Does Normobaric Hypoxic Resistance Training Confer Benefit over Normoxic Training in Athletes? A Narrative Review
Purpose The aim of the present review was to focus on normobaric hypoxic resistance training and to discuss to what extent this method can be efficient for athletes to potentiate classical adaptations to resistance training and thereby performance. Methods Search terms related to the topic of the pr...
Ausführliche Beschreibung
Gespeichert in:
| Autor*in: |
Deldicque, Louise [verfasserIn] |
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| Format: |
E-Artikel |
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| Sprache: |
Englisch |
| Erschienen: |
2022 |
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| Schlagwörter: |
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| Anmerkung: |
© Beijing Sport University 2022 |
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| Übergeordnetes Werk: |
Enthalten in: Journal of science in sport and exercise - [Singapore] : Springer Singapore, 2019, 4(2022), 4 vom: 25. Feb., Seite 306-314 |
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| Übergeordnetes Werk: |
volume:4 ; year:2022 ; number:4 ; day:25 ; month:02 ; pages:306-314 |
| Links: |
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| DOI / URN: |
10.1007/s42978-021-00159-5 |
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| Katalog-ID: |
SPR048726141 |
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| 520 | |a Purpose The aim of the present review was to focus on normobaric hypoxic resistance training and to discuss to what extent this method can be efficient for athletes to potentiate classical adaptations to resistance training and thereby performance. Methods Search terms related to the topic of the present review such as normobar*, hypox*, resistance exercise, resistance training and performance were inserted in Pubmed and Scopus. In total, 16 articles made the core of this narrative review. Results Based on the available literature, 2–3 sessions a week performed in hypoxic conditions for 4–6 weeks with a $ F_{i} %$ O_{2} $ of 0.14–0.15 should recommended to athletes looking at potentiating the effects of resistance training. A large range of loads has been found to be efficient at inducing physiological effects in hypoxic vs normoxic conditions, from 20% to 90% of the 1-RM. Ideally, at least the last set should be performed to failure, if not all. Also, inter-set rest periods should be around 30 s for low-load exercise (30%–40% 1-RM), around 60 s for moderate-load exercise (60%–70% 1-RM) and 2 min for high-load exercise (85%–90% 1-RM). Conclusion While there is no one size fits all and certainly no guarantee of added value over normoxic training, each athlete looking at potentiating the effects of resistance training should try to implement some sessions in hypoxic conditions. Based on the individual response, subtle improvements may be expected on muscle strength and mass, velocity and power, as well as hormonal responses to resistance training. | ||
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10.1007/s42978-021-00159-5 doi (DE-627)SPR048726141 (SPR)s42978-021-00159-5-e DE-627 ger DE-627 rakwb eng Deldicque, Louise verfasserin (orcid)0000-0003-3393-5278 aut Does Normobaric Hypoxic Resistance Training Confer Benefit over Normoxic Training in Athletes? A Narrative Review 2022 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © Beijing Sport University 2022 Purpose The aim of the present review was to focus on normobaric hypoxic resistance training and to discuss to what extent this method can be efficient for athletes to potentiate classical adaptations to resistance training and thereby performance. Methods Search terms related to the topic of the present review such as normobar*, hypox*, resistance exercise, resistance training and performance were inserted in Pubmed and Scopus. In total, 16 articles made the core of this narrative review. Results Based on the available literature, 2–3 sessions a week performed in hypoxic conditions for 4–6 weeks with a $ F_{i} %$ O_{2} $ of 0.14–0.15 should recommended to athletes looking at potentiating the effects of resistance training. A