$ m^{2} $) volunteered to participate in the study and randomized to either the experimental (n = 13) or control group (n = 13). The experimental group participated in Pilates exercise program (8 weeks/3 days per week). Anthropometric indices of body composition; muscular strength and endurance; static and dynamic balance; flexibility; serum levels of Follistatin, Decorin and Myostatin were assessed at baseline and at the end of the study. Results Pilates exercise led to a significant increase in upper body (MD 3.9 kg [CI 95%, 1.54–6.3], p < 0.001) and lower body strength (MD 31.6 kg [CI 95%, − 16.9–46.3], p = 0.003) comparing to the control group. Moreover, Pilates exercise resulted in significant improvement in upper body (MD 3.7 n [CI 95%, 1–6.3], p = 0.01) and core endurance (MD 3.1 n [CI 95%, 1.2–5.05], p = 0.03) in comparison with the control group. Additionally, Pilates exercise led to a significant improvement in static balance (MD 1.4 s [CI 95%, 0.55–2.15], p = 0.002) and dynamic balance (MD − 4.16 s [CI 95%, − 6.9 to − 1.3], p = 0.005) comparing to the control group. However, there was no significant difference between groups in flexibility, body composition and serum levels of Decorin, Follistatin, and Myostatin (p > 0.05). Conclusion Eight weeks of Pilates exercise can improve physical performance of sedentary overweight and obese women. However, it seems that higher intensities or frequencies/volumes of exercise may be needed to induce significant changes in myokine levels and body composition in this population. Pilates exercise (dpeaa)DE-He213 Myokines (dpeaa)DE-He213 Obesity (dpeaa)DE-He213 Physical fitness (dpeaa)DE-He213 Ganji Harsini, Akram aut Arabi, Fatemeh aut Samadi, Ali (orcid)0000-0003-4718-6562 aut Rashki Kamak, Zeynab aut Enthalten in Sport sciences for health Milan : Springer Italia, 2004 18(2021), 3 vom: 07. Okt., Seite 725-733 (DE-627)482304715 (DE-600)2181783-2 1825-1234 nnns volume:18 year:2021 number:3 day:07 month:10 pages:725-733 https://dx.doi.org/10.1007/s11332-021-00846-4 lizenzpflichtig Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_101 GBV_ILN_105 GBV_ILN_110 GBV_ILN_120 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_711 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2190 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4328 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 AR 18 2021 3 07 10 725-733 |
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10.1007/s11332-021-00846-4 doi (DE-627)SPR04811443X (SPR)s11332-021-00846-4-e DE-627 ger DE-627 rakwb eng Nasiri, Esmaeil verfasserin aut Eight weeks of Pilates exercise improved physical performance of overweight and obese women without significant changes in body composition and serum myokines 2021 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © The Author(s), under exclusive licence to Springer-Verlag Italia S.r.l., part of Springer Nature 2021 Purpose The aim of the present study was to investigate the effect of 8 weeks Pilates exercise on physical performance, body composition, and serum myokines level of overweight and obese women. Methods Twenty six middle-age, sedentary overweight and obese women (age; 43.6 ± 1.8 years old, body mass index; 28.3 ± 1.14 kg/$ m^{2} $) volunteered to participate in the study and randomized to either the experimental (n = 13) or control group (n = 13). The experimental group participated in Pilates exercise program (8 weeks/3 days per week). Anthropometric indices of body composition; muscular strength and endurance; static and dynamic balance; flexibility; serum levels of Follistatin, Decorin and Myostatin were assessed at baseline and at the end of the study. Results Pilates exercise led to a significant increase in upper body (MD 3.9 kg [CI 95%, 1.54–6.3], p < 0.001) and lower body strength (MD 31.6 kg [CI 95%, − 16.9–46.3], p = 0.003) comparing to the control group. Moreover, Pilates exercise resulted in significant improvement in upper body (MD 3.7 n [CI 95%, 1–6.3], p = 0.01) and core endurance (MD 3.1 n [CI 95%, 1.2–5.05], p = 0.03) in comparison with the control group. Additionally, Pilates exercise led to a significant improvement in static balance (MD 1.4 s [CI 95%, 0.55–2.15], p = 0.002) and dynamic balance (MD − 4.16 s [CI 95%, − 6.9 to − 1.3], p = 0.005) comparing to the control group. However, there was no significant difference between groups in flexibility, body composition and serum levels of Decorin, Follistatin, and Myostatin (p > 0.05). Conclusion Eight weeks of Pilates exercise can improve physical performance of sedentary overweight and obese women. However, it seems that higher intensities or frequencies/volumes of exercise may be needed to induce significant changes in myokine