large range of loads has been found to be efficient at inducing physiological effects in hypoxic vs normoxic conditions, from 20% to 90% of the 1-RM. Ideally, at least the last set should be performed to failure, if not all. Also, inter-set rest periods should be around 30 s for low-load exercise (30%–40% 1-RM), around 60 s for moderate-load exercise (60%–70% 1-RM) and 2 min for high-load exercise (85%–90% 1-RM). Conclusion While there is no one size fits all and certainly no guarantee of added value over normoxic training, each athlete looking at potentiating the effects of resistance training should try to implement some sessions in hypoxic conditions. Based on the individual response, subtle improvements may be expected on muscle strength and mass, velocity and power, as well as hormonal responses to resistance training. Muscle mass (dpeaa)DE-He213 Strength (dpeaa)DE-He213 F (dpeaa)DE-He213 O (dpeaa)DE-He213 Hypoxic chamber (dpeaa)DE-He213 Performance (dpeaa)DE-He213 Enthalten in Journal of science in sport and exercise [Singapore] : Springer Singapore, 2019 4(2022), 4 vom: 25. Feb., Seite 306-314 (DE-627)1688112537 (DE-600)3006147-7 2662-1371 nnns volume:4 year:2022 number:4 day:25 month:02 pages:306-314 https://dx.doi.org/10.1007/s42978-021-00159-5 lizenzpflichtig Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_105 GBV_ILN_110 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4328 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 AR 4 2022 4 25 02 306-314 |
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10.1007/s42978-021-00159-5 doi (DE-627)SPR048726141 (SPR)s42978-021-00159-5-e DE-627 ger DE-627 rakwb eng Deldicque, Louise verfasserin (orcid)0000-0003-3393-5278 aut Does Normobaric Hypoxic Resistance Training Confer Benefit over Normoxic Training in Athletes? A Narrative Review 2022 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © Beijing Sport University 2022 Purpose The aim of the present review was to focus on normobaric hypoxic resistance training and to discuss to what extent this method can be efficient for athletes to potentiate classical adaptations to resistance training and thereby performance. Methods Search terms related to the topic of the present review such as normobar*, hypox*, resistance exercise, resistance training and performance were inserted in Pubmed and Scopus. In total, 16 articles made the core of this narrative review. Results Based on the available literature, 2–3 sessions a week performed in hypoxic conditions for 4–6 weeks with a $ F_{i} %$ O_{2} $ of 0.14–0.15 should recommended to athletes looking at potentiating the effects of resistance training. A large range of loads has been found to be efficient at inducing physiological effects in hypoxic vs normoxic conditions, from 20% to 90% of the 1-RM. Ideally, at least the last set should be performed to failure, if not all. Also, inter-set rest periods should be around 30 s for low-load exercise (30%–40% 1-RM), around 60 s for moderate-load exercise (60%–70% 1-RM) and 2 min for high-load exercise (85%–90% 1-RM). Conclusion While there is no one size fits all and certainly no guarantee of added value over normoxic training, each athlete looking at potentiating the effects of resistance training should try to implement some sessions in hypoxic conditions. Based on the individual response, subtle improvements may be expected on muscle strength and mass, velocity and power, as well as hormonal responses to resistance training. Muscle mass (dpeaa)DE-He213 Strength (dpeaa)DE-He213 F (dpeaa)DE-He213 O (dpeaa)DE-He213 Hypoxic chamber (dpeaa)DE-He213 Performance (dpeaa)DE-He213 Enthalten in Journal of science in sport and exercise [Singapore] : Springer Singapore, 2019 4(2022), 4 vom: 25. Feb., Seite 306-314 (DE-627)1688112537 (DE-600)3006147-7 2662-1371 nnns volume:4 year:2022 number:4 day:25 month:02 pages:306-314 https://dx.doi.org/10.1007/s42978-021-00159-5 lizenzpflichtig Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_105 GBV_ILN_110 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4328 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 AR 4 2022 4 25 02 306-314 |
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10.1007/s42978-021-00159-5 doi (DE-627)SPR048726141 (SPR)s42978-021-00159-5-e DE-627 ger DE-627 rakwb eng Deldicque, Louise verfasserin (orcid)0000-0003-3393-5278 aut Does Normobaric Hypoxic Resistance Training Confer Benefit over Normoxic Training in Athletes? A Narrative Review 2022 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © Beijing Sport University 2022 Purpose The aim of the present review was to focus on normobaric hypoxic resistance training and to discuss to what extent this method can be efficient for athletes to potentiate classical adaptations to resistance training and thereby performance. Methods Search terms related to the topic of the present review such as normobar*, hypox*, resistance exercise, resistance training and performance were inserted in Pubmed and Scopus. In total, 16 articles made the core of this narrative review. Results Based on the available literature, 2–3 sessions a week performed in hypoxic conditions for 4–6 weeks with a $ F_{i} %$ O_{2} $ of 0.14–0.15 should recommended to athletes looking at potentiating the effects of resistance training. A large range of loads has been found to be efficient at inducing physiological effects in hypoxic vs normoxic conditions, from 20% to 90% of the 1-RM. Ideally, at least the last set should be performed to failure, if not all. Also, inter-set rest periods should be around 30 s for low-load exercise (30%–40% 1-RM), around 60 s for moderate-load exercise (60%–70% 1-RM) and 2 min for high-load exercise (85%–90% 1-RM). Conclusion While there is no one size fits all and certainly no guarantee of added value over normoxic training, each athlete looking at potentiating the effects of resistance training should try to implement some sessions in hypoxic conditions. Based on the individual response, subtle improvements may be expected on muscle strength and mass, velocity and power, as well as hormonal responses to resistance training. Muscle mass (dpeaa)DE-He213 Strength (dpeaa)DE-He213 F (dpeaa)DE-He213 O (dpeaa)DE-He213 Hypoxic chamber (dpeaa)DE-He213 Performance (dpeaa)DE-He213 Enthalten in Journal of science in sport and exercise [Singapore] : Springer Singapore, 2019 4(2022), 4 vom: 25. Feb., Seite 306-314 (DE-627)1688112537 (DE-600)3006147-7 2662-1371 nnns volume:4 year:2022 number:4 day:25 month:02 pages:306-314 https://dx.doi.org/10.1007/s42978-021-00159-5 lizenzpflichtig Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_105 GBV_ILN_110 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4328 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 AR 4 2022 4 25 02 306-314 |
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10.1007/s42978-021-00159-5 doi (DE-627)SPR048726141 (SPR)s42978-021-00159-5-e DE-627 ger DE-627 rakwb eng Deldicque, Louise verfasserin (orcid)0000-0003-3393-5278 aut Does Normobaric Hypoxic Resistance Training Confer Benefit over Normoxic Training in Athletes? A Narrative Review 2022 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © Beijing Sport University 2022 Purpose The aim of the present review was to focus on normobaric hypoxic resistance training and to discuss to what extent this method can be efficient for athletes to potentiate classical adaptations to resistance training and thereby performance. Methods Search terms related to the topic of the present review such as normobar*, hypox*, resistance exercise, resistance training and performance were inserted in Pubmed and Scopus. In total, 16 articles made the core of this narrative review. Results Based on the available literature, 2–3 sessions a week performed in hypoxic conditions for 4–6 weeks with a $ F_{i} %$ O_{2} $ of 0.14–0.15 should recommended to athletes looking at potentiating the effects of resistance training. A large range of loads has been found to be efficient at inducing physiological effects in hypoxic vs normoxic conditions, from 20% to 90% of the 1-RM. Ideally, at least the last set should be performed to failure, if not all. Also, inter-set rest periods should be around 30 s for low-load exercise (30%–40% 1-RM), around 60 s for moderate-load exercise (60%–70% 1-RM) and 2 min for high-load exercise (85%–90% 1-RM). Conclusion While there is no one