levels and body composition in this population. Pilates exercise (dpeaa)DE-He213 Myokines (dpeaa)DE-He213 Obesity (dpeaa)DE-He213 Physical fitness (dpeaa)DE-He213 Ganji Harsini, Akram aut Arabi, Fatemeh aut Samadi, Ali (orcid)0000-0003-4718-6562 aut Rashki Kamak, Zeynab aut Enthalten in Sport sciences for health Milan : Springer Italia, 2004 18(2021), 3 vom: 07. Okt., Seite 725-733 (DE-627)482304715 (DE-600)2181783-2 1825-1234 nnns volume:18 year:2021 number:3 day:07 month:10 pages:725-733 https://dx.doi.org/10.1007/s11332-021-00846-4 lizenzpflichtig Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_101 GBV_ILN_105 GBV_ILN_110 GBV_ILN_120 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_711 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2190 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4328 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 AR 18 2021 3 07 10 725-733 |
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10.1007/s11332-021-00846-4 doi (DE-627)SPR04811443X (SPR)s11332-021-00846-4-e DE-627 ger DE-627 rakwb eng Nasiri, Esmaeil verfasserin aut Eight weeks of Pilates exercise improved physical performance of overweight and obese women without significant changes in body composition and serum myokines 2021 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © The Author(s), under exclusive licence to Springer-Verlag Italia S.r.l., part of Springer Nature 2021 Purpose The aim of the present study was to investigate the effect of 8 weeks Pilates exercise on physical performance, body composition, and serum myokines level of overweight and obese women. Methods Twenty six middle-age, sedentary overweight and obese women (age; 43.6 ± 1.8 years old, body mass index; 28.3 ± 1.14 kg/$ m^{2} $) volunteered to participate in the study and randomized to either the experimental (n = 13) or control group (n = 13). The experimental group participated in Pilates exercise program (8 weeks/3 days per week). Anthropometric indices of body composition; muscular strength and endurance; static and dynamic balance; flexibility; serum levels of Follistatin, Decorin and Myostatin were assessed at baseline and at the end of the study. Results Pilates exercise led to a significant increase in upper body (MD 3.9 kg [CI 95%, 1.54–6.3], p < 0.001) and lower body strength (MD 31.6 kg [CI 95%, − 16.9–46.3], p = 0.003) comparing to the control group. Moreover, Pilates exercise resulted in significant improvement in upper body (MD 3.7 n [CI 95%, 1–6.3], p = 0.01) and core endurance (MD 3.1 n [CI 95%, 1.2–5.05], p = 0.03) in comparison with the control group. Additionally, Pilates exercise led to a significant improvement in static balance (MD 1.4 s [CI 95%, 0.55–2.15], p = 0.002) and dynamic balance (MD − 4.16 s [CI 95%, − 6.9 to − 1.3], p = 0.005) comparing to the control group. However, there was no significant difference between groups in flexibility, body composition and serum levels of Decorin, Follistatin, and Myostatin (p > 0.05). Conclusion Eight weeks of Pilates exercise can improve physical performance of sedentary overweight and obese women. However, it seems that higher intensities or frequencies/volumes of exercise may be needed to induce significant changes in myokine levels and body composition in this population. Pilates exercise (dpeaa)DE-He213 Myokines (dpeaa)DE-He213 Obesity (dpeaa)DE-He213 Physical fitness (dpeaa)DE-He213 Ganji Harsini, Akram aut Arabi, Fatemeh aut Samadi, Ali (orcid)0000-0003-4718-6562 aut Rashki Kamak, Zeynab aut Enthalten in Sport sciences for health Milan : Springer Italia, 2004 18(2021), 3 vom: 07. Okt., Seite 725-733 (DE-627)482304715 (DE-600)2181783-2 1825-1234 nnns volume:18 year:2021 number:3 day:07 month:10 pages:725-733 https://dx.doi.org/10.1007/s11332-021-00846-4 lizenzpflichtig Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_101 GBV_ILN_105 GBV_ILN_110 GBV_ILN_120 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_711 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2190 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4328 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 AR 18 2021 3 07 10 725-733 |
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Enthalten in Sport sciences for health 18(2021), 3 vom: 07. Okt., Seite 725-733 volume:18 year:2021 number:3 day:07 month:10 pages:725-733 |
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Enthalten in Sport sciences for health 18(2021), 3 vom: 07. Okt., Seite 725-733 volume:18 year:2021 number:3 day:07 month:10 pages:725-733 |
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Nasiri, Esmaeil @@aut@@ Ganji Harsini, Akram @@aut@@ Arabi, Fatemeh @@aut@@ Samadi, Ali @@aut@@ Rashki Kamak, Zeynab @@aut@@ |