size fits all and certainly no guarantee of added value over normoxic training, each athlete looking at potentiating the effects of resistance training should try to implement some sessions in hypoxic conditions. Based on the individual response, subtle improvements may be expected on muscle strength and mass, velocity and power, as well as hormonal responses to resistance training. Muscle mass (dpeaa)DE-He213 Strength (dpeaa)DE-He213 F (dpeaa)DE-He213 O (dpeaa)DE-He213 Hypoxic chamber (dpeaa)DE-He213 Performance (dpeaa)DE-He213 Enthalten in Journal of science in sport and exercise [Singapore] : Springer Singapore, 2019 4(2022), 4 vom: 25. Feb., Seite 306-314 (DE-627)1688112537 (DE-600)3006147-7 2662-1371 nnns volume:4 year:2022 number:4 day:25 month:02 pages:306-314 https://dx.doi.org/10.1007/s42978-021-00159-5 lizenzpflichtig Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_105 GBV_ILN_110 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4328 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 AR 4 2022 4 25 02 306-314 |
| allfieldsSound |
10.1007/s42978-021-00159-5 doi (DE-627)SPR048726141 (SPR)s42978-021-00159-5-e DE-627 ger DE-627 rakwb eng Deldicque, Louise verfasserin (orcid)0000-0003-3393-5278 aut Does Normobaric Hypoxic Resistance Training Confer Benefit over Normoxic Training in Athletes? A Narrative Review 2022 Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier © Beijing Sport University 2022 Purpose The aim of the present review was to focus on normobaric hypoxic resistance training and to discuss to what extent this method can be efficient for athletes to potentiate classical adaptations to resistance training and thereby performance. Methods Search terms related to the topic of the present review such as normobar*, hypox*, resistance exercise, resistance training and performance were inserted in Pubmed and Scopus. In total, 16 articles made the core of this narrative review. Results Based on the available literature, 2–3 sessions a week performed in hypoxic conditions for 4–6 weeks with a $ F_{i} %$ O_{2} $ of 0.14–0.15 should recommended to athletes looking at potentiating the effects of resistance training. A large range of loads has been found to be efficient at inducing physiological effects in hypoxic vs normoxic conditions, from 20% to 90% of the 1-RM. Ideally, at least the last set should be performed to failure, if not all. Also, inter-set rest periods should be around 30 s for low-load exercise (30%–40% 1-RM), around 60 s for moderate-load exercise (60%–70% 1-RM) and 2 min for high-load exercise (85%–90% 1-RM). Conclusion While there is no one size fits all and certainly no guarantee of added value over normoxic training, each athlete looking at potentiating the effects of resistance training should try to implement some sessions in hypoxic conditions. Based on the individual response, subtle improvements may be expected on muscle strength and mass, velocity and power, as well as hormonal responses to resistance training. Muscle mass (dpeaa)DE-He213 Strength (dpeaa)DE-He213 F (dpeaa)DE-He213 O (dpeaa)DE-He213 Hypoxic chamber (dpeaa)DE-He213 Performance (dpeaa)DE-He213 Enthalten in Journal of science in sport and exercise [Singapore] : Springer Singapore, 2019 4(2022), 4 vom: 25. Feb., Seite 306-314 (DE-627)1688112537 (DE-600)3006147-7 2662-1371 nnns volume:4 year:2022 number:4 day:25 month:02 pages:306-314 https://dx.doi.org/10.1007/s42978-021-00159-5 lizenzpflichtig Volltext GBV_USEFLAG_A SYSFLAG_A GBV_SPRINGER GBV_ILN_11 GBV_ILN_20 GBV_ILN_22 GBV_ILN_23 GBV_ILN_24 GBV_ILN_31 GBV_ILN_32 GBV_ILN_39 GBV_ILN_40 GBV_ILN_60 GBV_ILN_62 GBV_ILN_63 GBV_ILN_65 GBV_ILN_69 GBV_ILN_70 GBV_ILN_73 GBV_ILN_74 GBV_ILN_90 GBV_ILN_95 GBV_ILN_100 GBV_ILN_105 GBV_ILN_110 GBV_ILN_138 GBV_ILN_150 GBV_ILN_151 GBV_ILN_152 GBV_ILN_161 GBV_ILN_170 GBV_ILN_171 GBV_ILN_187 GBV_ILN_213 GBV_ILN_224 GBV_ILN_230 GBV_ILN_250 GBV_ILN_281 GBV_ILN_285 GBV_ILN_293 GBV_ILN_370 GBV_ILN_602 GBV_ILN_636 GBV_ILN_702 GBV_ILN_2001 GBV_ILN_2003 GBV_ILN_2004 GBV_ILN_2005 GBV_ILN_2006 GBV_ILN_2007 GBV_ILN_2008 GBV_ILN_2009 GBV_ILN_2010 GBV_ILN_2011 GBV_ILN_2014 GBV_ILN_2015 GBV_ILN_2020 GBV_ILN_2021 GBV_ILN_2025 GBV_ILN_2026 GBV_ILN_2027 