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Methods Twenty six middle-age, sedentary overweight and obese women (age; 43.6 ± 1.8 years old, body mass index; 28.3 ± 1.14 kg/$ m^{2} $) volunteered to participate in the study and randomized to either the experimental (n = 13) or control group (n = 13). The experimental group participated in Pilates exercise program (8 weeks/3 days per week). Anthropometric indices of body composition; muscular strength and endurance; static and dynamic balance; flexibility; serum levels of Follistatin, Decorin and Myostatin were assessed at baseline and at the end of the study. Results Pilates exercise led to a significant increase in upper body (MD 3.9 kg [CI 95%, 1.54–6.3], p < 0.001) and lower body strength (MD 31.6 kg [CI 95%, − 16.9–46.3], p = 0.003) comparing to the control group. Moreover, Pilates exercise resulted in significant improvement in upper body (MD 3.7 n [CI 95%, 1–6.3], p = 0.01) and core endurance (MD 3.1 n [CI 95%, 1.2–5.05], p = 0.03) in comparison with the control group. Additionally, Pilates exercise led to a significant improvement in static balance (MD 1.4 s [CI 95%, 0.55–2.15], p = 0.002) and dynamic balance (MD − 4.16 s [CI 95%, − 6.9 to − 1.3], p = 0.005) comparing to the control group. However, there was no significant difference between groups in flexibility, body composition and serum levels of Decorin, Follistatin, and Myostatin (p > 0.05). Conclusion Eight weeks of Pilates exercise can improve physical performance of sedentary overweight and obese women. 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Nasiri, Esmaeil |
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Nasiri, Esmaeil misc Pilates exercise misc Myokines misc Obesity misc Physical fitness Eight weeks of Pilates exercise improved physical performance of overweight and obese women without significant changes in body composition and serum myokines |
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Eight weeks of Pilates exercise improved physical performance of overweight and obese women without significant changes in body composition and serum myokines Pilates exercise (dpeaa)DE-He213 Myokines (dpeaa)DE-He213 Obesity (dpeaa)DE-He213 Physical fitness (dpeaa)DE-He213 |
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Eight weeks of Pilates exercise improved physical performance of overweight and obese women without significant changes in body composition and serum myokines |
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Eight weeks of Pilates exercise improved physical performance of overweight and obese women without significant changes in body composition and serum myokines |
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eight weeks of pilates exercise improved physical performance of overweight and obese women without significant changes in body composition and serum myokines |
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Eight weeks of Pilates exercise improved physical performance of overweight and obese women without significant changes in body composition and serum myokines |
| abstract |
Purpose The aim of the present study was to investigate the effect of 8 weeks Pilates exercise on physical performance, body composition, and serum myokines level of overweight and obese women. Methods Twenty six middle-age, sedentary overweight and obese women (age; 43.6 ± 1.8 years old, body mass index; 28.3 ± 1.14 kg/$ m^{2} $) volunteered to participate in the study and randomized to either the experimental (n = 13) or control group (n = 13). The experimental group participated in Pilates exercise program (8 weeks/3 days per week). Anthropometric indices of body composition; muscular strength and endurance; static and dynamic balance; flexibility; serum levels of Follistatin, Decorin and Myostatin were assessed at baseline and at the end of the study. Results Pilates exercise led to a significant increase in upper body (MD 3.9 kg [CI 95%, 1.54–6.3], p < 0.001) and lower body strength (MD 31.6 kg [CI 95%, − 16.9–46.3], p = 0.003) comparing to the control group. Moreover, Pilates exercise resulted in significant improvement in upper body (MD 3.7 n [CI 95%, 1–6.3], p = 0.01) and core endurance (MD 3.1 n [CI 95%, 1.2–5.05], p = 0.03) in comparison with the control group. Additionally, Pilates exercise led to a significant improvement in static balance (MD 1.4 s [CI 95%, 0.55–2.15], p = 0.002) and dynamic balance (MD − 4.16 s [CI 95%, − 6.9 to − 1.3], p = 0.005) comparing to the control group. However, there was no significant difference between groups in flexibility, body composition and serum levels of Decorin, Follistatin, and Myostatin (p > 0.05). Conclusion Eight weeks of Pilates exercise can improve physical performance of sedentary overweight and obese women. However, it seems that higher intensities or frequencies/volumes of exercise may be needed to induce significant changes in myokine levels and body composition in this population. © The Author(s), under exclusive licence to Springer-Verlag Italia S.r.l., part of Springer Nature 2021 |
| abstractGer |
Purpose The aim of the present study was to investigate the effect of 8 weeks Pilates exercise on physical performance, body composition, and serum myokines level of overweight and obese women. Methods Twenty six middle-age, sedentary overweight and obese women (age; 43.6 ± 1.8 years old, body mass index; 28.3 ± 1.14 kg/$ m^{2} $) volunteered to participate in the study and randomized to either the experimental (n = 13) or control group (n = 13). The experimental group participated in Pilates exercise program (8 weeks/3 days per week). Anthropometric indices of body composition; muscular strength and endurance; static and dynamic balance; flexibility; serum levels of Follistatin, Decorin and Myostatin were assessed at baseline and at the end of the study. Results Pilates exercise led to a significant increase in upper body (MD 3.9 kg [CI 95%, 1.54–6.3], p < 0.001) and lower body strength (MD 31.6 kg [CI 95%, − 16.9–46.3], p = 0.003) comparing to the control group. Moreover, Pilates exercise resulted in significant improvement in upper body (MD 3.7 n [CI 95%, 1–6.3], p = 0.01) and core endurance (MD 3.1 n [CI 95%, 1.2–5.05], p = 0.03) in comparison with the control group. Additionally, Pilates exercise led to a significant improvement in static balance (MD 1.4 s [CI 95%, 0.55–2.15], p = 0.002) and dynamic balance (MD − 4.16 s [CI 95%, − 6.9 to − 1.3], p = 0.005) comparing to the control group. However, there was no significant difference between groups in flexibility, body composition and serum levels of Decorin, Follistatin, and Myostatin (p > 0.05). Conclusion Eight weeks of Pilates exercise can improve physical performance of sedentary overweight and obese women. However, it seems that higher intensities or frequencies/volumes of exercise may be needed to induce significant changes in myokine levels and body composition in this population. © The Author(s), under exclusive licence to Springer-Verlag Italia S.r.l., part of Springer Nature 2021 |
| abstract_unstemmed |
Purpose The aim of the present study was to investigate the effect of 8 weeks Pilates exercise on physical performance, body composition, and serum myokines level of overweight and obese women. Methods Twenty six middle-age, sedentary overweight and obese women (age; 43.6 ± 1.8 years old, body mass index; 28.3 ± 1.14 kg/$ m^{2} $) volunteered to participate in the study and randomized to either the experimental (n = 13) or control group (n = 13). The experimental group participated in Pilates exercise program (8 weeks/3 days per week). Anthropometric indices of body composition; muscular strength and endurance; static and dynamic balance; flexibility; serum levels of Follistatin, Decorin and Myostatin were assessed at baseline and at the end of the study. Results Pilates exercise led to a significant increase in upper body (MD 3.9 kg [CI 95%, 1.54–6.3], p < 0.001) and lower body strength (MD 31.6 kg [CI 95%, − 16.9–46.3], p = 0.003) comparing to the control group. Moreover, Pilates exercise resulted in significant improvement in upper body (MD 3.7 n [CI 95%, 1–6.3], p = 0.01) and core endurance (MD 3.1 n [CI 95%, 1.2–5.05], p = 0.03) in comparison with the control group. Additionally, Pilates exercise led to a significant improvement in static balance (MD 1.4 s [CI 95%, 0.55–2.15], p = 0.002) and dynamic balance (MD − 4.16 s [CI 95%, − 6.9 to − 1.3], p = 0.005) comparing to the control group. However, there was no significant difference between groups in flexibility, body composition and serum levels of Decorin, Follistatin, and Myostatin (p > 0.05). Conclusion Eight weeks of Pilates exercise can improve physical performance of sedentary overweight and obese women. However, it seems that higher intensities or frequencies/volumes of exercise may be needed to induce significant changes in myokine levels and body composition in this population. © The Author(s), under exclusive licence to Springer-Verlag Italia S.r.l., part of Springer Nature 2021 |
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| title_short |
Eight weeks of Pilates exercise improved physical performance of overweight and obese women without significant changes in body composition and serum myokines |
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Ganji Harsini, Akram Arabi, Fatemeh Samadi, Ali Rashki Kamak, Zeynab |
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| score |
7.400773 |