GBV_ILN_2031 GBV_ILN_2034 GBV_ILN_2037 GBV_ILN_2038 GBV_ILN_2039 GBV_ILN_2044 GBV_ILN_2048 GBV_ILN_2049 GBV_ILN_2050 GBV_ILN_2055 GBV_ILN_2056 GBV_ILN_2057 GBV_ILN_2059 GBV_ILN_2061 GBV_ILN_2064 GBV_ILN_2065 GBV_ILN_2068 GBV_ILN_2088 GBV_ILN_2093 GBV_ILN_2106 GBV_ILN_2107 GBV_ILN_2108 GBV_ILN_2110 GBV_ILN_2111 GBV_ILN_2112 GBV_ILN_2113 GBV_ILN_2118 GBV_ILN_2122 GBV_ILN_2129 GBV_ILN_2143 GBV_ILN_2144 GBV_ILN_2147 GBV_ILN_2148 GBV_ILN_2152 GBV_ILN_2153 GBV_ILN_2188 GBV_ILN_2232 GBV_ILN_2336 GBV_ILN_2446 GBV_ILN_2470 GBV_ILN_2472 GBV_ILN_2507 GBV_ILN_2522 GBV_ILN_2548 GBV_ILN_4035 GBV_ILN_4037 GBV_ILN_4046 GBV_ILN_4112 GBV_ILN_4125 GBV_ILN_4126 GBV_ILN_4242 GBV_ILN_4246 GBV_ILN_4249 GBV_ILN_4251 GBV_ILN_4305 GBV_ILN_4306 GBV_ILN_4307 GBV_ILN_4313 GBV_ILN_4322 GBV_ILN_4323 GBV_ILN_4324 GBV_ILN_4325 GBV_ILN_4326 GBV_ILN_4328 GBV_ILN_4333 GBV_ILN_4334 GBV_ILN_4335 GBV_ILN_4336 GBV_ILN_4338 GBV_ILN_4393 GBV_ILN_4700 AR 4 2022 4 25 02 306-314 |
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A Narrative Review</subfield></datafield><datafield tag="264" ind1=" " ind2="1"><subfield code="c">2022</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="a">Text</subfield><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="a">Computermedien</subfield><subfield code="b">c</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="a">Online-Ressource</subfield><subfield code="b">cr</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="500" ind1=" " ind2=" "><subfield code="a">© Beijing Sport University 2022</subfield></datafield><datafield tag="520" ind1=" " ind2=" "><subfield code="a">Purpose The aim of the present review was to focus on normobaric hypoxic resistance training and to discuss to what extent this method can be efficient for athletes to potentiate classical adaptations to resistance training and thereby performance. Methods Search terms related to the topic of the present review such as normobar*, hypox*, resistance exercise, resistance training and performance were inserted in Pubmed and Scopus. In total, 16 articles made the core of this narrative review. Results Based on the available literature, 2–3 sessions a week performed in hypoxic conditions for 4–6 weeks with a $ F_{i} %$ O_{2} $ of 0.14–0.15 should recommended to athletes looking at potentiating the effects of resistance training. A large range of loads has been found to be efficient at inducing physiological effects in hypoxic vs normoxic conditions, from 20% to 90% of the 1-RM. Ideally, at least the last set should be performed to failure, if not all. Also, inter-set rest periods should be around 30 s for low-load exercise (30%–40% 1-RM), around 60 s for moderate-load exercise (60%–70% 1-RM) and 2 min for high-load exercise (85%–90% 1-RM). Conclusion While there is no one size fits all and certainly no guarantee of added value over normoxic training, each athlete looking at potentiating the effects of resistance training should try to implement some sessions in hypoxic conditions. 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does normobaric hypoxic resistance training confer benefit over normoxic training in athletes? a narrative review |
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Does Normobaric Hypoxic Resistance Training Confer Benefit over Normoxic Training in Athletes? A Narrative Review |
| abstract |
Purpose The aim of the present review was to focus on normobaric hypoxic resistance training and to discuss to what extent this method can be efficient for athletes to potentiate classical adaptations to resistance training and thereby performance. Methods Search terms related to the topic of the present review such as normobar*, hypox*, resistance exercise, resistance training and performance were inserted in Pubmed and Scopus. In total, 16 articles made the core of this narrative review. Results Based on the available literature, 2–3 sessions a week performed in hypoxic conditions for 4–6 weeks with a $ F_{i} %$ O_{2} $ of 0.14–0.15 should recommended to athletes looking at potentiating the effects of resistance training. A large range of loads has been found to be efficient at inducing physiological effects in hypoxic vs normoxic conditions, from 20% to 90% of the 1-RM. Ideally, at least the last set should be performed to failure, if not all. Also, inter-set rest periods should be around 30 s for low-load exercise (30%–40% 1-RM), around 60 s for moderate-load exercise (60%–70% 1-RM) and 2 min for high-load exercise (85%–90% 1-RM). Conclusion While there is no one size fits all and certainly no guarantee of added value over normoxic training, each athlete looking at potentiating the effects of resistance training should try to implement some sessions in hypoxic conditions. Based on the individual response, subtle improvements may be expected on muscle strength and mass, velocity and power, as well as hormonal responses to resistance training. © Beijing Sport University 2022 |
| abstractGer |
Purpose The aim of the present review was to focus on normobaric hypoxic resistance training and to discuss to what extent this method can be efficient for athletes to potentiate classical adaptations to resistance training and thereby performance. Methods Search terms related to the topic of the present review such as normobar*, hypox*, resistance exercise, resistance training and performance were inserted in Pubmed and Scopus. In total, 16 articles made the core of this narrative review. Results Based on the available literature, 2–3 sessions a week performed in hypoxic conditions for 4–6 weeks with a $ F_{i} %$ O_{2} $ of 0.14–0.15 should recommended to athletes looking at potentiating the effects of resistance training. A large range of loads has been found to be efficient at inducing physiological effects in hypoxic vs normoxic conditions, from 20% to 90% of the 1-RM. Ideally, at least the last set should be performed to failure, if not all. Also, inter-set rest periods should be around 30 s for low-load exercise (30%–40% 1-RM), around 60 s for moderate-load exercise (60%–70% 1-RM) and 2 min for high-load exercise (85%–90% 1-RM). Conclusion While there is no one size fits all and certainly no guarantee of added value over normoxic training, each athlete looking at potentiating the effects of resistance training should try to implement some sessions in hypoxic conditions. Based on the individual response, subtle improvements may be expected on muscle strength and mass, velocity and power, as well as hormonal responses to resistance training. © Beijing Sport University 2022 |
| abstract_unstemmed |
Purpose The aim of the present review was to focus on normobaric hypoxic resistance training and to discuss to what extent this method can be efficient for athletes to potentiate classical adaptations to resistance training and thereby performance. Methods Search terms related to the topic of the present review such as normobar*, hypox*, resistance exercise, resistance training and performance were inserted in Pubmed and Scopus. In total, 16 articles made the core of this narrative review. Results Based on the available literature, 2–3 sessions a week performed in hypoxic conditions for 4–6 weeks with a $ F_{i} %$ O_{2} $ of 0.14–0.15 should recommended to athletes looking at potentiating the effects of resistance training. A large range of loads has been found to be efficient at inducing physiological effects in hypoxic vs normoxic conditions, from 20% to 90% of the 1-RM. Ideally, at least the last set should be performed to failure, if not all. Also, inter-set rest periods should be around 30 s for low-load exercise (30%–40% 1-RM), around 60 s for moderate-load exercise (60%–70% 1-RM) and 2 min for high-load exercise (85%–90% 1-RM). Conclusion While there is no one size fits all and certainly no guarantee of added value over normoxic training, each athlete looking at potentiating the effects of resistance training should try to implement some sessions in hypoxic conditions. Based on the individual response, subtle improvements may be expected on muscle strength and mass, velocity and power, as well as hormonal responses to resistance training. © Beijing Sport University 2022 |
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Does Normobaric Hypoxic Resistance Training Confer Benefit over Normoxic Training in Athletes? A Narrative Review |
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